Sun 24th Jul 2022 at 1:35pm by chuckles

Walk > General

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Time
1:18:04
Miles
3.30
Min/mi
23:39
Stride(cm)
68
Cals
479
Cadence
100
BPM
95
%MHR
55.3
B/mi
2237
Asc(m)
234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:16(14:16/km) 95/132bpm [1355b/km] 88cal 46/54rpm 4.21/5.1kmph
2) 1km - 13:50(13:50/km) 94/112bpm [1300b/km] 87cal 47/55rpm 4.34/5.17kmph
3) 1km - 15:33(15:33/km) 91/101bpm [1416b/km] 92cal 42/56rpm 3.86/5.27kmph
4) 1km - 13:38(13:38/km) 93/101bpm [1267b/km] 87cal 47/52rpm 4.4/5.44kmph
5) 1km - 15:19(15:19/km) 96/132bpm [1470b/km] 93cal 43/67rpm 3.92/5.24kmph
6) 0.31km - 5:28(17:36/km) 103/132bpm [1813b/km] 32cal 37/60rpm 3.41/4.84kmph

14:16 13:50 15:33 13:38 15:19 5:28

Pace

30%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	109 91-132	2399	101 98-104	2/14
0.25	5:36	2:51	22:47	89 83-96	2027	100 98-106	28/24
0.38	8:33	2:57	23:36	91 81-104	2148	99 94-104	23/17
0.50	11:40	3:07	24:54	91 82-101	2266	99 90-102	15/28
0.63	14:19	2:39	21:14	93 89-97	1975	101 98-106	20/10
0.75	16:58	2:39	21:13	87 83-92	1846	102 96-106	15/16
0.88	20:01	3:03	24:27	90 83-96	2201	101 98-104	15/16
1.00	22:55	2:54	23:11	94 84-111	2180	102 98-108	24/18
1.13	25:36	2:40	21:22	101 95-108	2158	102 98-106	19/25
1.25	28:14	2:38	21:03	98 92-108	2063	103 96-110	9/9
1.38	32:00	3:46	30:11	94 87-100	2838	100 82-112	14/13
1.50	35:03	3:03	24:22	91 87-96	2218	101 98-104	11/11
1.63	38:15	3:12	25:34	90 84-97	2302	100 92-104	7/6
1.75	41:04	2:50	22:38	92 87-100	2083	99 96-104	11/15
1.88	43:52	2:48	22:23	89 81-95	1992	98 92-102	11/10
2.00	46:58	3:06	24:47	97 89-101	2404	99 92-104	12/12
2.13	49:36	2:38	21:00	94 90-99	1975	99 96-102	15/15
2.25	52:18	2:43	21:41	92 86-99	1995	99 92-104	16/14
2.38	54:58	2:40	21:21	92 87-97	1965	99 96-104	14/13
2.50	57:34	2:35	20:43	92 87-97	1906	100 98-102	8/9
2.63	1:00:10	2:37	20:53	92 87-96	1922	100 98-104	12/13
2.75	1:03:25	3:14	25:56	93 85-103	2411	101 82-134	16/15
2.88	1:06:25	3:00	24:01	92 88-97	2210	101 94-114	10/10
3.00	1:09:55	3:30	27:56	98 89-119	2738	100 96-104	15/31
3.13	1:13:51	3:57	31:33	107 84-132	3375	101 94-104	24/10
3.25	1:16:32	2:41	21:26	113 92-132	2422	100 96-104	12/13
3.30	1:18:04	1:32	30:35	96 89-103	2936	96 88-104	13/7

Heart

95/132max

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BPM
WHR
MHR
Bands
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Elevation

Asc 234m, Range 25m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

100 (134 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:26	20:59	More
1km	13:07	21:06	More
Mile	21:46	21:46	More
5k	1:12:32	23:21	More

Predictions

Dist	Time	Per Mile

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