Sun 24th Jul 2022 at 3:41pm by jlucas

Walk > General

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Time
15:35
Miles
0.89
Min/mi
17:31
Stride(cm)
77
Cals
53
Cadence
119
BPM
76
%MHR
44.6
B/mi
1335
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 15:35(17:35/m) 76/93bpm [1336b/mi] 53cal 57/63rpm 3.41/4.26mph

15:35

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	87 79-93	1730	119 108-126	1/24
0.13	2:20	1:05	17:26	74 70-76	1290	119 114-120	13/0
0.19	3:25	1:05	17:26	76 72-78	1325	120 118-122	8/0
0.25	4:26	1:01	16:15	75 74-77	1219	121 118-124	7/8
0.31	5:30	1:04	16:59	75 74-76	1273	119 118-120	11/1
0.38	6:36	1:06	17:34	75 75-76	1318	119 116-122	5/7
0.44	7:39	1:03	16:49	77 74-79	1295	118 116-118	1/5
0.50	8:42	1:03	16:43	75 70-77	1254	118 114-120	21/2
0.56	9:48	1:07	17:45	74 69-77	1313	118 114-120	1/14
0.63	11:44	1:56 +48	31:00	75 70-81	2324	118 112-126	5/0
0.69	12:54	1:09	18:31	76 74-78	1408	120 118-124	3/8
0.75	14:04	1:10 +3	18:43	76 74-78	1423	118 114-122	3/2
0.81	15:06	1:02	16:32	74 72-75	1223	120 118-124	6/2
0.88	16:14	1:08	18:09	74 73-75	1343	117 114-120	6/5
0.89	16:27	13	19:09	75 75-75	1436	114 114-114	0/6

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:25	16:55	More
1km	11:29	18:28	More

Predictions

Dist	Time	Per Mile

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