Sun 24th Jul 2022 at 12:16pm by Shortcut Cam
Run > Warm Down
-
Time
4:00
-
Miles
0.35
-
Min/mi
11:26
-
WAVA
31.98
-
Stride(cm)
89
-
Cals
48
-
Cadence
157
-
BPM
131
-
%MHR
77.4
-
B/mi
1495
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
114 104-122 |
1183 |
167 164-170 |
1/3 |
0.13 |
1:17 |
38 |
10:14 |
126 122-130 |
1289 |
169 166-170 |
1/4 |
0.19 |
2:08 |
51 |
13:34 |
135 132-137 |
1831 |
134 96-170 |
3/0 |
0.25 |
2:46 |
38 |
10:01 |
138 135-142 |
1383 |
169 168-170 |
6/0 |
0.31 |
3:34 |
48 |
12:54 |
138 136-141 |
1781 |
158 108-172 |
2/2 |
0.35 |
4:01 |
27 |
11:18 |
135 134-136 |
1527 |
164 162-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
31.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
32.99 |
5km |
47:17 |
15:13 |
31.14 |
5M |
1:20:59 |
16:12 |
29.62 |
10km |
1:43:33 |
16:40 |
28.94 |
10M |
2:57:22 |
17:44 |
27.93 |
Half |
4:00:43 |
18:23 |
27.02 |
20M |
6:28:29 |
19:25 |
26.53 |
Mara |
8:47:15 |
20:07 |
26.07 |
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