Sun 24th Jul 2022 at 3:19pm by AJLB

Bike > Virtual Ride

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Time
33:27
Miles
18.48
Mph
33.1
FBI
142.86
Cals
313
Watts
163
Cadence
102
BPM
132
%MHR
76.9
B/mi
238
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 18.48m - 33:27(1:49/m)

33:27

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:15	1:15	24.07	118 84-135	294	91 77-124	212 114-343	2/3
1.00	2:05	51	35.52	133 131-135	225	102 89-117	162 107-262	0/47
1.50	2:52	46	39.07	131 128-134	201	108 92-121	133 94-223	0/51
2.00	3:32	40	44.61	127 125-130	171	121 117-123	100 53-179	0/104
2.50	4:15	43	41.85	125 124-126	179	121 115-133	140 84-225	0/73
3.00	4:58	44	41.37	127 125-130	184	119 106-128	134 63-219	0/98
3.50	5:39	41	44.29	131 126-141	177	121 102-138	120 70-191	0/86
4.00	6:23	44	41.20	128 124-131	186	114 108-123	123 61-217	0/109
4.50	7:04	41	43.89	129 124-131	176	122 111-128	124 68-207	0/78
5.00	7:46	42	42.41	130 128-136	184	121 115-125	122 59-219	0/106
5.50	8:28	42	42.94	129 128-130	180	120 116-123	118 92-152	0/65
6.00	9:09	41	43.47	127 126-128	175	120 114-125	100 53-160	0/28
6.50	9:54	44	40.59	123 119-127	182	113 102-122	156 96-284	0/57
7.00	10:47	53	34.02	130 127-131	229	104 86-126	179 112-316	0/106
7.50	11:39	52	34.50	136 129-144	236	99 94-114	181 95-305	0/112
8.00	12:21	42	42.87	138 133-145	193	115 103-123	146 104-227	1/82
8.50	13:02	41	43.98	131 129-138	179	120 114-130	119 59-169	0/13
9.00	13:42	40	44.72	128 127-130	172	126 119-154	98 43-137	0/50
9.50	14:26	43	41.39	129 127-130	187	118 96-131	147 72-313	0/61
10.00	15:29	1:03	28.50	137 129-148	288	102 89-122	189 105-289	0/92
10.50	16:19	50	35.87	132 127-148	221	105 90-116	141 79-271	0/76
11.00	17:06	47	38.43	129 128-131	201	112 96-123	160 103-247	0/15
11.50	17:48	42	42.66	129 128-131	181	116 108-123	133 91-231	0/12
12.00	18:28	40	44.68	126 123-129	169	122 119-125	116 67-170	0/9
12.50	19:15	47	38.31	127 125-129	199	109 95-121	167 48-284	1/8
13.00	20:18	1:02	28.89	134 129-138	278	94 74-151	199 135-262	1/2
13.50	21:23	1:06	27.46	134 131-136	293	83 76-87	179 108-276	0/6
14.00	22:31	1:08	26.40	152 130-172	345	100 78-163	195 149-289	0/3
14.50	23:47	1:16	23.63	135 131-152	343	101 75-147	189 153-266	1/3
15.00	25:00	1:13	24.68	131 129-134	318	83 79-87	181 143-295	0/8
15.50	26:15	1:15	24.13	134 130-138	333	93 79-157	200 150-298	1/5
16.00	27:25	1:10	25.72	135 132-141	315	94 79-163	176 119-265	1/4
16.50	28:39	1:14	24.40	131 130-133	322	97 79-162	193 148-322	0/12
17.00	29:46	1:08	26.59	133 132-135	300	99 76-158	177 97-257	4/3
17.50	31:01	1:14	24.17	133 128-136	330	90 74-154	195 129-310	1/6
18.00	32:15	1:14	24.20	134 132-136	332	91 80-158	185 113-275	2/5
18.48	33:27	1:12	23.89	132 128-134	332	90 80-107	180 117-266	4/6

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 1621m

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (343 max)

Power Graph

Power Bands

Cadence

102 (163 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:21	1:21	More
5k	4:20	1:24	More
5 miles	7:01	1:24	More
10k	8:59	1:27	More
10 miles	14:56	1:30	More
Half	20:16	1:33	More

Predictions

Dist	Time	Per Mile
10 miles	17:27	1:45
20km	21:58	1:46
15 miles	26:49	1:47
20 miles	36:22	1:49
40km	45:48	1:51
25 miles	46:05	1:51
42km	48:14	1:51
50 miles	1:36:04	1:55
56 miles	1:48:20	1:56
100 miles	3:20:18	2:00
112 miles	3:45:52	2:01

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