Sun 24th Jul 2022 at 12:24pm by Kimmy69

Walk > General

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Time
1:01:35
Miles
2.16
Min/mi
28:31
Stride(cm)
52
Cals
260
Cadence
109
BPM
91
%MHR
53.1
B/mi
2587
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:29(31:29/m) 87/112bpm [2739b/mi] 130cal 36/77rpm
2) 1m - 22:12(22:12/m) 93/108bpm [2065b/mi] 104cal 53/59rpm
3) 0.16m - 7:54(50:40/m) 90/104bpm [4559b/mi] 26cal 11/73rpm

31:29 22:12 7:54

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	82 75-88	2462	107 98-112	5/1
0.13	3:12	1:19	21:12	86 83-89	1823	111 108-114	10/4
0.19	4:32	1:20	21:17	89 87-93	1894	108 106-112	1/9
0.25	5:50	1:18	20:53	90 87-94	1879	109 106-112	5/5
0.31	7:09	1:19	21:04	93 88-102	1959	112 108-114	3/2
0.38	8:32	1:23	22:07	93 90-96	2057	109 104-112	6/5
0.44	9:52	1:20	21:19	93 90-95	1982	109 108-110	6/3
0.50	11:11	1:19	21:06	94 92-97	1984	114 106-120	17/2
0.56	12:25	1:14	19:40	94 92-96	1848	113 112-114	2/12
0.63	13:41	1:16	20:19	96 93-98	1950	113 108-116	14/0
0.69	14:57	1:16	20:19	96 95-99	1950	111 108-112	3/11
0.75	16:15	1:18	20:51	95 93-98	1980	113 110-122	0/0
0.81	18:45	2:29	39:45	87 77-96	3459	106 98-112	0/0
0.88	21:43	2:58	47:31	82 78-86	3896	90 84-100	0/0
0.94	30:03	8:20	2:13:23	85 71-110	11338	95 86-104	0/0
1.00	31:34	1:32	24:25	84 81-86	2050	105 98-108	0/0
1.06	32:52	1:17	20:37	87 84-89	1794	111 108-112	1/12
1.13	34:20	1:28	23:25	88 86-91	2061	108 104-112	12/11
1.19	35:44	1:24	22:27	91 88-93	2044	111 92-114	3/5
1.25	37:01	1:17	20:29	91 89-92	1864	113 112-114	8/11
1.31	38:21	1:20	21:24	90 85-93	1926	112 108-114	2/4
1.38	39:42	1:21	21:36	92 91-93	1987	111 108-114	7/5
1.44	41:00	1:18	20:53	92 91-95	1921	110 108-112	4/8
1.50	42:19	1:19	20:58	90 88-94	1887	110 108-114	5/7
1.56	43:41	1:22	22:00	93 90-98	2046	109 108-112	9/2
1.63	45:09	1:27	23:19	101 96-108	2355	106 104-108	5/3
1.69	46:29	1:20	21:21	96 93-104	2049	107 104-110	2/6
1.75	47:50	1:21	21:39	95 94-96	2057	107 104-112	6/4
1.81	49:14	1:24	22:18	96 95-98	2141	109 108-110	5/1
1.88	50:36	1:22	22:00	96 94-99	2112	107 106-110	2/3
1.94	52:02	1:26	22:50	96 94-99	2192	110 106-118	3/3
2.00	53:42	1:41	26:50	93 86-100	2495	109 100-114	6/13
2.06	55:07	1:25	22:42	92 87-96	2088	108 104-110	7/5
2.13	1:00:23	5:15	1:24:04	92 85-102	7734	109 108-110	12/0
2.15	1:01:36	1:13	41:10	86 78-90	3541	-	0/6

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:17	20:42	More
1km	12:55	20:47	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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