Sun 24th Jul 2022 at 2:56pm by IanS

Run > Trail Run

  • breezy
  • v warm
  • Time
    52:49
  • Miles
    3.88
  • Min/mi
    13:37
  • Pacing
    78%
  • WAVA
    37.48
  • Stride(cm)
    84
  • Cals
    443
  • Cadence
    141
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Wee plod round PHL. Very warm and muggy, didn't really feel like pushing at all
============
Split Summary
===
1) 1m - 13:47(13:47/m) 118cal 4.36/6.85mph
2) 1m - 14:27(14:27/m) 109cal 4.15/7.18mph
3) 1m - 13:17(13:17/m) 114cal 4.51/6.78mph
4) 0.88m - 11:17(12:49/m) 102cal 4.68/6.8mph
13:47 14:27 13:17 11:17
Pin Map
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0mi in 0

Pace

73% 11% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 154 114-166 5/3
0.25 3:02 1:37 12:56 141 108-164 4/9
0.38 4:41 1:39 13:12 149 110-164 17/4
0.50 6:34 1:53 15:02 131 110-162 14/7
0.63 8:27 1:54 15:08 128 108-162 14/5
0.75 10:04 1:37 12:56 156 114-172 5/11
0.88 11:25 1:21 10:45 161 158-164 3/6
1.00 13:50 2:25 19:18 120 106-164 12/6
1.13 16:08 2:18 18:28 110 102-118 12/12
1.25 18:03 1:55 15:16 127 110-162 23/4
1.38 19:36 1:33 12:25 143 108-164 15/8
1.50 21:15 1:39 13:13 136 110-166 2/9
1.63 23:36 2:21 18:49 112 108-118 14/9
1.75 25:11 1:35 12:38 146 112-168 12/10
1.88 26:41 1:30 11:58 142 112-166 1/14
2.00 28:15 1:34 12:35 141 80-164 5/4
2.13 29:48 1:33 12:27 142 112-160 4/10
2.25 31:53 2:04 16:34 135 110-174 7/6
2.38 33:42 1:49 14:35 145 118-172 4/21
2.50 35:25 1:43 13:46 143 110-170 5/5
2.63 36:42 1:17 10:18 163 156-172 2/9
2.75 38:21 1:39 13:08 142 112-164 8/3
2.88 40:17 1:56 15:27 127 108-164 13/15
3.00 41:34 1:18 10:20 162 160-164 4/9
3.13 43:33 1:58 15:47 136 112-166 4/19
3.25 45:14 1:42 13:35 147 116-172 14/15
3.38 46:40 1:25 11:22 151 112-164 26/4
3.50 47:57 1:17 10:18 170 158-236 6/13
3.63 49:35 1:38 13:07 139 112-166 5/14
3.75 51:28 1:53 15:02 128 110-162 18/5
3.88 52:46 1:18 10:26 163 160-168 9/11

Elevation

Asc 191m, Range 64m, Flat prediction 51:06
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.4% 19:32
18 11.1% 15:57
17 16.1% 15:44
15 13.1% 13:44
12 9.9% 15:54
11 7.3% 16:58
See your biggest climbs

Cadence

141 (236 max) Stride Length: 84cm Run: 57% Walk: 43%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 33.66% More
800m 5:54 11:51 35.42% More
1km 7:22 11:51 36.96% More
Mile 12:20 12:20 37.43% More
5k 42:23 13:38 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 40.81
5km 41:02 13:12 38.35
5M 1:10:27 14:05 36.49
10km 1:30:11 14:31 35.65
10M 2:34:49 15:29 34.39
Half 3:30:24 16:04 33.26
20M 5:40:15 17:01 32.59
Mara 7:42:24 17:39 31.97

Bespoke Fields

Session Intensity
Training Load
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