Sun 24th Jul 2022 at 3:46pm by PenW

Walk > General

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Time
1:11:56
Miles
2.74
Min/mi
26:15
Stride(cm)
61
Cals
323
Cadence
101
BPM
107
%MHR
62.3
B/mi
2798
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 111/140bpm [2734b/mi] 124cal 40/104rpm 2.44/5.28mph
2) 1m - 27:10(27:10/m) 107/139bpm [2907b/mi] 117cal 33/91rpm 2.21/3.61mph
3) 0.74m - 20:09(27:11/m) 100/142bpm [2719b/mi] 82cal 37/78rpm 2.21/3.42mph

24:38 27:10 20:09

Pace

35%

16%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:25	114 101-135	3240	95 82-144	8/6
0.25	6:36	3:03	24:23	105 98-111	2560	95 82-208	9/2
0.38	9:53	3:17	26:16	107 89-123	2811	105 88-160	9/3
0.50	12:54	3:01	24:06	119 105-131	2869	112 80-158	18/2
0.63	15:58	3:04	24:31	120 103-140	2942	102 80-156	9/6
0.75	18:19	2:21	18:47	105 97-112	1972	101 96-108	5/6
0.88	20:59	2:40	21:21	97 90-102	2071	104 98-112	4/13
1.00	24:22	3:24	27:10	119 93-134	3232	114 80-160	18/0
1.13	27:48	3:26	27:25	110 98-121	3015	97 88-106	14/3
1.25	31:08	3:19	26:36	110 97-121	2925	98 80-108	8/8
1.38	33:46	2:38	21:07	105 98-113	2217	103 96-112	5/7
1.50	37:45	3:59	31:52	102 90-117	3250	99 90-104	5/9
1.63	40:54	3:09	25:15	101 95-110	2551	96 84-104	5/7
1.75	43:59	3:05	24:39	108 98-116	2663	94 80-108	4/6
1.88	47:19	3:20	26:37	102 93-109	2714	97 82-108	2/12
2.00	51:25	4:07	32:53	115 100-139	3782	98 80-152	6/7
2.13	54:53	3:27	27:37	103 87-136	2845	101 92-182	3/11
2.25	58:07	3:14	25:52	96 87-114	2483	102 90-156	2/12
2.38	1:01:21	3:15	25:57	96 89-104	2492	104 88-114	0/21
2.50	1:05:52	4:31	36:04	108 89-140	3895	98 82-134	9/5
2.63	1:08:35	2:43	21:45	104 98-114	2262	104 96-112	5/17
2.75	1:11:44	3:09	25:10	99 93-107	2492	102 88-140	7/5
2.75	1:11:56	12	1:32:01	98 97-98	9018	-	0/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	26:12
19 12.3%	29:12
14 5.5%	22:14
See your biggest climbs

Cadence

101 (208 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:54	21:55	More
1km	13:59	22:31	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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