Sun 24th Jul 2022 at 4:09pm by dobbers
Walk > General
-
Time
9:29
-
Miles
0.49
-
Min/mi
19:21
-
Stride(cm)
83
-
Cals
53
-
Cadence
100
-
BPM
84
-
%MHR
46.7
-
B/mi
1627
-
Asc(m)
114
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 9:29(19:19/m) 83/95bpm [1603b/mi] 53cal 49/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 +31
|
29:01 |
79 74-84 |
2292 |
102 98-106 |
43/8 |
0.13 |
3:03 |
1:14 |
19:42 |
79 76-82 |
1556 |
98 92-106 |
21/2 |
0.19 |
4:20 |
1:17 |
20:38 |
79 77-82 |
1630 |
98 92-104 |
1/12 |
0.25 |
5:35 |
1:15 |
20:00 |
84 81-86 |
1679 |
99 96-104 |
13/5 |
0.31 |
6:54 |
1:19 |
21:04 |
86 83-89 |
1812 |
101 96-104 |
46/0 |
0.38 |
7:55 |
1:01 |
16:14 |
88 84-95 |
1429 |
102 98-104 |
22/0 |
0.44 |
9:04 |
1:09 |
18:30 |
89 85-94 |
1647 |
101 98-104 |
10/27 |
0.50 |
9:59 |
55 |
15:41 |
88 85-90 |
1380 |
100 98-104 |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
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