Sun 24th Jul 2022 at 12:15pm by UltraDunc

Bike > Commuting

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Time
19:56
Miles
2.67
Mph
8
Cals
163
BPM
120
%MHR
66.9
B/mi
899
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:31(6:50/m) 109/124bpm [745b/mi] 27cal 8.77/17.07mph
2) 2.01m - 15:25(7:39/m) 124/138bpm [949b/mi] 136cal 7.84/11.89mph

4:31 15:25

Pin Map

0mi in 0

Pace

37%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	5.00	99 66-121	1187	36/0
0.25	2:06	36	12.58	120 115-123	572	1/2
0.38	2:46	40	11.26	104 101-115	554	0/6
0.50	3:32	47	9.67	112 101-121	695	1/2
0.63	4:15	43	10.58	121 118-124	686	1/0
0.75	5:12	57	7.84	124 121-130	949	3/0
0.88	6:09	57	7.89	128 126-130	974	1/0
1.00	6:57	48	9.47	128 124-131	811	3/0
1.13	7:43	46	9.68	126 124-128	781	0/3
1.25	8:28	45	10.11	121 115-126	718	0/1
1.38	9:14	47	9.62	117 111-120	730	1/0
1.50	9:58	43	10.45	123 119-128	706	4/0
1.63	11:11	1:13	6.13	126 120-130	1233	2/0
1.75	12:14	1:03	7.16	132 127-138	1106	0/1
1.88	13:07	53	8.49	124 120-127	877	2/0
2.00	14:01	55	8.25	124 121-126	902	4/0
2.13	15:10	1:09	6.56	126 121-134	1152	2/0
2.25	16:19	1:09	6.52	126 117-132	1160	2/1
2.38	17:07	48	9.39	123 117-129	786	2/0
2.50	21:23	4:16 +2:51	1.76	120 108-128	4091	2/1
2.63	22:16	53	8.42	113 108-117	805	0/2
2.67	22:45	29	6.11	116 114-118	1138	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:43	5:28	More
1km	3:40	5:53	More
Mile	6:12	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:41	9:28
20km	2:02:22	9:51
15 miles	2:32:47	10:11
20 miles	3:34:33	10:44
40km	4:37:15	11:09
25 miles	4:39:10	11:10
42km	4:53:41	11:15
50 miles	10:32:32	12:39
56 miles	12:03:02	12:55
100 miles	23:53:10	14:20
112 miles	27:18:14	14:38

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