Sun 24th Jul 2022 at 1:00pm by NikW

Run > General

Good
breezy
v warm

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Time
1:06:09
Miles
6.38
Min/mi
10:22
Pacing
67%
WAVA
50.01
Stride(cm)
89
Cals
486
Cadence
174
BPM
152
%MHR
84.5
B/mi
1577
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/165bpm [1331b/mi] 65cal
2) 1m - 9:55(9:55/m) 150/159bpm [1487b/mi] 73cal
3) 1m - 9:17(9:17/m) 149/164bpm [1382b/mi] 67cal
4) 1m - 10:37(10:37/m) 159/167bpm [1689b/mi] 82cal
5) 1m - 10:46(10:46/m) 161/175bpm [1735b/mi] 85cal
6) 1m - 11:48(11:48/m) 155/170bpm [1830b/mi] 84cal
7) 0.38m - 4:03(10:38/m) 158/166bpm [1679b/mi] 30cal

9:43 9:55 9:17 10:37 10:46 11:48 4:03

Pin Map

0mi in 0

Pace

22%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	119 102-127	1202	168 100-178	9/6
0.50	4:59	2:28	9:50	134 125-138	1318	176 172-178	5/7
0.75	7:18	2:19	9:18	141 132-145	1310	174 168-178	4/8
1.00	9:43	2:24	9:37	156 141-165	1501	176 168-182	6/3
1.25	12:27	2:44 +8	10:55	148 141-156	1616	178 166-184	5/4
1.50	14:57	2:30	9:59	154 148-159	1538	181 174-188	10/6
1.75	17:25	2:29	9:55	146 131-159	1447	179 172-186	5/0
2.00	19:46	2:21	9:24	148 138-154	1391	177 170-186	8/0
2.25	22:06	2:20	9:19	148 142-152	1380	175 172-182	7/5
2.50	24:21	2:15	9:02	146 142-149	1318	175 170-180	9/0
2.75	26:47	2:26 +3	9:43	153 146-164	1488	174 170-180	36/36
3.00	29:06	2:19	9:14	151 143-159	1395	173 168-176	0/4
3.25	31:38	2:32	10:08	157 152-161	1590	171 166-178	7/0
3.50	34:22	2:44	10:56	158 152-165	1727	170 164-174	2/0
3.75	37:04	2:42	10:49	160 154-167	1730	172 168-176	1/0
4.00	39:44	2:40	10:39	160 153-166	1704	170 152-178	0/5
4.25	42:18	2:34	10:18	162 157-166	1668	171 166-178	6/9
4.50	44:59	2:41	10:42	155 150-161	1659	174 168-182	10/10
4.75	48:54	3:55 +1:09	15:41	154 133-173	2414	172 98-176	5/2
5.00	51:39	2:45	11:00	172 168-175	1892	172 164-176	1/10
5.25	56:30	4:52 +1:42	19:26	145 120-170	2819	171 162-176	5/0
5.50	59:26	2:56	11:43	154 148-160	1804	172 166-176	6/0
5.75	1:02:13	2:47	11:07	162 157-166	1802	172 168-178	1/2
6.00	1:05:09	2:56	11:43	159 152-165	1862	174 168-182	6/4
6.25	1:07:48	2:40	10:39	157 153-161	1672	172 166-180	1/5
6.38	1:09:12	1:24	10:44	160 155-165	1716	172 166-184	0/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 41m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	9:29
12 1.6%	12:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.4	1:09:02	10:50
Walk	0.2	99	0	7	20:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.25%	More
800m	4:32	9:08	46.01%	More
1km	5:40	9:07	48.04%	More
Mile	9:16	9:16	49.88%	More
5k	30:04	9:41	52.34%	More
5 miles	51:37	10:19	49.80%	More
10k	1:07:23	10:51	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	30:12	9:43	52.11
5M	50:43	10:09	50.69
10km	1:04:16	10:21	50.03
10M	1:47:58	10:48	49.31
Half	2:24:55	11:04	48.28
20M	3:49:50	11:30	48.24
Mara	5:08:29	11:46	47.93

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:28	Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3