Sun 24th Jul 2022 at 2:15pm by mr d
Run > General
-
Time
1:53:11
-
Miles
10.57
-
Min/mi
10:42
-
Pacing
52%
-
WAVA
45.98
-
Stride(cm)
91
-
Cals
1439
-
Cadence
164
-
BPM
160
-
%MHR
93.8
-
B/mi
1717
-
Asc(m)
192
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 151/164bpm [1435b/mi] 115cal 6.31/0mph
2) 1m - 9:20(9:20/m) 160/167bpm [1494b/mi] 121cal 6.42/0mph
3) 1m - 9:58(9:58/m) 163/175bpm [1624b/mi] 133cal 6.02/0mph
4) 1m - 10:31(10:31/m) 165/173bpm [1736b/mi] 142cal 5.7/0mph
5) 1m - 10:22(10:22/m) 162/170bpm [1680b/mi] 136cal 5.79/0mph
6) 1m - 10:57(10:57/m) 163/170bpm [1784b/mi] 141cal 5.48/0mph
7) 1m - 11:58(11:58/m) 159/170bpm [1903b/mi] 146cal 5.02/0mph
8) 1m - 12:29(12:29/m) 157/173bpm [1960b/mi] 149cal 4.8/0mph
9) 1m - 11:38(11:38/m) 160/169bpm [1862b/mi] 142cal 5.15/0mph
10) 1m - 10:29(10:29/m) 161/176bpm [1688b/mi] 135cal 5.72/0mph
11) 0.57m - 5:58(10:27/m) 165/177bpm [1723b/mi] 79cal 5.74/0mph
9:30 9:20 9:58 10:31 10:22 10:57 11:58 12:29 11:38 10:29 5:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
145 98-160 |
1358 |
171 164-186 |
22/8 |
1.00 |
9:31 |
4:50 |
9:40 |
156 152-164 |
1508 |
172 168-176 |
7/5 |
1.50 |
14:01 |
4:30 |
9:00 |
159 153-167 |
1430 |
173 170-176 |
3/4 |
2.00 |
18:51 |
4:51 |
9:41 |
161 159-165 |
1559 |
170 164-176 |
6/3 |
2.50 |
23:40 |
4:49 |
9:38 |
161 152-175 |
1552 |
168 164-172 |
4/18 |
3.00 |
28:49 |
5:08 |
10:17 |
165 155-173 |
1697 |
166 160-172 |
12/6 |
3.50 |
33:52 |
5:03 |
10:05 |
164 160-173 |
1655 |
166 164-172 |
2/5 |
4.00 |
39:20 |
5:29 |
10:57 |
165 161-172 |
1808 |
164 158-172 |
16/5 |
4.50 |
47:30 |
8:09 |
16:19 |
160 140-170 |
2610 |
166 162-170 |
4/8 |
5.00 |
52:43 |
5:13 |
10:27 |
164 158-169 |
1713 |
164 160-170 |
6/6 |
5.50 |
58:11 |
5:28 |
10:56 |
163 155-168 |
1782 |
164 122-168 |
3/11 |
6.00 |
1:03:43 |
5:32 |
11:03 |
163 158-170 |
1802 |
164 156-170 |
7/15 |
6.50 |
1:09:42 |
5:59 |
11:58 |
160 139-170 |
1915 |
152 82-170 |
8/20 |
7.00 |
1:15:38 |
5:56 |
11:52 |
158 151-165 |
1876 |
162 118-172 |
4/14 |
7.50 |
1:25:29 |
9:51 |
19:42 |
157 115-173 |
3094 |
148 96-174 |
23/7 |
8.00 |
1:31:06 |
5:37 |
11:15 |
157 150-165 |
1765 |
164 160-166 |
6/12 |
8.50 |
1:37:18 |
6:12 |
12:24 |
161 157-168 |
1997 |
162 144-168 |
21/1 |
9.00 |
1:42:44 |
5:25 |
10:51 |
158 151-169 |
1714 |
165 160-170 |
3/7 |
9.50 |
1:47:55 |
5:11 |
10:23 |
159 150-168 |
1650 |
167 162-170 |
3/5 |
10.00 |
1:53:16 |
5:21 |
10:43 |
163 157-176 |
1746 |
167 162-172 |
6/7 |
10.50 |
1:58:27 |
5:10 |
10:21 |
166 160-177 |
1717 |
167 160-182 |
9/16 |
10.57 |
1:59:13 |
46 |
11:14 |
165 162-168 |
1854 |
165 162-168 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
166 |
10.4 |
1:55:49 |
11:07 |
Walk |
2.6 |
106 |
0.2 |
3:05 |
19:41 |
Still |
0.3 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.02% |
More |
800m |
4:27 |
8:57 |
43.61% |
More |
1km |
5:35 |
8:59 |
45.27% |
More |
Mile |
9:09 |
9:09 |
46.94% |
More |
5k |
29:49 |
9:36 |
49.00% |
More |
5 miles |
52:39 |
10:32 |
45.19% |
More |
10k |
1:06:28 |
10:42 |
44.70% |
More |
10 miles |
1:53:12 |
11:19 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.42 |
5km |
30:10 |
9:43 |
48.43 |
5M |
50:26 |
10:05 |
47.17 |
10km |
1:03:46 |
10:16 |
46.59 |
10M |
1:46:36 |
10:40 |
46.07 |
Half |
2:22:42 |
10:54 |
45.19 |
20M |
3:45:22 |
11:16 |
45.34 |
Mara |
5:01:41 |
11:31 |
45.16 |
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