Sun 24th Jul 2022 at 1:19pm by Robbo7777

Run > General

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Time
1:36:55
Miles
10.10
Min/mi
9:36
Pacing
85%
WAVA
61.26
Stride(cm)
93
Cals
1112
Cadence
180
BPM
150
%MHR
87.7
B/mi
1438
Asc(m)
528
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 132/141bpm [1401b/mi] 104cal 5.65/7.6mph
2) 1m - 8:54(8:54/m) 143/146bpm [1274b/mi] 101cal 6.74/7.06mph
3) 1m - 9:25(9:25/m) 149/152bpm [1403b/mi] 110cal 6.37/7.08mph
4) 1m - 9:59(9:59/m) 154/155bpm [1537b/mi] 121cal 6.01/7.06mph
5) 1m - 9:12(9:12/m) 155/155bpm [1426b/mi] 111cal 6.52/6.95mph
6) 1m - 8:57(8:57/m) 155/155bpm [1386b/mi] 107cal 6.71/7.31mph
7) 1m - 10:38(10:38/m) 155/155bpm [1648b/mi] 126cal 5.64/6.82mph
8) 1m - 9:30(9:30/m) 155/155bpm [1473b/mi] 112cal 6.31/6.68mph
9) 1m - 9:11(9:11/m) 155/155bpm [1423b/mi] 104cal 6.54/7.18mph
10) 1m - 9:28(9:28/m) 155/155bpm [1468b/mi] 105cal 6.34/7.33mph
11) 0.1m - 1:04(10:11/m) 155/155bpm [1579b/mi] 11cal 5.89/6.66mph

10:37 8:54 9:25 9:59 9:12 8:57 10:38 9:30 9:11 9:28 1:04

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:23	122 94-137	1389	177 92-188	121/13
1.00	10:38	4:56	9:52	139 137-141	1372	181 172-188	17/19
1.50	15:03	4:25	8:50	142 141-144	1255	184 176-188	50/56
2.00	19:32	4:29	8:58	145 144-147	1301	183 172-188	39/36
2.50	24:26	4:54	9:48	147 140-149	1441	174 30-184	24/38
3.00	28:58	4:32	9:03	151 149-152	1367	181 168-188	36/43
3.50	33:53	4:55	9:50	154 153-155	1515	176 118-188	50/38
4.00	38:57	5:04	10:07	155 155-155	1569	175 168-184	34/15
4.50	43:26	4:30	8:59	155 155-155	1393	179 88-188	29/20
5.00	48:09	4:43	9:25	155 155-155	1460	182 176-190	26/27
5.50	52:36	4:27	8:54	155 155-155	1378	182 178-186	21/35
6.00	57:05	4:29	8:58	155 155-155	1391	183 174-186	15/31
6.50	1:02:27	5:22	10:45	155 155-155	1666	177 144-186	24/47
7.00	1:07:43	5:16	10:31	155 155-155	1631	177 170-186	60/55
7.50	1:12:32	4:49	9:38	155 155-155	1493	180 170-186	50/28
8.00	1:17:13	4:41	9:22	155 155-155	1451	181 172-188	25/30
8.50	1:21:48	4:35	9:10	155 155-155	1421	183 176-188	25/36
9.00	1:26:23	4:36	9:12	155 155-155	1426	182 176-190	39/34
9.50	1:31:13	4:50	9:39	155 155-155	1496	179 172-188	37/29
10.00	1:35:52	4:39	9:18	155 155-155	1440	180 172-190	34/32
10.10	1:36:56	1:04	10:19	155 155-155	1600	178 170-184	5/10

Heart

150/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 140m, Flat prediction 1:36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.2%	9:06
26 6.0%	10:27
20 6.7%	9:58
18 7.8%	9:50
18 13.8%	9:16
16 9.6%	9:24
See your biggest climbs

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	10.1	1:36:30	9:34
Walk	0.4	89	0	25	17:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.08%	More
800m	4:21	8:45	52.47%	More
1km	5:26	8:45	54.72%	More
Mile	8:53	8:53	56.87%	More
5k	28:46	9:16	59.92%	More
5 miles	46:25	9:17	60.83%	More
10k	58:30	9:25	60.49%	More
10 miles	1:34:47	9:29	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	60.49
5km	27:47	8:57	62.05
5M	46:00	9:12	61.39
10km	57:55	9:19	61.09
10M	1:35:54	9:35	61.24
Half	2:07:41	9:45	60.52
20M	3:19:57	10:00	61.25
Mara	4:26:12	10:10	61.34

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