Sun 24th Jul 2022 at 11:14am by eL Bee!

Bike > Mountain Biking

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Time
2:15:03
Miles
14.02
Mph
6.2
FBI
28.27
Cals
1118
BPM
130
%MHR
68.9
B/mi
1248
Asc(m)
548
Hillscore
56
Surface
Road

Notes & Comments

2 comments

Fabulous day with Mikuro. :-)

43:48 53:28 37:47

	cathrobinson Nice
	eL Bee! It was nice to ride the trails with Mikuro, who hadn't been there before

Pace

38%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57 +5	10.17	117 77-145	690	7/56
1.00	5:50	2:53	10.43	106 83-130	610	28/33
1.50	8:05	2:15	13.31	132 99-149	595	37/0
2.00	16:31	8:26 +2:06	3.56	143 108-161	2411	15/47
2.50	19:40	3:09	9.51	134 107-161	846	34/0
3.00	25:21	5:41	5.28	142 128-151	1613	25/7
3.50	34:36	9:15 +3:56	3.24	130 93-148	2407	19/25
4.00	38:51	4:15	7.06	125 94-137	1062	27/16
4.50	53:21	14:30 +9:50	2.07	119 91-144	3450	29/6
5.00	1:00:42	7:21 +58	4.08	131 110-146	1924	28/0
5.50	1:10:41	10:00 +4:06	3.00	130 94-143	2600	31/0
6.00	1:23:18	12:37 +6:10	2.38	127 89-143	3203	16/47
6.50	1:25:34	2:16	13.23	120 110-132	544	12/78
7.00	1:28:54	3:20 +38	9.01	99 85-120	659	22/15
7.50	2:22:09	53:15 +48:49	0.56	131 80-146	13952	15/16
8.00	2:32:07	9:58 +5:33	3.01	130 79-157	2592	23/14
8.50	2:39:20	7:13 +2:23	4.16	140 128-160	2019	35/15
9.00	2:58:30	19:11 +13:11	1.56	149 105-164	5715	29/1
9.50	3:08:49	10:19 +3:01	2.91	140 104-157	2888	34/0
10.00	3:18:02	9:13	3.26	141 128-150	2597	33/0
10.50	3:30:44	12:42 +6:07	2.36	137 104-151	3478	33/0
11.00	3:41:43	11:00 +5:23	2.73	122 94-143	2683	31/0
11.50	3:47:09	5:26 +1:23	5.53	120 100-147	1303	9/13
12.00	4:00:08	12:59 +7:24	2.31	127 99-151	3297	15/23
12.50	4:04:47	4:39 +1	6.45	115 99-135	1070	12/34
13.00	4:16:08	11:21 +6:05	2.64	121 96-146	2748	9/26
13.50	4:19:00	2:52	10.48	109 97-120	624	17/37
14.00	4:21:58	2:58 +8	10.12	111 94-145	658	7/94
14.02	4:22:20	22	3.67	144 140-145	2352	0/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 266m

Elevation Graph

Biggest Climbs (m)	Mph
170 6.4%	2.9
78 5.0%	2.6
72 6.0%	4.1
52 6.4%	1.7
42 5.9%	4.5
34 7.2%	1.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:51	3:43	More
1km	2:37	4:12	More
Mile	4:45	4:45	More
5k	26:16	8:27	More
5 miles	1:00:36	12:07	More
10k	1:23:41	13:28	More
10 miles	3:17:53	19:47	More
Half	4:16:14	19:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:47	9:17
20km	1:58:07	9:30
15 miles	2:25:35	9:42
20 miles	3:20:24	10:01
40km	4:15:07	10:16
25 miles	4:16:47	10:16
42km	4:29:20	10:19
50 miles	9:14:37	11:06
56 miles	10:29:02	11:14
100 miles	19:57:56	11:59
112 miles	22:38:39	12:08

Bespoke Fields

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Route
Niggles