Sun 24th Jul 2022 at 11:19am by Lesley C

Walk > General

warm

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Time
1:12:12
Miles
2.03
Min/mi
35:34
Stride(cm)
42
Cals
211
Cadence
109
BPM
87
%MHR
50.9
B/mi
3094
Asc(m)
104
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 33:08(33:08/m) 90/106bpm [2982b/mi] 101cal 6/78rpm
2) 1m - 38:27(38:27/m) 83/113bpm [3192b/mi] 108cal 3/73rpm
3) 0.03m - 37(22:07/m) 102/106bpm [2256b/mi] 2cal 2/46rpm

33:08 38:27 37

Pace

25%

20%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	91 88-94	1749	106 106-106	0/23
0.13	2:28	1:16	20:16	92 86-98	1865	-	6/3
0.19	3:43	1:15	20:00	94 90-98	1881	115 108-122	5/3
0.25	5:02	1:19	21:06	96 94-97	2026	122 122-122	7/7
0.31	6:45	1:43	27:23	99 90-105	2711	-	6/6
0.38	8:03	1:18	20:42	102 98-106	2112	-	6/7
0.44	9:15	1:13	19:26	96 90-102	1865	121 120-122	15/5
0.50	10:21	1:06	17:34	96 92-103	1686	-	1/16
0.56	11:30	1:08	18:11	104 103-105	1891	122 122-122	1/3
0.63	12:40	1:11	18:50	102 100-106	1921	124 124-124	6/5
0.69	14:02	1:22	21:50	102 99-105	2226	126 122-128	6/3
0.75	15:13	1:11	18:53	95 90-100	1793	121 120-122	7/12
0.81	17:42	2:29	39:42	86 64-98	3414	156 156-156	1/2
0.88	22:05	4:23	1:10:13	85 65-98	5969	105 82-134	5/3
0.94	26:35	4:30	1:11:59	84 76-93	6047	103 84-136	3/8
1.00	33:12	6:37	1:45:58	83 72-91	8796	98 88-106	1/3
1.06	40:49	7:37	2:01:44	81 72-94	9861	96 92-100	15/4
1.13	48:59	8:10	2:10:46	86 59-110	11246	104 104-104	1/8
1.19	53:40	4:41	1:14:52	80 71-86	5990	97 88-106	7/7
1.25	55:11	1:31	24:17	73 56-87	1773	100 100-100	1/1
1.31	56:41	1:30	24:01	55 52-57	1321	-	8/1
1.38	57:57	1:15	20:07	54 50-56	1087	-	0/9
1.44	59:09	1:12	19:15	67 58-85	1290	120 118-122	4/4
1.50	1:00:21	1:12	19:11	95 90-97	1822	118 118-118	2/4
1.56	1:01:49	1:29	23:39	94 91-96	2223	120 112-128	11/1
1.63	1:03:11	1:21	21:42	100 92-110	2170	136 136-136	15/5
1.69	1:04:37	1:26	22:53	107 98-113	2449	116 116-116	0/12
1.75	1:05:53	1:17	20:32	94 92-98	1929	118 116-120	8/6
1.81	1:07:13	1:20	21:20	92 90-97	1962	-	8/5
1.88	1:08:43	1:30	23:56	91 87-94	2178	110 110-110	2/5
1.94	1:10:09	1:25	22:47	93 89-96	2118	116 116-116	4/3
2.00	1:11:37	1:28	23:31	98 93-102	2304	118 118-118	3/3
2.03	1:12:13	36	22:25	102 100-105	2287	-	3/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.8%	22:43
See your biggest climbs

Cadence

109 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	10:06	20:19	More
1km	12:33	20:13	More
Mile	33:13	33:13	More

Predictions

Dist	Time	Per Mile

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