Sun 24th Jul 2022 at 1:29pm by mityellow

Walk > General

Durham Coast Half Marathon

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Time
49:30
Miles
1.61
Min/mi
30:45
Stride(cm)
45
Cals
261
Cadence
117
BPM
116
%MHR
58.6
B/mi
3552
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58km - 49:30(19:10/km) 115/154bpm [2204b/km] 261cal 29/79rpm 3.13/7.35kmph

49:30

Pace

19%

11%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	107 105-110	2058	118 114-122	2/1
0.13	2:16	1:04	17:00	109 104-113	1854	122 118-126	0/3
0.19	3:20	1:04	17:02	111 106-115	1890	126 122-128	0/4
0.25	4:24	1:05	17:14	111 105-116	1913	125 124-128	2/0
0.31	6:07	1:43	27:26	114 110-122	3128	123 120-126	1/2
0.38	7:18	1:10	18:45	118 116-122	2212	119 114-124	1/1
0.44	8:27	1:09	18:30	112 107-117	2073	121 118-126	3/1
0.50	9:35	1:08	18:02	113 109-117	2038	119 116-120	2/2
0.56	10:41	1:07	17:48	115 113-118	2047	122 120-124	0/1
0.63	11:49	1:08	18:00	117 115-120	2107	119 114-124	2/1
0.69	13:18	1:29	23:50	117 115-120	2789	118 106-124	1/1
0.75	14:35	1:17	20:35	113 107-119	2326	121 114-126	1/1
0.81	16:16	1:40	26:46	119 107-128	3186	119 116-122	1/1
0.88	18:51	2:35	41:19	112 100-120	4627	110 86-120	1/2
0.94	20:04	1:13	19:29	114 111-116	2222	114 110-120	0/0
1.00	22:58	2:54	46:25	119 113-126	5524	115 114-120	1/1
1.06	24:16	1:18	20:49	117 112-120	2435	114 104-118	0/9
1.13	25:30	1:14	19:47	117 109-125	2315	119 114-124	0/7
1.19	27:26	1:56	30:56	117 112-125	3619	111 100-118	0/1
1.25	29:53	2:26	39:01	105 85-123	4098	116 110-124	0/0
1.31	31:01	1:08	18:10	118 114-122	2143	119 114-126	4/2
1.38	33:14	2:13	35:26	121 115-126	4288	113 108-118	3/1
1.44	43:41	10:27	2:47:16	110 100-121	18399	106 106-106	0/0
1.50	47:03	3:22	53:49	125 101-154	6728	105 80-158	12/0
1.56	48:17	1:14	19:47	136 126-152	2690	111 80-118	5/1
1.60	49:30	1:13	29:10	122 119-126	3558	114 114-116	1/1

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	49:46
See your biggest climbs

Cadence

117 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:25	18:56	More
1km	11:45	18:54	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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