-
Time
39:32
-
Miles
4.28
-
Min/mi
9:14
-
Pacing
91%
-
WAVA
54.50
-
Stride(cm)
106
-
Cals
486
-
Cadence
165
-
BPM
139
-
%MHR
80.9
-
B/mi
1285
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 121/136bpm [1068b/mi] 114cal
2) 1m - 8:51(8:51/m) 141/148bpm [1247b/mi] 112cal
3) 1m - 9:37(9:37/m) 146/157bpm [1405b/mi] 117cal
4) 1m - 9:14(9:14/m) 146/152bpm [1348b/mi] 109cal
5) 0.28m - 3:01(10:47/m) 145/151bpm [1564b/mi] 34cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
92 66-112 |
798 |
167 166-172 |
3/1 |
0.25 |
2:10 |
1:05 |
8:41 |
114 111-116 |
989 |
167 166-168 |
2/1 |
0.38 |
3:19 |
1:09 |
9:14 |
117 116-121 |
1081 |
165 162-166 |
1/1 |
0.50 |
4:22 |
1:02 |
8:18 |
124 121-131 |
1029 |
166 164-168 |
2/1 |
0.63 |
5:29 |
1:08 |
9:00 |
131 128-134 |
1179 |
165 164-168 |
2/0 |
0.75 |
6:39 |
1:10 |
9:18 |
130 128-134 |
1209 |
165 154-168 |
2/1 |
0.88 |
7:43 |
1:04 |
8:32 |
130 128-133 |
1110 |
166 164-168 |
1/2 |
1.00 |
8:49 |
1:06 |
8:50 |
133 131-136 |
1174 |
167 166-168 |
2/2 |
1.13 |
9:54 |
1:05 |
8:38 |
135 133-136 |
1165 |
166 164-168 |
1/1 |
1.25 |
10:59 |
1:05 |
8:44 |
138 136-140 |
1205 |
166 166-168 |
2/1 |
1.38 |
12:08 |
1:08 |
9:05 |
139 137-140 |
1262 |
167 164-168 |
2/1 |
1.50 |
13:16 |
1:09 |
9:10 |
139 137-140 |
1275 |
167 166-168 |
2/1 |
1.63 |
14:21 |
1:04 |
8:34 |
141 138-145 |
1209 |
167 164-172 |
1/1 |
1.75 |
15:23 |
1:02 |
8:20 |
144 142-145 |
1199 |
167 164-170 |
5/0 |
1.88 |
16:30 |
1:07 |
8:52 |
144 143-146 |
1278 |
166 164-168 |
3/1 |
2.00 |
17:40 |
1:10 |
9:22 |
147 145-148 |
1377 |
166 164-168 |
3/2 |
2.13 |
18:49 |
1:09 |
9:11 |
143 143-146 |
1314 |
167 164-170 |
1/4 |
2.25 |
19:53 |
1:05 |
8:38 |
142 140-143 |
1225 |
165 164-168 |
2/1 |
2.38 |
21:05 |
1:12 |
9:35 |
142 139-145 |
1361 |
166 164-168 |
6/4 |
2.50 |
22:15 |
1:09 |
9:15 |
143 142-145 |
1322 |
166 164-168 |
7/2 |
2.63 |
23:28 |
1:14 |
9:50 |
147 145-148 |
1445 |
166 162-168 |
7/3 |
2.75 |
24:44 |
1:16 |
10:04 |
148 148-148 |
1490 |
165 164-168 |
6/0 |
2.88 |
26:05 |
1:21 |
10:48 |
150 148-152 |
1621 |
164 158-168 |
7/5 |
3.00 |
27:17 |
1:12 |
9:37 |
153 151-157 |
1471 |
166 164-170 |
1/8 |
3.13 |
28:22 |
1:05 |
8:41 |
148 144-152 |
1285 |
165 162-168 |
0/9 |
3.25 |
29:24 |
1:02 |
8:14 |
142 139-144 |
1168 |
165 162-168 |
2/3 |
3.38 |
30:31 |
1:07 |
8:54 |
146 143-148 |
1300 |
166 164-168 |
1/2 |
3.50 |
31:38 |
1:07 |
8:56 |
148 145-149 |
1321 |
165 164-166 |
2/5 |
3.63 |
32:45 |
1:07 |
8:59 |
145 143-146 |
1302 |
166 166-168 |
4/8 |
3.75 |
34:03 |
1:18 |
10:25 |
145 143-146 |
1511 |
164 156-166 |
3/2 |
3.88 |
35:16 |
1:12 |
9:40 |
149 146-149 |
1439 |
164 162-166 |
7/5 |
4.00 |
36:31 |
1:16 |
10:04 |
150 149-151 |
1510 |
164 162-166 |
5/4 |
4.13 |
37:57 |
1:26 |
11:30 |
146 143-151 |
1679 |
147 100-164 |
4/3 |
4.25 |
39:08 |
1:11 |
9:28 |
145 143-146 |
1373 |
164 162-166 |
5/5 |
4.28 |
39:32 |
24 |
13:39 |
145 142-147 |
1980 |
155 146-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.33% |
More |
800m |
4:18 |
8:39 |
47.76% |
More |
1km |
5:25 |
8:43 |
49.45% |
More |
Mile |
8:43 |
8:43 |
52.11% |
More |
5k |
28:08 |
9:03 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.64 |
5km |
28:09 |
9:04 |
54.96 |
5M |
46:37 |
9:19 |
54.18 |
10km |
58:42 |
9:27 |
53.79 |
10M |
1:37:12 |
9:43 |
53.77 |
Half |
2:09:24 |
9:53 |
53.07 |
20M |
3:22:38 |
10:08 |
53.70 |
Mara |
4:29:48 |
10:18 |
53.78 |
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