Sun 24th Jul 2022 at 2:41pm by gwowen

Walk > General

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Time
17:33
Miles
1.00
Min/mi
17:33
Stride(cm)
77
Cals
78
Cadence
119
BPM
70
%MHR
37.3
B/mi
1223
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 68/97bpm [1189b/mi] 78cal 38/80rpm 3.43/4.32mph
2) 0m - 4(15:55/m) 90/91bpm [1433b/mi] 3.77/3.7mph

17:29 4

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	88 83-92	1704	120 118-124	0/7
0.13	2:18	1:05	17:19	82 76-89	1420	119 116-120	0/2
0.19	3:21	1:03	16:51	82 73-89	1382	119 114-122	0/3
0.25	4:28	1:07	17:54	74 61-87	1325	120 102-126	0/8
0.31	5:40	1:12	19:09	64 58-69	1226	99 94-108	0/3
0.38	6:53	1:13	19:31	51 39-65	996	122 118-126	1/1
0.44	7:57	1:04	17:09	57 54-64	977	121 118-122	2/1
0.50	9:05	1:08	18:05	57 50-64	1031	-	0/1
0.56	10:13	1:08	18:10	57 50-65	1036	160 160-160	0/2
0.63	11:13	1:00	16:00	64 52-79	1024	119 116-124	0/1
0.69	12:21	1:08	18:02	75 69-83	1353	122 120-126	4/0
0.75	13:18	57	15:17	68 64-71	1040	121 118-124	5/0
0.81	14:11	53	14:13	67 64-71	953	121 116-124	2/0
0.88	15:14	1:02	16:34	63 60-68	1044	121 116-124	3/0
0.94	16:28	1:15	19:52	63 56-71	1252	116 110-120	4/0
1.00	17:31	1:02	16:38	83 67-96	1381	113 110-120	0/0

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	16:46
See your biggest climbs

Cadence

119 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:16	16:39	More
1km	10:33	16:58	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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