Sun 24th Jul 2022 at 3:36pm by Reiver

Walk > General

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Time
25:19
Miles
0.53
Min/mi
47:46
Stride(cm)
30
Cals
125
Cadence
112
BPM
97
%MHR
57.8
B/mi
4610
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 25:19(47:46/m) 94/115bpm [4491b/mi] 125cal 19/75rpm

25:19

Pin Map

0mi in 0

Pace

23%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	99 96-105	1802	118 114-146	4/4
0.13	2:28	1:20	21:16	105 98-110	2233	114 112-118	2/2
0.19	4:17	1:49	29:09	100 93-105	2915	110 96-118	2/1
0.25	17:41	13:23	3:34:12	89 75-99	19064	103 90-108	2/0
0.31	20:21	2:41	42:49	88 79-92	3768	105 100-110	0/0
0.38	21:42	1:21	21:38	106 84-113	2294	113 110-118	3/1
0.44	22:59	1:16	20:22	109 106-113	2219	111 102-114	4/1
0.50	24:25	1:26	23:04	104 98-110	2399	111 106-116	2/3
0.53	25:19	54	30:01	103 100-107	3091	110 100-116	0/4

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (146 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	24:23	49:03	More

Predictions

Dist	Time	Per Mile

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