Sun 24th Jul 2022 at 2:56pm by IanS
Run > Trail Run
- breezy
- v warm
-
Time
52:49
-
Miles
3.88
-
Min/mi
13:37
-
Pacing
78%
-
WAVA
37.48
-
Stride(cm)
84
-
Cals
443
-
Cadence
141
-
Asc(m)
191
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Wee plod round PHL. Very warm and muggy, didn't really feel like pushing at all
============
Split Summary
===
1) 1m - 13:47(13:47/m) 118cal 4.36/6.85mph
2) 1m - 14:27(14:27/m) 109cal 4.15/7.18mph
3) 1m - 13:17(13:17/m) 114cal 4.51/6.78mph
4) 0.88m - 11:17(12:49/m) 102cal 4.68/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
154 114-166 |
5/3 |
0.25 |
3:02 |
1:37 |
12:56 |
141 108-164 |
4/9 |
0.38 |
4:41 |
1:39 |
13:12 |
149 110-164 |
17/4 |
0.50 |
6:34 |
1:53 |
15:02 |
131 110-162 |
14/7 |
0.63 |
8:27 |
1:54 |
15:08 |
128 108-162 |
14/5 |
0.75 |
10:04 |
1:37 |
12:56 |
156 114-172 |
5/11 |
0.88 |
11:25 |
1:21 |
10:45 |
161 158-164 |
3/6 |
1.00 |
13:50 |
2:25 |
19:18 |
120 106-164 |
12/6 |
1.13 |
16:08 |
2:18 |
18:28 |
110 102-118 |
12/12 |
1.25 |
18:03 |
1:55 |
15:16 |
127 110-162 |
23/4 |
1.38 |
19:36 |
1:33 |
12:25 |
143 108-164 |
15/8 |
1.50 |
21:15 |
1:39 |
13:13 |
136 110-166 |
2/9 |
1.63 |
23:36 |
2:21 |
18:49 |
112 108-118 |
14/9 |
1.75 |
25:11 |
1:35 |
12:38 |
146 112-168 |
12/10 |
1.88 |
26:41 |
1:30 |
11:58 |
142 112-166 |
1/14 |
2.00 |
28:15 |
1:34 |
12:35 |
141 80-164 |
5/4 |
2.13 |
29:48 |
1:33 |
12:27 |
142 112-160 |
4/10 |
2.25 |
31:53 |
2:04 |
16:34 |
135 110-174 |
7/6 |
2.38 |
33:42 |
1:49 |
14:35 |
145 118-172 |
4/21 |
2.50 |
35:25 |
1:43 |
13:46 |
143 110-170 |
5/5 |
2.63 |
36:42 |
1:17 |
10:18 |
163 156-172 |
2/9 |
2.75 |
38:21 |
1:39 |
13:08 |
142 112-164 |
8/3 |
2.88 |
40:17 |
1:56 |
15:27 |
127 108-164 |
13/15 |
3.00 |
41:34 |
1:18 |
10:20 |
162 160-164 |
4/9 |
3.13 |
43:33 |
1:58 |
15:47 |
136 112-166 |
4/19 |
3.25 |
45:14 |
1:42 |
13:35 |
147 116-172 |
14/15 |
3.38 |
46:40 |
1:25 |
11:22 |
151 112-164 |
26/4 |
3.50 |
47:57 |
1:17 |
10:18 |
170 158-236 |
6/13 |
3.63 |
49:35 |
1:38 |
13:07 |
139 112-166 |
5/14 |
3.75 |
51:28 |
1:53 |
15:02 |
128 110-162 |
18/5 |
3.88 |
52:46 |
1:18 |
10:26 |
163 160-168 |
9/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 12.4% |
19:32
|
18 11.1% |
15:57
|
17 16.1% |
15:44
|
15 13.1% |
13:44
|
12 9.9% |
15:54
|
11 7.3% |
16:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
33.66% |
More |
800m |
5:54 |
11:51 |
35.42% |
More |
1km |
7:22 |
11:51 |
36.96% |
More |
Mile |
12:20 |
12:20 |
37.43% |
More |
5k |
42:23 |
13:38 |
37.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
40.81 |
5km |
41:02 |
13:12 |
38.35 |
5M |
1:10:27 |
14:05 |
36.49 |
10km |
1:30:11 |
14:31 |
35.65 |
10M |
2:34:49 |
15:29 |
34.39 |
Half |
3:30:24 |
16:04 |
33.26 |
20M |
5:40:15 |
17:01 |
32.59 |
Mara |
7:42:24 |
17:39 |
31.97 |
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