Sun 24th Jul 2022 at 3:19pm by AJLB
Bike > Virtual Ride
-
Time
33:27
-
Miles
18.48
-
Mph
33.1
-
FBI
142.86
-
Cals
313
-
Watts
163
-
Cadence
102
-
BPM
132
-
%MHR
76.9
-
B/mi
238
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.48m - 33:27(1:49/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:15 |
1:15 |
24.07 |
118 84-135 |
294 |
91 77-124 |
212 114-343 |
2/3 |
1.00 |
2:05 |
51 |
35.52 |
133 131-135 |
225 |
102 89-117 |
162 107-262 |
0/47 |
1.50 |
2:52 |
46 |
39.07 |
131 128-134 |
201 |
108 92-121 |
133 94-223 |
0/51 |
2.00 |
3:32 |
40 |
44.61 |
127 125-130 |
171 |
121 117-123 |
100 53-179 |
0/104 |
2.50 |
4:15 |
43 |
41.85 |
125 124-126 |
179 |
121 115-133 |
140 84-225 |
0/73 |
3.00 |
4:58 |
44 |
41.37 |
127 125-130 |
184 |
119 106-128 |
134 63-219 |
0/98 |
3.50 |
5:39 |
41 |
44.29 |
131 126-141 |
177 |
121 102-138 |
120 70-191 |
0/86 |
4.00 |
6:23 |
44 |
41.20 |
128 124-131 |
186 |
114 108-123 |
123 61-217 |
0/109 |
4.50 |
7:04 |
41 |
43.89 |
129 124-131 |
176 |
122 111-128 |
124 68-207 |
0/78 |
5.00 |
7:46 |
42 |
42.41 |
130 128-136 |
184 |
121 115-125 |
122 59-219 |
0/106 |
5.50 |
8:28 |
42 |
42.94 |
129 128-130 |
180 |
120 116-123 |
118 92-152 |
0/65 |
6.00 |
9:09 |
41 |
43.47 |
127 126-128 |
175 |
120 114-125 |
100 53-160 |
0/28 |
6.50 |
9:54 |
44 |
40.59 |
123 119-127 |
182 |
113 102-122 |
156 96-284 |
0/57 |
7.00 |
10:47 |
53 |
34.02 |
130 127-131 |
229 |
104 86-126 |
179 112-316 |
0/106 |
7.50 |
11:39 |
52 |
34.50 |
136 129-144 |
236 |
99 94-114 |
181 95-305 |
0/112 |
8.00 |
12:21 |
42 |
42.87 |
138 133-145 |
193 |
115 103-123 |
146 104-227 |
1/82 |
8.50 |
13:02 |
41 |
43.98 |
131 129-138 |
179 |
120 114-130 |
119 59-169 |
0/13 |
9.00 |
13:42 |
40 |
44.72 |
128 127-130 |
172 |
126 119-154 |
98 43-137 |
0/50 |
9.50 |
14:26 |
43 |
41.39 |
129 127-130 |
187 |
118 96-131 |
147 72-313 |
0/61 |
10.00 |
15:29 |
1:03 |
28.50 |
137 129-148 |
288 |
102 89-122 |
189 105-289 |
0/92 |
10.50 |
16:19 |
50 |
35.87 |
132 127-148 |
221 |
105 90-116 |
141 79-271 |
0/76 |
11.00 |
17:06 |
47 |
38.43 |
129 128-131 |
201 |
112 96-123 |
160 103-247 |
0/15 |
11.50 |
17:48 |
42 |
42.66 |
129 128-131 |
181 |
116 108-123 |
133 91-231 |
0/12 |
12.00 |
18:28 |
40 |
44.68 |
126 123-129 |
169 |
122 119-125 |
116 67-170 |
0/9 |
12.50 |
19:15 |
47 |
38.31 |
127 125-129 |
199 |
109 95-121 |
167 48-284 |
1/8 |
13.00 |
20:18 |
1:02 |
28.89 |
134 129-138 |
278 |
94 74-151 |
199 135-262 |
1/2 |
13.50 |
21:23 |
1:06 |
27.46 |
134 131-136 |
293 |
83 76-87 |
179 108-276 |
0/6 |
14.00 |
22:31 |
1:08 |
26.40 |
152 130-172 |
345 |
100 78-163 |
195 149-289 |
0/3 |
14.50 |
23:47 |
1:16 |
23.63 |
135 131-152 |
343 |
101 75-147 |
189 153-266 |
1/3 |
15.00 |
25:00 |
1:13 |
24.68 |
131 129-134 |
318 |
83 79-87 |
181 143-295 |
0/8 |
15.50 |
26:15 |
1:15 |
24.13 |
134 130-138 |
333 |
93 79-157 |
200 150-298 |
1/5 |
16.00 |
27:25 |
1:10 |
25.72 |
135 132-141 |
315 |
94 79-163 |
176 119-265 |
1/4 |
16.50 |
28:39 |
1:14 |
24.40 |
131 130-133 |
322 |
97 79-162 |
193 148-322 |
0/12 |
17.00 |
29:46 |
1:08 |
26.59 |
133 132-135 |
300 |
99 76-158 |
177 97-257 |
4/3 |
17.50 |
31:01 |
1:14 |
24.17 |
133 128-136 |
330 |
90 74-154 |
195 129-310 |
1/6 |
18.00 |
32:15 |
1:14 |
24.20 |
134 132-136 |
332 |
91 80-158 |
185 113-275 |
2/5 |
18.48 |
33:27 |
1:12 |
23.89 |
132 128-134 |
332 |
90 80-107 |
180 117-266 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:20 |
More |
800m |
40 |
1:20 |
More |
1km |
50 |
1:20 |
More |
Mile |
1:21 |
1:21 |
More |
5k |
4:20 |
1:24 |
More |
5 miles |
7:01 |
1:24 |
More |
10k |
8:59 |
1:27 |
More |
10 miles |
14:56 |
1:30 |
More |
Half |
20:16 |
1:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
17:27 |
1:45 |
20km |
21:58 |
1:46 |
15 miles |
26:49 |
1:47 |
20 miles |
36:22 |
1:49 |
40km |
45:48 |
1:51 |
25 miles |
46:05 |
1:51 |
42km |
48:14 |
1:51 |
50 miles |
1:36:04 |
1:55 |
56 miles |
1:48:20 |
1:56 |
100 miles |
3:20:18 |
2:00 |
112 miles |
3:45:52 |
2:01 |
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