Sun 24th Jul 2022 at 11:32am by Alberon

Run > Long Run

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Time
2:09:58
Miles
12.05
Min/mi
10:47
Pacing
95%
WAVA
51.26
Stride(cm)
90
Cals
1419
Cadence
167
BPM
151
%MHR
92.5
B/mi
1626
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 138/151bpm [1512b/mi] 118cal 5.48/6.16mph
2) 1m - 10:44(10:44/m) 147/156bpm [1578b/mi] 121cal 5.59/5.93mph
3) 1m - 10:44(10:44/m) 142/155bpm [1524b/mi] 111cal 5.59/6.6mph
4) 1m - 10:46(10:46/m) 155/173bpm [1670b/mi] 129cal 5.57/6.05mph
5) 1m - 10:57(10:57/m) 159/167bpm [1742b/mi] 134cal 5.48/6.51mph
6) 1m - 10:54(10:54/m) 158/162bpm [1722b/mi] 134cal 5.51/6.03mph
7) 1m - 10:24(10:24/m) 156/166bpm [1623b/mi] 120cal 5.76/6.41mph
8) 1m - 11:06(11:06/m) 151/160bpm [1675b/mi] 114cal 5.41/6.2mph
9) 1m - 10:55(10:55/m) 151/159bpm [1648b/mi] 115cal 5.5/5.91mph
10) 1m - 10:48(10:48/m) 149/156bpm [1608b/mi] 100cal 5.56/6.02mph
11) 1m - 10:44(10:44/m) 152/161bpm [1630b/mi] 110cal 5.59/6.07mph
12) 1m - 10:35(10:35/m) 152/160bpm [1608b/mi] 111cal 5.67/6.66mph
13) 0.05m - 25(8:45/m) 139/140bpm [1216b/mi] 2cal 6.86/6.74mph

10:57 10:44 10:44 10:46 10:57 10:54 10:24 11:06 10:55 10:48 10:44 10:35 25

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:11	132 118-137	1477	164 110-168	10/5
1.00	10:57	5:21	10:42	144 137-151	1542	168 166-170	11/4
1.50	16:20	5:24	10:47	146 136-152	1575	168 166-170	11/3
2.00	21:41	5:20	10:41	147 138-156	1570	168 168-170	8/2
2.50	26:59	5:18	10:37	140 133-146	1485	167 144-170	12/5
3.00	32:25	5:26	10:51	145 134-153	1573	168 166-168	10/2
3.50	37:53	5:28	10:56	156 147-169	1707	166 164-168	11/3
4.00	43:11	5:18	10:37	156 149-172	1656	166 164-168	16/2
4.50	48:39	5:28	10:55	160 152-167	1748	166 162-168	11/12
5.00	54:08	5:29	10:59	158 151-163	1734	166 164-168	13/4
5.50	59:41	5:33	11:05	159 152-162	1763	164 162-166	13/4
6.00	1:05:02	5:21	10:42	157 150-162	1679	165 164-166	9/6
6.50	1:10:20	5:18	10:36	156 147-164	1655	166 160-168	5/13
7.00	1:15:27	5:07	10:13	156 151-165	1594	167 166-168	7/16
7.50	1:20:45	5:18	10:36	150 143-160	1590	167 166-168	6/12
8.00	1:26:32	5:47	11:35	152 145-157	1761	164 116-166	13/20
8.50	1:31:58	5:26	10:52	152 142-158	1651	166 164-168	4/11
9.00	1:37:27	5:29	10:59	150 140-157	1647	165 164-166	4/10
9.50	1:42:47	5:20	10:41	148 140-156	1580	166 164-168	15/19
10.00	1:48:15	5:27	10:54	150 143-154	1636	166 164-168	5/11
10.50	1:53:41	5:26	10:52	149 142-153	1619	166 166-168	10/15
11.00	1:58:58	5:18	10:35	155 151-160	1642	168 168-170	6/13
11.50	2:04:22	5:23	10:47	154 149-160	1660	168 166-170	3/11
12.00	2:09:33	5:11	10:22	149 135-159	1545	169 166-172	6/13
12.05	2:09:58	25	9:06	139 138-140	1265	172 172-172	0/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 87m, Flat prediction 2:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	10:59
10 1.1%	10:44
See your biggest climbs

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	12	2:09:48	10:47
Walk	0.0	112	0	2	41:36
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.70%	More
800m	5:04	10:12	42.12%	More
1km	6:20	10:12	43.98%	More
Mile	10:19	10:19	45.91%	More
5k	33:12	10:41	48.65%	More
5 miles	53:42	10:44	49.20%	More
10k	1:06:40	10:44	49.58%	More
10 miles	1:47:48	10:47	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.58
5km	26:44	8:36	60.42
5M	46:34	9:19	56.73
10km	1:00:00	9:39	55.10
10M	1:44:33	10:27	52.39
Half	2:23:17	10:56	50.26
20M	3:54:45	11:44	48.61
Mara	5:21:41	12:17	47.30

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