Sun 24th Jul 2022 at 11:03am by Mozzer

Run > Long Run
  • rain
  • breezy
  • warm
  • Time
    2:23:38
  • Miles
    14.59
  • Min/mi
    9:51
  • Pacing
    12%
  • WAVA
    49.87
  • Stride(cm)
    107
  • Cals
    2453
  • Cadence
    153
  • BPM
    166
  • %MHR
    95.1
  • B/mi
    1638
  • Asc(m)
    530
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:35(9:35/m) 151/169bpm [1446b/mi] 143cal 6.26/6.72mph
2) 1m - 9:29(9:29/m) 158/165bpm [1499b/mi] 149cal 6.32/6.51mph
3) 1m - 9:32(9:32/m) 163/168bpm [1554b/mi] 157cal 6.29/6.51mph
4) 1m - 9:22(9:22/m) 174/179bpm [1631b/mi] 175cal 6.4/6.66mph
5) 1m - 9:34(9:34/m) 171/179bpm [1637b/mi] 173cal 6.27/6.72mph
6) 1m - 9:44(9:44/m) 170/178bpm [1654b/mi] 173cal 6.17/6.62mph
7) 1m - 10:06(10:06/m) 169/178bpm [1706b/mi] 179cal 5.95/6.74mph
8) 1m - 9:29(9:29/m) 172/188bpm [1630b/mi] 168cal 6.33/6.66mph
9) 1m - 9:39(9:39/m) 183/190bpm [1765b/mi] 183cal 6.22/6.55mph
10) 1m - 10:50(10:50/m) 173/188bpm [1875b/mi] 192cal 5.53/6.55mph
11) 1m - 10:01(10:01/m) 178/185bpm [1784b/mi] 189cal 5.99/6.8mph
12) 1m - 9:56(9:56/m) 161/168bpm [1600b/mi] 157cal 6.04/6.43mph
13) 1m - 9:39(9:39/m) 164/169bpm [1582b/mi] 157cal 6.22/6.49mph
14) 1m - 11:01(11:01/m) 160/182bpm [1764b/mi] 162cal 5.44/6.47mph
15) 0.59m - 5:40(9:41/m) 168/175bpm [1627b/mi] 96cal 6.19/6.28mph
9:35 9:29 9:32 9:22 9:34 9:44 10:06 9:29 9:39 10:50 10:01 9:56 9:39 11:01 5:40
Sigh
Excellent long run, well done!
Mozzer
Thanks. Went off too quick, but had banana cake and water at the cafe in Crewe park half way round :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 46% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 143 110-160 1370 153 118-156 21/7
1.00 9:35 4:47 9:34 156 148-167 1493 155 154-156 20/12
1.50 14:15 4:41 9:21 156 148-163 1459 155 154-158 25/37
2.00 19:04 4:49 9:37 159 152-165 1530 155 152-158 22/25
2.50 23:52 4:48 9:37 163 159-167 1568 155 154-158 29/26
3.00 28:36 4:43 9:27 164 160-168 1549 155 150-158 27/31
3.50 33:19 4:44 9:27 174 169-178 1644 156 154-158 32/33
4.00 37:58 4:39 9:18 174 171-179 1618 155 154-158 30/30
4.50 42:40 4:41 9:23 172 166-177 1613 155 154-158 21/33
5.00 47:33 4:53 9:46 169 164-176 1651 155 116-162 30/17
5.50 52:21 4:48 9:37 170 164-177 1634 156 154-158 19/30
6.00 57:39 5:19 +23 10:37 169 155-177 1795 154 118-160 49/43
6.50 1:02:28 4:49 9:37 171 166-176 1645 156 154-160 28/15
7.00 1:07:45 5:17 10:34 167 147-177 1765 148 108-160 22/29
7.50 1:12:26 4:41 9:21 169 151-178 1581 157 154-160 22/22
8.00 1:26:03 13:37 +8:50 27:14 172 130-188 4684 153 106-158 16/41
8.50 1:30:53 4:50 9:40 183 180-187 1770 156 154-158 48/30
9.00 1:35:42 4:49 9:38 184 175-189 1773 156 154-160 14/12
9.50 1:41:12 5:30 10:59 171 149-186 1879 146 114-160 27/32
10.00 1:46:33 5:21 10:42 173 148-186 1850 148 108-158 27/25
10.50 1:51:58 5:25 +24 10:50 178 173-183 1928 155 118-160 48/52
11.00 1:56:57 4:59 9:58 177 160-184 1766 153 114-158 19/17
11.50 2:01:50 4:53 9:46 160 153-167 1562 156 154-158 27/33
12.00 2:06:53 5:03 10:07 163 156-168 1649 155 152-158 35/33
12.50 2:11:38 4:45 9:30 164 159-169 1559 156 154-158 27/26
13.00 2:16:32 4:54 9:48 164 156-168 1606 156 154-160 15/14
13.50 2:22:28 5:56 11:52 156 108-181 1852 138 108-160 22/17
14.00 2:27:34 5:06 10:12 161 142-170 1643 156 118-160 21/17
14.50 2:32:25 4:51 9:41 168 163-173 1627 156 154-160 30/19
14.59 2:33:15 50 9:46 168 166-170 1640 156 154-156 5/6

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 530m, Range 52m, Flat prediction 2:14:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.0% 1:55:09
17 7.3% 9:43
14 5.1% 9:49
13 9.1% 8:51
13 11.2% 10:24
13 11.1% 10:11
See your biggest climbs

Cadence

153 (162 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 155 14.1 2:15:21 9:40
Walk 11.2 116 0.5 17:18 32:32
Still 0.0 - - 4 -
Pause 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.43% More
800m 4:32 9:07 42.05% More
1km 5:43 9:11 43.50% More
Mile 9:17 9:17 45.54% More
5k 29:23 9:27 48.95% More
5 miles 47:29 9:30 49.28% More
10k 59:38 9:36 49.00% More
10 miles 1:46:29 10:39 45.34% More
Half 2:17:59 10:32 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 26:26 8:30 54.40
5M 44:30 8:54 52.59
10km 56:27 9:05 51.76
10M 1:35:00 9:30 50.82
Half 2:07:40 9:45 49.64
20M 3:22:50 10:09 49.51
Mara 4:32:33 10:24 49.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here