Sun 24th Jul 2022 at 11:18am by Jen HB

Bike > General

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Time
27:36
Miles
2.58
Mph
5.6
Cals
124
BPM
115
%MHR
67.5
B/mi
1234
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15km - 27:36(6:39/km) 113/144bpm [752b/km] 124cal 9.02/19.31kmph

27:36

Pace

13%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	4.95	95 86-103	1152	15/0
0.25	2:31	1:00	7.54	117 103-127	931	5/1
0.38	3:24	53	8.42	116 114-120	826	2/2
0.50	4:07	43	10.52	116 111-119	661	2/6
0.63	4:52	46	9.88	118 115-121	716	3/3
0.75	5:59	1:07	6.74	118 114-121	1050	5/4
0.88	6:45	46	9.82	117 114-120	715	3/2
1.00	7:52	1:08	6.67	115 110-120	1035	3/3
1.13	8:37	45	10.05	117 114-120	698	0/2
1.25	9:30	53	8.52	121 116-126	852	2/2
1.38	10:23	53	8.50	125 123-127	882	6/3
1.50	11:09	46	9.77	136 129-141	835	9/5
1.63	12:00	51	8.89	137 133-140	925	3/3
1.75	12:47	47	9.56	135 132-136	847	0/6
1.88	13:34	47	9.48	132 131-134	835	6/3
2.00	14:53	1:18	5.74	120 114-131	1255	4/4
2.13	15:42	49	9.14	121 118-126	794	4/0
2.25	16:31	50	9.07	130 126-132	860	3/0
2.38	17:16	45	10.06	130 127-136	775	0/1
2.50	18:06	50	8.95	141 138-144	945	0/0
2.58	27:36	9:30	0.49	101 81-135	12346	0/4

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
21 10.7%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	3:09	6:20	More
1km	3:59	6:25	More
Mile	6:45	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:02	11:36
20km	2:26:06	11:45
15 miles	2:58:20	11:53
20 miles	4:01:56	12:06
40km	5:04:36	12:15
25 miles	5:06:29	12:16
42km	5:20:46	12:17
50 miles	10:39:00	12:47
56 miles	12:00:34	12:52
100 miles	22:12:16	13:19
112 miles	25:02:19	13:25

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