Sun 24th Jul 2022 at 3:53pm by AJLB

Bike > Virtual Ride

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Time
2:05
Miles
0.42
Mph
12.1
Cals
6
Watts
47
Cadence
59
BPM
100
%MHR
58.6
B/mi
497
Surface
Road

1:08 400m

Notes & Comments

Split Summary
===
1) 0.42m - 2:05(4:58/m)

2:05

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	9.15	124 112-133	813	78 55-120	57 25-140
0.13	42	17	13.22	112 106-116	508	56 51-58	67 35-91
0.19	59	17	13.28	91 84-105	411	60 47-72	42 28-48
0.25	1:16	17	13.05	88 86-90	405	56 53-60	43 40-48
0.31	1:34	18	12.69	88 86-89	416	52 50-54	40 38-42
0.38	1:52	18	12.33	93 87-99	453	50 48-51	38 32-43
0.42	2:05	13	11.75	93 89-99	475	53 50-53	37 35-39

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

47W (140 max)

Power Graph

Power Bands

Cadence

59 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:00	6:00
20km	1:15:32	6:05
15 miles	1:32:13	6:09
20 miles	2:05:05	6:15
40km	2:37:29	6:20
25 miles	2:38:28	6:20
42km	2:45:51	6:21
50 miles	5:30:23	6:36
56 miles	6:12:33	6:39
100 miles	11:28:50	6:53
112 miles	12:56:45	6:56

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