Sun 24th Jul 2022 at 7:36am by Dibble
Bike > General
-
Time
6:30:26
-
Miles
70.30
-
Mph
10.8
-
FBI
52.69
-
Cals
1951
-
BPM
105
-
%MHR
60.4
-
B/mi
581
-
Asc(m)
1514
-
Hillscore
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 26:50(2:41/km) 110/143bpm [295b/km] 202cal 22.37/50.12kmph
2) 10km - 27:48(2:47/km) 106/137bpm [295b/km] 163cal 21.58/42.02kmph
3) 10km - 25:10(2:31/km) 105/131bpm [264b/km] 138cal 23.84/52.4kmph
4) 10km - 29:40(2:58/km) 114/136bpm [338b/km] 193cal 20.23/49.21kmph
5) 10km - 28:40(2:52/km) 108/135bpm [310b/km] 140cal 20.93/39.97kmph
6) 10km - 1:10:22(7:02/km) 92/132bpm [647b/km] 217cal 8.53/40.78kmph
7) 10km - 21:49(2:11/km) 106/135bpm [231b/km] 138cal 27.5/48.27kmph
8) 10km - 31:55(3:12/km) 103/132bpm [329b/km] 157cal 18.8/40.74kmph
9) 10km - 33:34(3:21/km) 97/126bpm [326b/km] 162cal 17.87/45.51kmph
10) 10km - 24:15(2:25/km) 107/129bpm [259b/km] 135cal 24.75/42.73kmph
11) 10km - 37:33(3:45/km) 103/123bpm [387b/km] 182cal 15.98/48.37kmph
12) 3.14km - 32:50(10:28/km) 93/119bpm [973b/km] 124cal 5.73/42.89kmph
26:50 27:48 25:10 29:40 28:40 1:10:22 21:49 31:55 33:34 24:15 37:33 32:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:12 |
8:12 |
14.62 |
110 78-139 |
451 |
57/64 |
| 4.00 |
18:02 |
9:50 |
12.21 |
110 97-143 |
541 |
84/45 |
| 6.00 |
24:59 |
6:57 |
17.27 |
114 98-137 |
396 |
16/62 |
| 8.00 |
48:59 |
24:00 +12:43
|
5.00 |
108 82-137 |
1296 |
58/28 |
| 10.00 |
57:44 |
8:46 |
13.69 |
102 92-127 |
447 |
60/74 |
| 12.00 |
1:05:58 |
8:13 |
14.59 |
103 90-121 |
424 |
63/38 |
| 14.00 |
1:12:42 |
6:44 |
17.81 |
110 98-127 |
371 |
60/60 |
| 16.00 |
1:22:10 |
9:28 |
12.68 |
97 75-124 |
459 |
50/55 |
| 18.00 |
1:30:06 |
7:56 |
15.13 |
110 88-131 |
436 |
12/51 |
| 20.00 |
1:38:44 |
8:38 |
13.90 |
114 99-132 |
492 |
47/36 |
| 22.00 |
1:46:33 |
7:49 |
15.35 |
116 99-136 |
453 |
60/62 |
| 24.00 |
1:58:33 |
12:00 |
9.99 |
112 83-134 |
672 |
78/46 |
| 26.00 |
2:07:21 |
8:48 |
13.63 |
109 92-129 |
480 |
61/48 |
| 28.00 |
2:17:03 |
9:41 |
12.39 |
111 81-134 |
538 |
28/45 |
| 30.00 |
2:26:15 |
9:13 |
13.03 |
105 90-116 |
483 |
64/28 |
| 32.00 |
2:35:38 |
9:23 |
12.80 |
108 91-129 |
506 |
71/16 |
| 34.00 |
2:49:16 |
13:38 |
8.81 |
107 67-130 |
729 |
23/45 |
| 36.00 |
2:55:28 |
6:13 |
19.32 |
103 88-121 |
320 |
26/39 |
| 38.00 |
3:45:30 |
50:01 |
2.40 |
89 48-131 |
2226 |
1/1 |
| 40.00 |
3:52:21 |
6:52 |
17.50 |
100 89-123 |
343 |
59/1 |
| 42.00 |
3:57:52 |
5:31 |
21.74 |
109 92-128 |
301 |
19/135 |
| 44.00 |
4:04:39 |
6:47 |
17.71 |
108 94-134 |
366 |
27/36 |
| 46.00 |
4:10:57 |
6:18 |
19.03 |
114 91-132 |
360 |
44/29 |
| 48.00 |
4:19:28 |
8:30 |
14.11 |
106 99-117 |
451 |
62/34 |
| 50.00 |
4:36:23 |
16:55 |
7.09 |
96 69-121 |
812 |
31/97 |
| 52.00 |
4:44:25 |
8:02 |
14.93 |
97 83-113 |
390 |
47/55 |
| 54.00 |
5:01:10 |
16:46 |
7.16 |
95 60-121 |
796 |
27/15 |
| 56.00 |
5:08:42 |
7:31 |
15.95 |
113 97-125 |
425 |
57/31 |
| 58.00 |
5:17:32 |
8:51 |
13.57 |
115 100-129 |
509 |
21/50 |
| 60.00 |
5:25:35 |
8:03 |
14.92 |
102 87-122 |
410 |
33/22 |
| 62.00 |
5:32:21 |
6:46 |
17.75 |
106 93-119 |
358 |
44/42 |
| 64.00 |
5:49:45 |
17:25 |
6.89 |
103 72-123 |
897 |
48/46 |
| 66.00 |
5:59:14 |
9:29 |
12.66 |
103 87-117 |
488 |
49/46 |
| 68.00 |
6:08:44 |
9:30 |
12.63 |
109 93-120 |
518 |
10/34 |
| 70.00 |
6:40:49 |
32:05 |
3.74 |
98 69-121 |
1572 |
49/2 |
| 70.30 |
6:43:10 |
2:21 |
7.66 |
103 89-119 |
807 |
2/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
103 3.0% |
2.5
|
|
62 6.6% |
4.6
|
|
54 1.9% |
4.6
|
|
50 5.4% |
8.0
|
|
48 2.7% |
9.7
|
|
46 5.1% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
7:41 |
2:29 |
More |
| 5 miles |
14:03 |
2:49 |
More |
| 10k |
18:00 |
2:54 |
More |
| 10 miles |
32:23 |
3:14 |
More |
| Half |
52:20 |
4:00 |
More |
| 20 miles |
1:27:14 |
4:22 |
More |
| Mara |
1:56:35 |
4:27 |
More |
| 50k |
2:27:44 |
4:45 |
More |
| 40 miles |
3:29:36 |
5:14 |
More |
| 75k |
4:07:09 |
5:18 |
More |
| 50 miles |
4:26:14 |
5:19 |
More |
| 100k |
5:28:56 |
5:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:04 |
4:48 |
| 20km |
1:00:43 |
4:53 |
| 15 miles |
1:14:18 |
4:57 |
| 20 miles |
1:41:12 |
5:04 |
| 40km |
2:07:49 |
5:09 |
| 25 miles |
2:08:37 |
5:09 |
| 42km |
2:14:41 |
5:10 |
| 50 miles |
4:30:46 |
5:25 |
| 56 miles |
5:05:49 |
5:28 |
| 100 miles |
9:30:04 |
5:42 |
| 112 miles |
10:43:51 |
5:45 |
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