Sun 24th Jul 2022 at 11:25am by ferret

Walk > General

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Time
3:28:27
Miles
8.61
Min/mi
24:13
Stride(cm)
62
Cals
813
Cadence
107
BPM
82
%MHR
54.7
B/mi
1986
Asc(m)
582
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 22:33(22:00/m) 70/92bpm [1540b/mi] 94cal 2.73/3.8mph
2) 1.03m - 23:57(23:22/m) 64/84bpm [1495b/mi] 98cal 2.57/4.24mph
3) 1.03m - 28:43(28:00/m) 84/145bpm [2352b/mi] 102cal 2.14/3.21mph
4) 1.03m - 24:34(23:58/m) 77/115bpm [1845b/mi] 97cal 2.5/3.28mph
5) 1.03m - 27:49(27:07/m) 77/108bpm [2089b/mi] 98cal 2.21/3.28mph
6) 1.03m - 24:12(23:36/m) 83/135bpm [1959b/mi] 96cal 2.54/3.78mph
7) 1.03m - 21:21(20:50/m) 76/110bpm [1583b/mi] 93cal 2.88/3.55mph
8) 1.03m - 23:24(22:50/m) 77/105bpm [1758b/mi] 93cal 2.63/3.3mph
9) 0.41m - 11:53(29:21/m) 94/146bpm [2759b/mi] 42cal 2.04/3.17mph

22:33 23:57 28:43 24:34 27:49 24:12 21:21 23:24 11:53

Pace

19%

14%

19%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:14	88 85-91	2045	107 98-114	27/37
0.50	11:30	5:41	22:44	71 51-91	1614	114 100-130	43/46
0.75	16:23	4:53	19:33	59 54-61	1154	109 100-114	13/18
1.00	21:48	5:25	21:39	57 54-65	1234	115 100-122	25/20
1.25	27:21	5:33	22:12	61 49-67	1355	107 104-114	14/15
1.50	33:03	5:42	22:49	62 61-64	1414	109 104-118	15/20
1.75	38:14	5:11	20:44	64 60-66	1327	108 104-112	15/18
2.00	45:27	7:13	28:51	65 48-79	1875	115 106-122	19/21
2.25	51:45	6:18	25:13	73 64-83	1841	107 98-122	16/2
2.50	1:00:28	8:43	34:53	72 61-80	2511	107 98-122	32/7
2.75	1:06:45	6:17	25:06	95 61-145	2385	100 90-118	12/4
3.00	1:13:22	6:37	26:29	106 89-141	2807	102 90-122	10/8
3.25	1:20:02	6:40	26:41	92 69-119	2455	101 90-122	31/19
3.50	1:25:12	5:10	20:39	82 74-88	1693	109 100-116	31/23
3.75	1:31:08	5:56	23:45	79 66-97	1876	105 98-122	34/59
4.00	1:36:54	5:46	23:03	72 68-75	1659	104 98-114	8/31
4.25	1:43:19	6:26	25:43	67 46-81	1723	103 94-110	9/9
4.50	1:50:50	7:31	30:03	84 61-108	2525	103 92-122	7/11
4.75	1:57:29	6:39	26:36	81 47-106	2155	101 90-122	8/7
5.00	2:04:34	7:05	28:19	75 57-98	2124	107 96-122	30/33
5.25	2:10:17	5:43	22:51	86 68-107	1966	107 92-122	25/21
5.50	2:15:51	5:34	22:15	74 69-80	1647	109 104-124	19/25
5.75	2:37:49	21:58 +16:28	1:27:53	96 67-133	8437	107 90-124	58/43
6.00	2:43:30	5:41	22:42	89 75-98	2021	109 102-122	12/15
6.25	2:50:18	6:48	27:13	85 62-116	2314	106 96-124	17/31
6.50	2:55:33	5:15	21:02	75 69-81	1577	109 104-116	3/11
6.75	3:00:54	5:21	21:23	78 70-92	1667	109 102-122	39/38
7.00	3:05:57	5:03	20:12	81 72-109	1636	113 106-122	14/13
7.25	3:11:02	5:06	20:22	76 71-79	1548	109 104-116	15/15
7.50	3:23:37	12:35 +6:55	50:18	81 68-104	4075	109 100-122	40/27
7.75	3:29:19	5:42	22:47	76 67-86	1732	110 100-122	27/29
8.00	3:34:57	5:39	22:34	76 69-91	1715	108 94-122	29/36
8.25	3:43:01	8:04	32:16	76 66-85	2452	107 80-124	43/14
8.50	4:12:26	29:25 +24:31	1:57:40	106 72-146	12473	107 96-122	11/19
8.61	4:16:22	3:56	36:40	106 70-146	3887	112 94-122	1/7

Heart

82/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.1%	26:22
24 13.7%	27:34
19 6.5%	21:16
16 8.5%	22:39
16 1.9%	29:31
13 9.7%	27:47
See your biggest climbs

Cadence

107 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:57	20:02	More
1km	12:34	20:14	More
Mile	20:34	20:34	More
5k	1:15:54	24:26	More
5 miles	2:04:16	24:51	More
10k	2:48:03	27:03	More

Predictions

Dist	Time	Per Mile

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