Sun 24th Jul 2022 at 12:15pm by MazH

Bike > Electric Bike

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Time
1:50:43
Miles
16.38
Mph
8.9
FBI
43.61
Cals
497
BPM
99
%MHR
67.7
B/mi
668
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 31:49(6:22/m) 84/111bpm [535b/mi] 108cal
2) 5m - 35:30(7:06/m) 96/135bpm [682b/mi] 155cal
3) 5m - 34:11(6:50/m) 109/126bpm [745b/mi] 176cal
4) 1.38m - 9:13(6:39/m) 118/150bpm [785b/mi] 58cal

31:49 35:30 34:11 9:13

Autumnleaves
Woo hoo! Hope you've had fun x

Pin Map

0mi in 0

Pace

25%

40%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7.84	91 76-109	696	5/8
1.00	6:05	2:16	13.27	81 76-85	366	8/4
1.50	11:07	5:02	5.96	85 71-99	855	14/0
2.00	13:14	2:07	14.13	78 68-87	331	2/6
2.50	16:33	3:19	9.05	79 58-93	524	6/7
3.00	18:54	2:21	12.75	79 74-87	372	2/9
3.50	22:00	3:06	9.67	82 72-92	509	3/9
4.00	25:02	3:01	9.93	89 74-101	538	2/7
4.50	27:56	2:54	10.34	90 77-104	522	2/3
5.00	31:49	3:53	7.72	88 80-106	684	2/2
5.50	34:36	2:47	10.79	91 84-100	506	2/2
6.00	38:22	3:46	7.97	90 83-101	677	5/2
6.50	41:06	2:45	10.93	92 87-101	505	1/1
7.00	46:28	5:22	5.59	84 76-91	902	2/4
7.50	51:14	4:46	6.29	89 76-98	849	5/4
8.00	54:22	3:08	9.60	95 89-100	594	3/3
8.50	1:25:18	30:56 +26:47	0.97	96 86-114	5938	9/3
9.00	1:28:14	2:56	10.23	112 103-121	657	5/4
9.50	1:31:00	2:46	10.82	122 107-135	676	7/2
10.00	1:34:05	3:06	9.70	109 101-117	674	5/3
10.50	1:37:09	3:04	9.79	112 104-123	686	4/6
11.00	1:40:38	3:29	8.62	108 96-124	752	6/4
11.50	1:44:00	3:22	8.93	105 100-111	706	5/5
12.00	1:47:55	3:55	7.66	109 101-120	853	4/4
12.50	1:51:18	3:23	8.86	104 98-112	705	7/7
13.00	1:54:43	3:25	8.77	107 98-115	732	7/9
13.50	1:58:14	3:30	8.56	109 101-114	764	5/7
14.00	2:01:41	3:27	8.68	112 103-122	774	9/6
14.50	2:04:56	3:15	9.23	112 106-122	728	6/8
15.00	2:08:16	3:20	9.00	112 104-120	747	8/4
15.50	2:11:35	3:19	9.03	125 109-150	830	11/3
16.00	2:13:54	2:19	12.98	122 112-132	564	4/4
16.38	2:17:29	3:35	6.44	113 98-132	1053	6/4

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:07	More
1km	2:44	4:23	More
Mile	4:45	4:45	More
5k	17:29	5:38	More
5 miles	29:57	5:59	More
10k	38:06	6:08	More
10 miles	1:32:41	9:16	More
Half	1:54:00	8:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:08	6:31
20km	1:22:16	6:37
15 miles	1:40:43	6:43
20 miles	2:17:14	6:52
40km	2:53:21	6:58
25 miles	2:54:26	6:59
42km	3:02:41	7:00
50 miles	6:07:33	7:21
56 miles	6:55:11	7:25
100 miles	12:54:27	7:45
112 miles	14:34:48	7:49

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