Sun 24th Jul 2022 at 12:16pm by Shortcut Cam

Run > Warm Down

  • Time
    4:00
  • Miles
    0.35
  • Min/mi
    11:26
  • WAVA
    31.98
  • Stride(cm)
    89
  • Cals
    48
  • Cadence
    157
  • BPM
    131
  • %MHR
    77.4
  • B/mi
    1495
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-
3:34 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 114 104-122 1183 167 164-170 1/3
0.13 1:17 38 10:14 126 122-130 1289 169 166-170 1/4
0.19 2:08 51 13:34 135 132-137 1831 134 96-170 3/0
0.25 2:46 38 10:01 138 135-142 1383 169 168-170 6/0
0.31 3:34 48 12:54 138 136-141 1781 158 108-172 2/2
0.35 4:01 27 11:18 135 134-136 1527 164 162-170 0/2

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m, Flat prediction 3:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.2% 12:47
See your biggest climbs

Cadence

157 (172 max) Stride Length: 89cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.33% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 32.99
5km 47:17 15:13 31.14
5M 1:20:59 16:12 29.62
10km 1:43:33 16:40 28.94
10M 2:57:22 17:44 27.93
Half 4:00:43 18:23 27.02
20M 6:28:29 19:25 26.53
Mara 8:47:15 20:07 26.07
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