Sun 24th Jul 2022 at 11:00am by StuH

Run > General
  • Time
    2:37:59
  • Miles
    9.32
  • Min/mi
    16:57
  • Pacing
    14%
  • WAVA
    28.59
  • Stride(cm)
    66
  • Cals
    2011
  • Cadence
    144
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    2313
  • Asc(m)
    518
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 137/154bpm [2098b/mi] 232cal
2) 1m - 19:29(19:29/m) 136/150bpm [2650b/mi] 279cal
3) 1m - 15:06(15:06/m) 129/145bpm [1949b/mi] 171cal
4) 1m - 14:12(14:12/m) 137/154bpm [1944b/mi] 194cal
5) 1m - 21:50(21:50/m) 133/156bpm [2904b/mi] 240cal
6) 1m - 18:09(18:09/m) 140/153bpm [2540b/mi] 252cal
7) 1m - 18:38(18:38/m) 142/157bpm [2646b/mi] 263cal
8) 1m - 14:04(14:04/m) 130/150bpm [1830b/mi] 146cal
9) 1m - 14:54(14:54/m) 135/148bpm [2012b/mi] 170cal
10) 0.32m - 6:18(19:52/m) 134/148bpm [2662b/mi] 64cal
15:19 19:29 15:06 14:12 21:50 18:09 18:38 14:04 14:54 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 43% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:27 111 73-145 1826 111 36-152 18/0
0.50 9:47 5:40 22:39 150 143-154 3399 107 38-130 39/0
0.75 12:56 3:10 12:39 147 144-153 1859 144 110-164 47/0
1.00 15:18 2:22 9:29 135 126-145 1280 163 156-170 13/30
1.25 17:37 2:19 9:16 132 131-135 1223 162 158-166 0/40
1.50 22:44 5:06 20:26 140 133-147 2861 140 102-162 16/17
1.75 31:10 8:26 33:45 137 110-150 4624 106 32-148 32/0
2.00 34:47 3:37 14:29 130 110-146 1882 148 106-160 22/3
2.25 37:25 2:38 10:32 143 140-145 1506 158 152-162 19/7
2.50 39:51 2:26 9:44 142 138-145 1381 161 154-166 5/9
2.75 42:47 2:56 11:44 139 133-142 1632 158 114-168 1/36
3.00 49:54 7:06 28:25 123 96-142 3496 156 120-166 1/27
3.25 53:02 3:08 12:32 130 108-147 1629 168 154-192 5/12
3.50 56:25 3:24 13:34 147 140-154 1995 139 104-172 4/43
3.75 59:35 3:10 12:40 137 131-149 1735 143 110-176 17/11
4.00 1:04:05 4:30 18:00 135 110-144 2430 121 110-154 23/3
4.25 1:09:56 5:50 23:22 123 86-145 2873 143 100-164 15/3
4.50 1:13:23 3:28 13:51 145 134-152 2009 145 38-168 16/5
4.75 1:22:06 8:42 34:50 139 113-156 4841 119 34-172 38/1
5.00 1:25:55 3:50 15:18 139 128-153 2127 164 80-242 11/23
5.25 1:28:55 3:00 11:58 145 138-150 1736 149 112-172 0/66
5.50 1:33:33 4:38 18:33 145 141-148 2691 111 34-122 1/26
5.75 1:39:01 5:27 21:49 148 142-153 3229 112 84-136 28/0
6.00 1:44:04 5:03 20:13 123 98-142 2487 150 104-162 38/0
6.25 1:46:44 2:41 10:42 144 138-149 1542 158 150-162 7/18
6.50 1:50:07 3:22 13:29 140 135-145 1888 149 114-166 2/27
6.75 1:56:16 6:10 24:39 149 141-155 3672 116 96-148 26/9
7.00 2:12:52 16:36 +10:12 1:06:22 137 99-157 9093 121 36-158 40/0
7.25 2:15:21 2:29 9:54 134 128-139 1327 164 156-174 26/5
7.50 2:18:24 3:04 12:14 144 138-150 1763 150 100-174 1/48
7.75 2:23:20 4:56 19:43 119 108-145 2346 118 106-126 7/6
8.00 2:26:57 3:37 14:30 127 110-140 1841 144 110-170 3/21
8.25 2:29:53 2:56 11:44 136 132-140 1595 154 116-176 3/24
8.50 2:34:16 4:23 17:32 135 121-148 2367 122 104-160 19/13
8.75 2:38:13 3:57 15:46 134 124-146 2114 138 112-164 10/10
9.00 2:41:53 3:40 14:39 135 122-145 1978 144 84-178 9/18
9.25 2:45:08 3:15 13:01 138 128-148 1797 152 106-220 11/14
9.32 2:48:11 3:03 45:21 135 112-143 6122 151 106-162 2/2

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 518m, Range 135m, Flat prediction 1:46:37
Elevation Graph
Biggest Climbs (m) Min/mi
119 11.8% 18:20
92 5.8% 22:26
88 11.7% 48:56
83 7.9% 24:54
72 8.8% 24:25
21 9.8% 20:40
See your biggest climbs

Cadence

144 (242 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.2 161 6.7 1:21:03 12:06
Walk 42.1 112 2.6 1:10:44 27:02
Still 9.7 - - 16:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.98% More
800m 4:34 9:12 42.01% More
1km 5:50 9:23 42.97% More
Mile 10:55 10:55 38.99% More
5k 47:15 15:13 30.67% More
5 miles 1:23:46 16:45 28.17% More
10k 1:45:10 16:56 28.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 38.20
5km 42:51 13:48 33.82
5M 1:15:25 15:05 31.28
10km 1:37:37 15:43 30.18
10M 2:51:46 17:11 28.35
Half 3:56:42 18:04 27.01
20M 6:31:13 19:34 25.89
Mara 8:59:08 20:35 25.05
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