Sun 24th Jul 2022 at 11:17am by Ally-C

Walk > General

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Time
51:38
Miles
2.58
Min/mi
20:01
Stride(cm)
71
Cals
274
Cadence
113
BPM
69
%MHR
40.3
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:37/m) 71/80bpm [1464b/mi] 67cal 56/60rpm 2.91/0mph
2) 0.62m - 12:15(19:42/m) 65/73bpm [1281b/mi] 65cal 56/60rpm 3.04/0mph
3) 0.62m - 12:02(19:23/m) 69/75bpm [1337b/mi] 63cal 57/60rpm 3.1/0mph
4) 0.62m - 12:40(20:23/m) 71/81bpm [1448b/mi] 69cal 56/59rpm 2.94/0mph
5) 0.09m - 1:52(20:41/m) 70/72bpm [1448b/mi] 10cal 56/60rpm 2.9/0mph

12:49 12:15 12:02 12:40 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:40	71 51-80	1609	111 106-116
0.25	5:17	2:27	19:36	74 72-78	1450	112 104-116
0.38	7:44	2:27	19:39	73 72-75	1435	114 110-120
0.50	10:25	2:40	21:24	71 68-73	1519	113 106-120
0.63	12:52	2:27	19:39	68 65-70	1337	112 110-116
0.75	15:18	2:25	19:22	64 56-69	1240	112 108-116
0.88	17:44	2:26	19:29	60 55-71	1169	112 102-118
1.00	20:25	2:41	21:28	62 56-72	1331	113 106-120
1.13	22:47	2:23	19:01	70 68-73	1331	114 110-118
1.25	25:12	2:25	19:16	66 57-70	1272	114 110-118
1.38	27:36	2:24	19:11	67 57-70	1286	113 110-118
1.50	30:05	2:29	19:50	70 68-73	1389	113 110-116
1.63	32:23	2:19	18:28	70 68-72	1293	113 110-116
1.75	34:56	2:33	20:23	67 64-71	1365	112 102-120
1.88	37:18	2:22	18:55	69 65-75	1305	115 112-118
2.00	39:43	2:25	19:20	72 62-81	1392	113 108-118
2.13	42:22	2:39	21:14	68 61-73	1444	112 108-114
2.25	44:55	2:33	20:24	74 71-77	1509	111 108-114
2.38	47:33	2:38	21:02	68 62-72	1431	112 106-118
2.50	50:03	2:30	20:04	71 68-75	1424	113 106-118
2.57	51:37	1:34	21:01	70 69-71	1471	112 108-120

Heart

69/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:31	19:09	More
1km	11:53	19:08	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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