Sun 24th Jul 2022 at 9:31am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    6:03:26
  • Miles
    16.41
  • Min/mi
    22:09
  • Stride(cm)
    63
  • Cals
    1861
  • Cadence
    115
  • BPM
    94
  • %MHR
    53.5
  • B/mi
    2083
  • Asc(m)
    638
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 95/115bpm [1582b/mi] 112cal 57/64rpm
2) 1m - 19:22(19:22/m) 102/115bpm [1976b/mi] 139cal 42/62rpm
3) 1m - 17:53(17:53/m) 98/114bpm [1752b/mi] 107cal 46/69rpm
4) 1m - 18:12(18:12/m) 100/120bpm [1820b/mi] 106cal 44/95rpm
5) 1m - 17:34(17:34/m) 89/112bpm [1563b/mi] 83cal 50/98rpm
6) 1m - 18:36(18:36/m) 90/119bpm [1674b/mi] 87cal 44/65rpm
7) 1m - 35:10(35:10/m) 80/128bpm [2814b/mi] 133cal 25/104rpm
8) 1m - 23:12(23:12/m) 110/126bpm [2552b/mi] 156cal 36/80rpm
9) 1m - 19:55(19:55/m) 112/128bpm [2231b/mi] 124cal 43/72rpm
10) 1m - 19:49(19:49/m) 107/133bpm [2121b/mi] 118cal 45/72rpm
11) 1m - 50:42(50:42/m) 85/129bpm [4309b/mi] 171cal 15/65rpm
12) 1m - 20:25(20:25/m) 99/120bpm [2022b/mi] 119cal 44/67rpm
13) 1m - 17:48(17:48/m) 97/115bpm [1727b/mi] 97cal 46/60rpm
14) 1m - 19:46(19:46/m) 91/108bpm [1798b/mi] 92cal 42/61rpm
15) 1m - 16:09(16:09/m) 89/105bpm [1437b/mi] 77cal 57/66rpm
16) 1m - 20:57(20:57/m) 87/95bpm [1822b/mi] 90cal 43/80rpm
17) 0.41m - 11:17(27:29/m) 90/103bpm [2474b/mi] 50cal 31/64rpm
16:39 19:22 17:53 18:12 17:34 18:36 35:10 23:12 19:55 19:49 50:42 20:25 17:48 19:46 16:09 20:57 11:17

Pace

30% 37% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:19 8:19 16:37 87 66-103 1446 119 110-128 28/13
1.00 16:41 8:22 16:44 103 84-115 1723 117 102-122 65/2
1.50 25:02 8:22 16:44 105 88-115 1757 116 104-124 45/7
2.00 36:02 11:00 21:59 99 64-115 2177 110 84-122 59/36
2.50 44:39 8:37 17:14 101 92-113 1740 109 96-138 36/53
3.00 53:55 9:16 18:33 96 83-114 1780 117 82-128 53/31
3.50 1:02:21 8:26 16:51 100 83-120 1685 112 88-136 27/34
4.00 1:12:07 9:46 19:33 99 84-114 1935 121 96-190 12/70
4.50 1:21:17 9:10 18:20 89 77-103 1631 117 92-196 30/43
5.00 1:29:41 8:24 16:49 89 76-112 1496 119 96-130 13/66
5.50 1:38:52 9:11 18:21 94 78-119 1725 113 88-130 14/17
6.00 1:48:17 9:25 18:51 86 75-96 1621 117 88-124 14/13
6.50 2:13:34 25:17 50:34 72 52-99 3641 113 82-142 59/6
7.00 2:23:27 9:53 19:46 99 74-128 1957 110 86-208 55/10
7.50 2:36:28 13:01 26:03 106 88-126 2760 109 82-130 47/12
8.00 2:46:39 10:11 20:22 115 103-124 2343 112 92-160 50/17
8.50 2:56:39 10:00 20:00 115 101-128 2300 114 98-124 39/31
9.00 3:06:40 10:01 20:02 108 97-121 2163 110 74-144 28/26
9.50 3:15:41 9:01 18:01 108 97-122 1947 119 106-134 58/15
10.00 3:26:24 10:43 21:25 107 81-133 2292 108 100-144 57/27
10.50 3:41:57 15:33 31:06 107 79-129 3327 111 90-130 17/24
11.00 4:17:04 35:08 1:10:15 75 58-105 5269 113 82-124 11/10
11.50 4:28:23 11:19 22:38 96 70-120 2173 109 90-134 14/69
12.00 4:37:31 9:08 18:15 102 88-118 1862 110 98-120 39/57
12.50 4:46:46 9:15 18:31 97 77-111 1796 108 38-120 34/10
13.00 4:55:19 8:33 17:06 96 85-115 1641 114 100-120 27/9
13.50 5:06:24 11:05 22:10 90 78-108 1995 115 98-120 15/27
14.00 5:15:05 8:41 17:21 92 80-108 1596 116 98-122 14/15
14.50 5:23:01 7:56 15:52 88 77-99 1396 122 110-132 4/62
15.00 5:31:13 8:12 16:25 90 81-105 1477 125 112-132 3/68
15.50 5:43:15 12:02 24:04 85 78-94 2045 124 108-160 6/55
16.00 5:52:10 8:55 17:50 89 82-95 1587 122 110-130 5/39
16.41 6:03:27 11:17 27:33 90 79-103 2480 119 102-128 8/11

Heart

94/133max
  • Show Beats/Mile

Elevation

Asc 638m, Range 268m
Elevation Graph
Biggest Climbs (m) Min/mi
250 3.8% 22:02
159 3.9% 18:12
49 6.4% 19:43
23 3.1% 18:30
18 7.6% 17:15
15 9.9% 17:41
See your biggest climbs

Cadence

115 (208 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:44 More
800m 7:39 15:24 More
1km 9:33 15:22 More
Mile 16:01 16:01 More
5k 55:02 17:43 More
5 miles 1:29:36 17:55 More
10k 2:24:37 23:17 More
10 miles 3:47:14 22:43 More

Predictions

Dist Time Per Mile
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