Fri 22nd Jul 2022 at 12:00pm by Angus Clydesdale

Walk > General

Good
showers
breezy
warm

Follow User
0 👍

Time
32:35
Miles
1.50
Min/mi
21:43
Stride(cm)
61
Cals
251
Cadence
121
BPM
126
%MHR
75.7
B/mi
2728
Asc(m)
235
Hillscore
1
Surface
Road

Notes & Comments

With Kirsten. Looking for a looky-looky shop, to no avail.

Split Summary
===
1) 1m - 21:13(21:13/m) 130/139bpm [2758b/mi] 181cal 61/65rpm 2.83/3.55mph
2) 0.5m - 11:22(22:41/m) 123/152bpm [2790b/mi] 70cal 60/67rpm 2.64/3.99mph

21:13 11:22

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	116 103-125	2464	123 118-128	13/22
0.13	2:29	1:09	18:25	117 114-120	2155	124 118-128	11/6
0.19	3:40	1:12	19:05	125 116-132	2386	125 122-130	0/12
0.25	4:50	1:10	18:38	126 124-127	2348	126 124-126	2/4
0.31	6:01	1:10	18:45	126 125-127	2362	126 122-128	31/14
0.38	7:17	1:17	20:27	132 126-137	2700	124 118-128	7/11
0.44	8:42	1:25	22:43	135 130-138	3066	123 118-130	45/25
0.50	10:25	1:43	27:25	129 125-134	3536	119 116-126	6/7
0.56	11:48	1:23	22:01	135 132-138	2973	121 118-126	1/17
0.63	12:54	1:06	17:39	137 135-139	2418	122 120-124	26/19
0.69	14:22	1:29	23:37	134 132-136	3165	118 108-126	16/7
0.75	16:28	2:05	33:23	134 132-137	4474	117 106-124	14/11
0.81	17:41	1:13	19:35	135 131-138	2644	125 122-126	2/16
0.88	18:57	1:16	20:13	133 130-135	2688	123 118-126	5/3
0.94	20:08	1:11	18:53	133 129-137	2512	124 120-128	2/4
1.00	21:12	1:05	17:12	134 129-137	2306	125 120-126	6/1
1.06	22:29	1:17	20:31	132 130-133	2709	123 118-126	1/0
1.13	23:41	1:12	19:06	142 133-152	2711	123 118-126	4/0
1.19	24:57	1:16	20:12	141 138-147	2849	121 118-126	2/6
1.25	26:55	1:58	31:32	122 102-142	3847	119 110-120	6/0
1.31	28:30	1:35	25:27	114 95-131	2902	116 114-118	0/7
1.38	29:58	1:28	23:27	107 90-120	2510	110 100-118	0/2
1.44	31:21	1:23	22:05	115 110-121	2540	119 118-126	1/3
1.50	32:34	1:13	19:24	118 115-120	2290	122 118-134	9/5

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	24:44
See your biggest climbs

Cadence

121 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:18	20:44	More
1km	12:40	20:23	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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