Sun 24th Jul 2022 at 3:13pm by purephase

Run > Medium Long Run
  • Time
    1:13:26
  • Miles
    8.31
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    57.99
  • Stride(cm)
    105
  • Cals
    778
  • Cadence
    173
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    1351
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 139/153bpm [769b/km] 55cal 10.84/11.89kmph
2) 1km - 5:40(5:40/km) 156/168bpm [883b/km] 65cal 10.6/11.49kmph
3) 1km - 5:30(5:30/km) 160/168bpm [881b/km] 64cal 10.9/11.25kmph
4) 1km - 5:22(5:22/km) 164/173bpm [880b/km] 64cal 11.18/13.47kmph
5) 1km - 5:25(5:25/km) 159/163bpm [860b/km] 62cal 11.09/11.25kmph
6) 1km - 5:29(5:29/km) 156/159bpm [855b/km] 61cal 10.94/11.22kmph
7) 1km - 5:38(5:38/km) 153/159bpm [861b/km] 61cal 10.66/11.12kmph
8) 1km - 5:23(5:23/km) 153/157bpm [823b/km] 57cal 11.16/11.56kmph
9) 1km - 5:29(5:29/km) 151/154bpm [828b/km] 56cal 10.94/11.39kmph
10) 1km - 5:32(5:32/km) 151/158bpm [834b/km] 56cal 10.86/11.32kmph
11) 1km - 5:22(5:22/km) 151/154bpm [809b/km] 53cal 11.2/11.52kmph
12) 1km - 5:13(5:13/km) 152/157bpm [794b/km] 52cal 11.49/12.73kmph
13) 1km - 5:35(5:35/km) 151/158bpm [844b/km] 51cal 10.74/11.82kmph
14) 0.37km - 2:18(6:10/km) 151/154bpm [930b/km] 21cal 9.74/11.35kmph
5:32 5:40 5:30 5:22 5:25 5:29 5:38 5:23 5:29 5:32 5:22 5:13 5:35 2:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 126 89-140 1129 163 100-172 4/7
0.50 4:28 2:13 8:53 144 134-150 1278 169 166-172 3/8
0.75 6:45 2:18 +2 9:11 154 149-159 1414 171 168-178 4/3
1.00 9:05 2:20 9:19 155 149-158 1444 173 170-176 7/6
1.25 11:18 2:12 8:50 159 153-168 1404 172 168-176 2/1
1.50 13:32 2:14 8:57 158 154-168 1415 172 170-180 0/0
1.75 15:45 2:13 8:53 160 152-166 1421 174 170-180 0/0
2.00 17:55 2:10 8:38 164 159-168 1417 175 172-178 1/0
2.25 20:04 2:09 8:37 163 159-166 1405 174 170-178 0/0
2.50 22:15 2:11 +2 8:44 166 159-173 1449 175 170-184 1/0
2.75 24:26 2:11 8:43 159 157-162 1385 174 170-182 0/2
3.00 26:36 2:11 8:42 159 155-163 1384 174 172-178 0/4
3.25 28:48 2:12 8:46 157 155-161 1377 173 170-176 0/1
3.50 31:01 2:13 8:53 156 153-158 1387 173 170-176 0/1
3.75 33:12 2:11 8:45 155 150-158 1357 174 170-182 2/0
4.00 35:25 2:13 8:52 154 152-158 1365 172 170-174 1/1
4.25 37:46 2:21 9:25 152 150-155 1430 170 164-174 0/1
4.50 39:58 2:12 8:47 153 150-159 1345 172 170-174 0/0
4.75 42:08 2:10 8:39 154 150-157 1332 174 168-178 1/0
5.00 44:17 2:09 8:38 153 151-154 1321 174 172-178 3/0
5.25 46:31 2:13 8:53 151 149-153 1341 173 170-176 0/1
5.50 48:44 2:13 8:54 151 150-153 1343 173 170-176 0/1
5.75 50:56 2:12 8:47 151 149-153 1325 173 170-180 0/1
6.00 53:17 2:21 +4 9:23 153 150-158 1436 172 162-176 1/0
6.25 55:27 2:11 8:43 150 148-155 1308 175 170-178 1/0
6.50 57:37 2:10 8:38 151 148-153 1305 173 170-176 0/0
6.75 59:46 2:09 8:36 151 148-154 1297 175 172-178 0/1
7.00 1:01:54 2:08 8:33 152 149-155 1300 174 170-178 0/2
7.25 1:04:05 2:11 8:44 151 148-157 1319 174 172-180 0/1
7.50 1:06:04 1:59 7:56 153 146-157 1213 175 172-176 1/0
7.75 1:08:23 2:19 9:15 152 147-158 1407 173 168-176 0/1
8.00 1:10:35 2:12 8:50 150 145-153 1325 175 172-178 0/1
8.25 1:13:00 2:24 9:38 151 148-154 1453 173 166-178 3/0
8.31 1:13:36 36 10:13 151 148-153 1542 175 172-178 1/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 1:13:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 44.25% More
800m 4:05 8:13 49.86% More
1km 5:10 8:19 51.38% More
Mile 8:25 8:25 53.54% More
5k 27:00 8:42 56.80% More
5 miles 43:47 8:45 57.19% More
10k 54:27 8:46 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.87
5km 25:53 8:20 59.27
5M 42:51 8:34 58.42
10km 53:58 8:41 57.99
10M 1:29:21 8:56 57.96
Half 1:58:58 9:05 57.19
20M 3:06:18 9:19 57.87
Mara 4:08:02 9:28 57.96
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