Sun 24th Jul 2022 at 3:45pm by wAckie Racer

Run > General

  • Time
    39:32
  • Miles
    4.28
  • Min/mi
    9:14
  • Pacing
    91%
  • WAVA
    54.50
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    165
  • BPM
    139
  • %MHR
    80.9
  • B/mi
    1285
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/136bpm [1068b/mi] 114cal
2) 1m - 8:51(8:51/m) 141/148bpm [1247b/mi] 112cal
3) 1m - 9:37(9:37/m) 146/157bpm [1405b/mi] 117cal
4) 1m - 9:14(9:14/m) 146/152bpm [1348b/mi] 109cal
5) 0.28m - 3:01(10:47/m) 145/151bpm [1564b/mi] 34cal
8:50 8:51 9:37 9:14 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 55% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 92 66-112 798 167 166-172 3/1
0.25 2:10 1:05 8:41 114 111-116 989 167 166-168 2/1
0.38 3:19 1:09 9:14 117 116-121 1081 165 162-166 1/1
0.50 4:22 1:02 8:18 124 121-131 1029 166 164-168 2/1
0.63 5:29 1:08 9:00 131 128-134 1179 165 164-168 2/0
0.75 6:39 1:10 9:18 130 128-134 1209 165 154-168 2/1
0.88 7:43 1:04 8:32 130 128-133 1110 166 164-168 1/2
1.00 8:49 1:06 8:50 133 131-136 1174 167 166-168 2/2
1.13 9:54 1:05 8:38 135 133-136 1165 166 164-168 1/1
1.25 10:59 1:05 8:44 138 136-140 1205 166 166-168 2/1
1.38 12:08 1:08 9:05 139 137-140 1262 167 164-168 2/1
1.50 13:16 1:09 9:10 139 137-140 1275 167 166-168 2/1
1.63 14:21 1:04 8:34 141 138-145 1209 167 164-172 1/1
1.75 15:23 1:02 8:20 144 142-145 1199 167 164-170 5/0
1.88 16:30 1:07 8:52 144 143-146 1278 166 164-168 3/1
2.00 17:40 1:10 9:22 147 145-148 1377 166 164-168 3/2
2.13 18:49 1:09 9:11 143 143-146 1314 167 164-170 1/4
2.25 19:53 1:05 8:38 142 140-143 1225 165 164-168 2/1
2.38 21:05 1:12 9:35 142 139-145 1361 166 164-168 6/4
2.50 22:15 1:09 9:15 143 142-145 1322 166 164-168 7/2
2.63 23:28 1:14 9:50 147 145-148 1445 166 162-168 7/3
2.75 24:44 1:16 10:04 148 148-148 1490 165 164-168 6/0
2.88 26:05 1:21 10:48 150 148-152 1621 164 158-168 7/5
3.00 27:17 1:12 9:37 153 151-157 1471 166 164-170 1/8
3.13 28:22 1:05 8:41 148 144-152 1285 165 162-168 0/9
3.25 29:24 1:02 8:14 142 139-144 1168 165 162-168 2/3
3.38 30:31 1:07 8:54 146 143-148 1300 166 164-168 1/2
3.50 31:38 1:07 8:56 148 145-149 1321 165 164-166 2/5
3.63 32:45 1:07 8:59 145 143-146 1302 166 166-168 4/8
3.75 34:03 1:18 10:25 145 143-146 1511 164 156-166 3/2
3.88 35:16 1:12 9:40 149 146-149 1439 164 162-166 7/5
4.00 36:31 1:16 10:04 150 149-151 1510 164 162-166 5/4
4.13 37:57 1:26 11:30 146 143-151 1679 147 100-164 4/3
4.25 39:08 1:11 9:28 145 143-146 1373 164 162-166 5/5
4.28 39:32 24 13:39 145 142-147 1980 155 146-162 0/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 62m, Range 36m, Flat prediction 39:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.9% 10:53
11 1.0% 8:57
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.33% More
800m 4:18 8:39 47.76% More
1km 5:25 8:43 49.45% More
Mile 8:43 8:43 52.11% More
5k 28:08 9:03 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.64
5km 28:09 9:04 54.96
5M 46:37 9:19 54.18
10km 58:42 9:27 53.79
10M 1:37:12 9:43 53.77
Half 2:09:24 9:53 53.07
20M 3:22:38 10:08 53.70
Mara 4:29:48 10:18 53.78

Bespoke Fields

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