Sun 24th Jul 2022 at 4:19pm by salty_seadog

Cross > Strength

  • Time
    35:43
  • Cals
    158
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 12 58 0.0 0
2 push_up, triceps_extension 12 2:05 0.0 0
3 push_up, triceps_extension 12 49 0.0 0
4 push_up, triceps_extension 12 2:06 0.0 0
5 row, curl 12 1:06 0.0 0
6 row, curl 12 2:03 0.0 0
7 row, curl 12 1:06 0.0 0
8 row, curl 12 1:52 0.0 0
9 curl, bench_press 12 1:10 0.0 0
10 curl, bench_press 12 1:55 0.0 0
11 curl, bench_press 12 1:05 0.0 0
12 curl, bench_press 12 2:06 0.0 0
13 bench_press, shoulder_press 8 26 0.0 0
14 bench_press, shoulder_press 8 2:27 0.0 0
15 bench_press, shoulder_press 10 36 0.0 0
16 bench_press, shoulder_press 10 2:30 0.0 0
17 bench_press, shoulder_press 10 38 0.0 0
18 bench_press, shoulder_press 10 2:18 0.0 0
19 curl, bench_press 12 49 0.0 0
20 curl, bench_press 12 2:05 0.0 0
21 push_up, triceps_extension 12 34 0.0 0
22 push_up, triceps_extension 12 2:32 0.0 0
23 push_up, triceps_extension 10 45 0.0 0
24 push_up, triceps_extension 10 1:43 0.0 0

Heart

96/138max
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