Sun 24th Jul 2022 at 12:01pm by Stiggers

Run > Race

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Time
31:44
Miles
3.31
Min/mi
9:35
Pacing
93%
WAVA
49.19
Stride(cm)
105
Cals
438
Cadence
160
BPM
156
%MHR
80.5
B/mi
1497
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 154/168bpm [1404b/mi] 130cal
2) 1m - 10:02(10:02/m) 158/165bpm [1586b/mi] 138cal
3) 1m - 9:50(9:50/m) 157/163bpm [1544b/mi] 130cal
4) 0.31m - 2:44(8:47/m) 165/171bpm [1449b/mi] 40cal

9:07 10:02 9:50 2:44

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	125 82-154	1115	165 162-168	1/1
0.25	2:15	1:08	9:07	158 153-166	1441	164 162-166	0/3
0.38	3:23	1:08	9:04	165 162-167	1497	164 162-168	1/1
0.50	4:31	1:08	9:01	164 161-167	1478	162 160-164	1/2
0.63	5:39	1:08	9:03	154 148-160	1395	163 162-166	1/2
0.75	6:46	1:07	9:00	152 150-154	1367	165 162-168	1/3
0.88	7:56	1:09	9:16	153 151-154	1417	163 162-164	3/1
1.00	9:07	1:11	9:26	155 154-158	1463	163 162-164	2/2
1.13	10:21	1:15	9:56	157 153-160	1561	160 154-164	9/0
1.25	11:34	1:12	9:39	161 158-164	1554	158 152-162	0/10
1.38	12:53	1:19	10:32	157 154-160	1655	158 156-162	8/1
1.50	14:07	1:15	9:58	161 157-164	1606	156 152-160	4/5
1.63	15:23	1:16	10:04	155 150-159	1561	157 154-160	0/3
1.75	16:39	1:16	10:11	157 151-161	1599	157 152-162	3/3
1.88	17:53	1:14	9:50	158 154-162	1554	158 156-160	6/5
2.00	19:09	1:16	10:07	158 157-159	1598	158 156-160	2/5
2.13	20:26	1:17	10:15	157 156-159	1609	159 156-160	3/3
2.25	21:46	1:20	10:41	159 156-161	1698	159 156-160	4/1
2.38	22:51	1:05	8:38	158 153-163	1363	159 156-160	3/3
2.50	24:02	1:11	9:29	156 154-160	1480	160 158-160	0/7
2.63	25:16	1:14	9:54	158 155-161	1563	159 158-160	5/2
2.75	26:31	1:15	10:02	154 149-157	1546	159 158-162	4/3
2.88	27:46	1:14	9:55	156 150-159	1547	159 158-160	2/3
3.00	28:59	1:14	9:48	159 158-161	1559	159 158-160	3/2
3.13	30:08	1:09	9:13	164 161-166	1512	161 158-162	2/1
3.25	31:14	1:06	8:49	166 161-168	1463	162 158-164	3/3
3.31	31:44	30	7:58	168 166-171	1337	164 162-168	1/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:49
12 6.9%	11:06
See your biggest climbs

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.3	31:41	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.99%	More
800m	4:26	8:55	43.72%	More
1km	5:34	8:57	45.44%	More
Mile	9:03	9:03	47.43%	More
5k	29:53	9:37	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	29:36	9:32	49.35
5M	49:52	9:58	47.71
10km	1:03:17	10:11	46.95
10M	1:46:35	10:40	46.07
Half	2:23:17	10:56	45.00
20M	3:47:48	11:23	44.85
Mara	5:06:14	11:41	44.49

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