Sun 24th Jul 2022 at 2:07pm by daisyjess

Walk > General

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Time
41:04
Miles
1.83
Min/mi
22:26
Stride(cm)
68
Cals
189
Cadence
106
BPM
114
%MHR
66.5
B/mi
2553
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 41:04(22:26/m) 114/151bpm [2558b/mi] 189cal 47/124rpm

41:04

Pace

24%

18%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:37	10:37 +9:01	2:49:49	89 79-99	15114	112 104-126	2/4
0.13	12:00	1:23	22:09	107 96-114	2370	101 98-104	3/0
0.19	13:15	1:15	20:03	112 106-117	2246	106 102-114	4/0
0.25	14:46	1:31	24:20	106 101-118	2580	106 102-112	3/2
0.31	16:10	1:23	22:14	114 111-119	2534	106 102-112	2/2
0.38	17:23	1:13	19:31	116 110-123	2263	106 102-108	2/0
0.44	18:46	1:23	22:16	115 107-128	2560	103 98-110	3/1
0.50	43:00	24:14 +24:31	6:27:36	110 85-131	42636	105 96-118	4/0
0.56	46:19	3:19	53:05	105 101-118	5574	112 82-248	1/4
0.63	47:46	1:27	23:07	122 113-127	2819	97 36-152	1/5
0.69	49:02	1:16	20:16	107 100-114	2168	109 108-112	8/0
0.75	50:19	1:17	20:38	103 97-107	2126	107 104-110	2/1
0.81	51:31	1:12	19:13	107 103-110	2056	109 108-112	1/1
0.88	52:45	1:14	19:40	106 96-115	2085	108 104-114	2/2
0.94	53:55	1:10	18:38	104 97-109	1937	112 110-114	1/4
1.00	55:09	1:14	19:50	103 95-111	2044	108 104-114	2/3
1.06	56:26	1:17	20:35	109 104-114	2243	102 98-106	2/0
1.13	57:51	1:25	22:38	111 108-115	2512	104 98-110	2/5
1.19	59:07	1:16	20:16	114 110-120	2310	109 104-116	1/1
1.25	1:00:39	1:32	24:28	115 106-122	2814	109 98-114	2/1
1.31	1:02:16	1:37	25:53	127 120-134	3287	97 86-106	8/0
1.38	1:04:17	2:01	32:21	140 130-147	4529	94 84-154	12/0
1.44	1:06:07	1:50	29:16	147 145-150	4303	98 82-108	11/0
1.50	1:07:37	1:30	23:55	136 126-150	3254	99 82-110	9/0
1.56	1:08:56	1:19	21:08	125 116-132	2642	109 98-116	5/0
1.63	1:10:07	1:11	18:55	111 104-115	2099	116 110-126	1/6
1.69	1:11:20	1:13	19:35	106 101-110	2075	109 108-112	0/7
1.75	1:12:34	1:14	19:40	107 102-110	2105	109 104-116	0/5
1.81	1:14:12	1:38	26:01	103 99-108	2681	105 96-110	2/3
1.83	1:14:35	23	23:09	106 103-109	2454	101 98-104	1/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.0%	27:56
12 2.6%	21:29
11 3.2%	2:21:48
See your biggest climbs

Cadence

106 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:58	20:02	More
1km	12:33	20:11	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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