Sun 24th Jul 2022 at 12:45pm by Simons Dad

Walk > General

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Time
1:59:54
Miles
5.14
Min/mi
23:20
Stride(cm)
64
Cals
553
Cadence
108
BPM
62
%MHR
36.5
B/mi
1457
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 60/71bpm [1297b/mi] 104cal 48/73rpm
2) 1m - 22:28(22:28/m) 62/75bpm [1393b/mi] 105cal 47/104rpm
3) 1m - 20:04(20:04/m) 62/71bpm [1244b/mi] 102cal 52/57rpm
4) 1m - 21:57(21:57/m) 62/73bpm [1361b/mi] 110cal 48/58rpm
5) 1m - 30:28(30:28/m) 63/75bpm [1919b/mi] 116cal 34/61rpm
6) 0.14m - 3:21(23:14/m) 68/78bpm [1580b/mi] 16cal 45/58rpm

21:37 22:28 20:04 21:57 30:28 3:21

Pin Map

0mi in 0

Pace

19%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	61 54-66	1190	109 100-114	18/8
0.50	11:00	6:07	24:30	61 54-70	1494	108 84-122	10/9
0.75	16:27	5:26	21:46	58 51-67	1262	107 100-146	8/9
1.00	21:37	5:10	20:40	61 55-70	1261	107 96-116	15/12
1.25	26:31	4:55	19:39	63 57-68	1237	107 102-114	9/12
1.50	31:44	5:13	20:51	64 58-75	1335	108 88-208	14/13
1.75	39:00	7:16	29:03	62 43-73	1801	106 94-110	10/10
2.00	44:04	5:04	20:17	62 42-70	1258	108 104-114	13/9
2.25	49:17	5:13	20:51	63 54-70	1314	108 96-112	9/9
2.50	54:09	4:52	19:29	62 55-69	1208	108 106-112	9/9
2.75	59:23	5:14	20:54	62 56-70	1296	106 90-112	11/8
3.00	1:04:09	4:46	19:04	61 55-67	1163	110 108-114	13/14
3.25	1:08:59	4:50	19:19	62 59-70	1198	109 106-114	17/13
3.50	1:13:54	4:55	19:42	62 57-66	1221	108 106-112	13/15
3.75	1:20:36	6:42	26:49	64 59-73	1716	107 98-112	14/9
4.00	1:26:05	5:29	21:56	63 57-70	1382	108 36-114	14/20
4.25	2:27:08	1:01:02 +53:01	4:04:10	63 50-75	15382	109 94-122	33/29
4.50	2:36:59	9:51	39:25	65 48-71	2562	113 106-120	29/17
4.75	2:44:53	7:54	31:35	61 52-71	1927	105 86-114	11/28
5.00	2:49:36	4:43	18:52	67 61-75	1264	114 110-118	13/12
5.14	2:52:56	3:20	23:17	70 62-78	1630	113 108-116	5/5

Heart

62/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:28	19:03	More
1km	11:58	19:16	More
Mile	19:28	19:28	More
5k	1:04:55	20:54	More
5 miles	2:49:19	33:52	More

Predictions

Dist	Time	Per Mile

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