Sun 24th Jul 2022 at 1:59pm by magnumpti

Walk > General

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Time
1:06:40
Miles
3.49
Min/mi
19:06
Stride(cm)
75
Cals
432
Cadence
113
BPM
76
%MHR
44.3
B/mi
1447
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 78/104bpm [1522b/mi] 124cal 55/77rpm 3.08/3.61mph
2) 1m - 19:18(19:18/m) 77/89bpm [1487b/mi] 123cal 53/68rpm 3.11/3.55mph
3) 1m - 18:40(18:40/m) 72/89bpm [1344b/mi] 124cal 54/60rpm 3.21/3.84mph
4) 0.49m - 9:11(18:43/m) 75/81bpm [1404b/mi] 61cal 55/60rpm 3.21/4.07mph

19:31 19:18 18:40 9:11

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	88 73-104	1909	109 96-116	2/3
0.25	5:24	2:41	21:27	80 67-90	1716	110 38-154	1/1
0.38	7:47	2:23	19:07	80 74-91	1530	113 108-116	6/0
0.50	10:04	2:17	18:13	76 67-87	1385	113 108-118	0/3
0.63	12:32	2:28	19:47	72 59-83	1424	112 104-118	0/4
0.75	14:52	2:20	18:38	76 69-83	1416	112 108-116	1/1
0.88	17:11	2:20	18:39	76 73-80	1417	112 108-116	2/1
1.00	19:30	2:19	18:31	75 72-78	1389	113 108-116	0/1
1.13	21:47	2:16	18:10	78 75-82	1418	115 112-116	1/1
1.25	24:13	2:27	19:34	77 71-81	1506	113 104-116	1/1
1.38	26:36	2:23	19:04	78 76-81	1487	108 98-112	1/1
1.50	29:16	2:39	21:14	82 77-89	1741	111 96-134	4/1
1.63	31:54	2:39	21:10	76 69-86	1609	110 102-114	1/4
1.75	34:17	2:23	19:04	77 69-89	1468	113 108-118	2/1
1.88	36:38	2:21	18:46	73 68-82	1370	112 104-116	1/1
2.00	38:49	2:11	17:24	76 70-79	1323	114 112-118	1/2
2.13	41:05	2:16	18:10	78 73-89	1417	113 110-116	2/1
2.25	43:22	2:17	18:18	75 68-86	1373	116 114-118	2/1
2.38	45:39	2:17	18:14	62 52-70	1131	116 108-120	1/2
2.50	48:29	2:50	22:43	65 50-74	1477	112 100-116	0/2
2.63	50:38	2:08	17:07	74 70-76	1266	115 112-116	0/0
2.75	52:54	2:16	18:08	73 67-77	1324	115 112-118	2/1
2.88	55:08	2:14	17:54	76 73-79	1360	115 112-116	1/1
3.00	57:29	2:20	18:44	74 67-82	1386	115 110-118	1/1
3.13	1:02:53	5:25 +3:11	43:19	74 68-79	3206	114 110-118	1/0
3.25	1:05:11	2:17	18:18	77 73-80	1409	116 112-120	1/1
3.38	1:07:30	2:19	18:31	75 72-77	1389	114 112-116	1/1
3.49	1:09:51	2:21	20:25	75 71-80	1531	112 110-116	1/0

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:50	17:47	More
1km	11:10	17:58	More
Mile	18:29	18:29	More
5k	1:01:40	19:51	More

Predictions

Dist	Time	Per Mile

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