Sun 24th Jul 2022 at 12:24pm by Ally-C

Walk > General

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Time
1:35:01
Miles
4.43
Min/mi
21:27
Stride(cm)
67
Cals
429
Cadence
112
BPM
68
%MHR
39.9
B/mi
1463
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:40/m) 70/89bpm [1446b/mi] 61cal 2.9/0mph
2) 0.62m - 12:43(20:29/m) 64/73bpm [1310b/mi] 57cal 2.93/0mph
3) 0.62m - 13:39(21:58/m) 66/74bpm [1450b/mi] 58cal 2.73/0mph
4) 0.62m - 12:17(19:46/m) 70/79bpm [1384b/mi] 61cal 3.04/0mph
5) 0.62m - 12:38(20:20/m) 71/76bpm [1443b/mi] 60cal 2.95/0mph
6) 0.62m - 12:37(20:19/m) 71/80bpm [1442b/mi] 66cal 2.95/0mph
7) 0.62m - 16:33(26:38/m) 66/81bpm [1757b/mi] 60cal 2.25/0mph
8) 0.08m - 1:43(21:55/m) 62/68bpm [1359b/mi] 6cal 2.74/0mph

12:50 12:43 13:39 12:17 12:38 12:37 16:33 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	73 60-81	1597	109 94-116	1/1
0.25	5:18	2:33	20:28	70 62-80	1432	110 104-116	5/0
0.38	7:57	2:39	21:13	63 55-69	1336	112 104-120	0/2
0.50	10:24	2:28	19:41	66 58-74	1299	114 112-120	1/1
0.63	12:55	2:31	20:05	77 66-89	1547	112 104-118	4/1
0.75	15:35	2:40	21:16	69 67-72	1468	112 108-120	2/0
0.88	18:10	2:35	20:42	68 64-73	1408	112 108-120	0/0
1.00	20:42	2:33	20:21	62 55-70	1262	113 106-122	2/0
1.13	23:18	2:35	20:43	57 56-58	1181	113 110-120	0/6
1.25	25:42	2:24	19:13	65 57-70	1249	113 108-116	0/3
1.38	28:15	2:33	20:28	66 64-68	1351	114 110-118	0/8
1.50	32:13	3:58	31:41	63 54-69	1996	113 102-120	0/5
1.63	34:40	2:27	19:38	67 66-70	1316	112 110-116	0/3
1.75	37:05	2:24	19:14	68 66-70	1308	114 110-118	2/4
1.88	39:26	2:21	18:50	70 66-75	1318	113 108-118	6/0
2.00	41:58	2:32	20:19	73 66-79	1483	112 108-116	4/0
2.13	44:25	2:27	19:37	70 68-71	1373	113 108-118	1/1
2.25	46:54	2:28	19:47	68 65-71	1345	113 108-116	0/6
2.38	49:18	2:24	19:15	70 68-71	1348	113 110-118	1/1
2.50	51:47	2:29	19:48	70 67-72	1386	113 110-118	3/0
2.63	54:48	3:02	24:14	68 62-73	1648	111 100-120	9/0
2.75	57:14	2:25	19:23	73 67-76	1415	114 110-118	0/2
2.88	59:39	2:25	19:19	74 71-76	1430	113 110-116	0/5
3.00	1:02:05	2:27	19:34	72 71-74	1409	114 106-118	0/6
3.13	1:04:28	2:22	18:59	71 68-74	1348	114 110-118	3/2
3.25	1:06:46	2:19	18:30	71 66-74	1313	116 110-120	0/10
3.38	1:09:14	2:28	19:42	70 66-76	1378	114 102-118	8/1
3.50	1:11:53	2:38	21:07	78 76-80	1648	105 94-110	6/0
3.63	1:14:46	2:54	23:10	69 63-78	1598	109 100-120	7/0
3.75	1:17:14	2:27	19:38	69 64-74	1355	112 108-120	2/0
3.88	1:20:35	3:21	26:50	64 56-69	1718	112 100-120	1/12
4.00	1:23:10	2:36	20:45	69 64-74	1431	106 102-118	3/5
4.13	1:28:48	5:38	45:02	64 54-81	2883	108 88-154	4/17
4.25	1:31:18	2:30	19:58	66 62-68	1317	112 104-120	0/3
4.38	1:33:51	2:33	20:24	67 63-69	1367	113 106-120	1/0
4.43	1:35:00	1:09	22:06	59 54-68	1304	110 98-116	0/3

Heart

68/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	22:53
14 2.5%	21:14
11 2.2%	19:35
See your biggest climbs

Cadence

112 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:28	19:03	More
1km	11:50	19:03	More
Mile	19:27	19:27	More
5k	1:03:27	20:25	More

Predictions

Dist	Time	Per Mile

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