Sun 24th Jul 2022 at 4:40pm by 2old
Run > General
-
Time
56:16
-
Miles
7.02
-
Min/mi
8:01
-
Pacing
66%
-
WAVA
67.56
-
Stride(cm)
126
-
Cals
787
-
Cadence
159
-
Asc(m)
126
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 115cal 7.14/7.97mph
2) 1m - 8:10(8:10/m) 116cal 7.34/8.12mph
3) 1m - 8:04(8:04/m) 111cal 7.44/8.45mph
4) 1m - 7:51(7:51/m) 107cal 7.64/8.54mph
5) 1m - 7:58(7:58/m) 110cal 7.53/8.27mph
6) 1m - 7:51(7:51/m) 108cal 7.64/8.39mph
7) 1m - 7:46(7:46/m) 117cal 7.72/9.66mph
8) 0.02m - 10(8:12/m) 3cal 7.32/9.1mph
8:24 8:10 8:04 7:51 7:58 7:51 7:46 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
155 122-164 |
14/1 |
0.50 |
4:47 |
2:21 +17
|
9:26 |
162 160-164 |
4/2 |
0.75 |
7:03 |
2:15 +17
|
9:01 |
164 162-166 |
3/2 |
1.00 |
9:15 |
2:12 +17
|
8:48 |
164 162-168 |
0/4 |
1.25 |
11:26 |
2:11 +17
|
8:45 |
164 162-170 |
0/5 |
1.50 |
13:57 |
2:31 +35
|
10:05 |
162 122-172 |
3/7 |
1.75 |
16:20 |
2:23 +16
|
9:34 |
163 158-172 |
13/1 |
2.00 |
18:53 |
2:32 +19
|
10:10 |
161 158-168 |
10/4 |
2.25 |
21:23 |
2:30 +30
|
9:59 |
161 100-170 |
11/6 |
2.50 |
23:38 |
2:16 +15
|
9:02 |
161 122-166 |
4/9 |
2.75 |
26:15 |
2:37 +36
|
10:28 |
160 94-166 |
7/7 |
3.00 |
28:59 |
2:44 +40
|
10:55 |
161 94-170 |
13/0 |
3.25 |
31:16 |
2:17 +20
|
9:09 |
160 86-166 |
7/4 |
3.50 |
34:07 |
2:51 +44
|
11:23 |
159 96-166 |
13/4 |
3.75 |
36:21 |
2:14 +22
|
8:56 |
164 162-168 |
0/14 |
4.00 |
39:20 |
2:59 +1:04
|
11:56 |
161 100-168 |
2/9 |
4.25 |
41:28 |
2:08 +15
|
8:33 |
162 100-168 |
0/7 |
4.50 |
44:30 |
3:02 +1:01
|
12:09 |
158 40-200 |
10/7 |
4.75 |
47:57 |
3:27 +1:31
|
13:46 |
163 122-170 |
3/1 |
5.00 |
50:40 |
2:43 +34
|
10:51 |
162 158-168 |
8/0 |
5.25 |
52:56 |
2:16 +26
|
9:04 |
165 162-168 |
1/3 |
5.50 |
56:41 |
3:45 +1:42
|
15:00 |
163 156-168 |
13/0 |
5.75 |
59:09 |
2:28 +26
|
9:53 |
163 160-168 |
2/3 |
6.00 |
1:01:39 |
2:30 +35
|
10:00 |
164 160-168 |
4/9 |
6.25 |
1:03:57 |
2:18 +26
|
9:12 |
164 160-166 |
6/4 |
6.50 |
1:06:23 |
2:26 +24
|
9:46 |
162 158-166 |
6/3 |
6.75 |
1:08:32 |
2:09 +18
|
8:34 |
164 160-168 |
0/15 |
7.00 |
1:10:33 |
2:01 |
8:05 |
162 156-170 |
3/13 |
7.02 |
1:10:43 |
10 |
8:24 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.4% |
9:51
|
19 5.4% |
11:57
|
16 2.2% |
9:51
|
14 2.4% |
12:50
|
14 1.9% |
9:30
|
11 1.2% |
11:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
163 |
7 |
55:36 |
8:21 |
Walk |
17.3 |
102 |
0.1 |
12:39 |
3:23:13 |
Pause |
3.4 |
- |
- |
2:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
50.22% |
More |
800m |
4:03 |
8:08 |
53.25% |
More |
1km |
5:07 |
8:13 |
54.94% |
More |
Mile |
8:48 |
8:48 |
54.27% |
More |
5k |
29:29 |
9:29 |
55.27% |
More |
5 miles |
50:17 |
10:03 |
53.02% |
More |
10k |
1:03:10 |
10:10 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
67.00 |
5km |
23:43 |
7:38 |
68.71 |
5M |
39:16 |
7:51 |
67.90 |
10km |
49:26 |
7:57 |
67.51 |
10M |
1:21:52 |
8:11 |
67.56 |
Half |
1:49:00 |
8:19 |
66.71 |
20M |
2:50:42 |
8:32 |
67.51 |
Mara |
3:47:16 |
8:40 |
67.61 |
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