Sun 24th Jul 2022 at 8:37am by daisyjess

Walk > General

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Time
4:28:49
Miles
11.43
Min/mi
23:31
Stride(cm)
61
Cals
1133
Cadence
113
BPM
119
%MHR
69.6
B/mi
2801
Asc(m)
801
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 11.43m - 4:28:49(23:31/m) 120/163bpm [2821b/mi] 1133cal 46/124rpm

4:28:49

Pace

28%

13%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:22	12:22 +2:15	24:44	106 91-123	2622	114 102-242	34/69
1.00	21:26	9:04	18:09	113 81-131	2050	113 98-120	27/35
1.50	31:07	9:41	19:21	111 100-127	2149	113 96-234	26/25
2.00	41:08	10:01	20:02	113 95-125	2264	108 94-120	72/3
2.50	54:02	12:54 +53	25:47	133 115-148	3430	100 80-118	101/7
3.00	1:09:55	15:54	31:47	145 120-160	4609	94 38-158	102/10
3.50	1:22:50	12:54	25:48	130 88-162	3355	113 80-248	4/103
4.00	1:32:21	9:31	19:02	105 91-117	1998	119 108-242	39/47
4.50	1:42:36	10:16	20:31	121 98-140	2483	110 88-234	46/44
5.00	1:54:04	11:27	22:55	124 100-159	2842	117 82-240	75/46
5.50	2:12:00	17:56 +4:37	35:52	121 91-153	4340	109 80-246	6/128
6.00	2:21:01	9:02	18:03	112 99-143	2022	133 98-248	0/112
6.50	2:31:21	10:20	20:40	112 91-133	2314	128 104-236	13/45
7.00	2:41:05	9:44	19:28	111 105-122	2162	109 96-116	12/12
7.50	2:55:50	14:44 +2:40	29:28	105 88-115	3095	107 98-116	21/9
8.00	3:06:56	11:07	22:14	112 98-129	2489	101 88-118	89/0
8.50	3:36:00	29:04 +6:58	58:07	135 89-158	7846	99 34-160	98/4
9.00	3:50:49	14:49	29:37	140 121-158	4147	97 40-160	90/3
9.50	4:04:03	13:15	26:29	106 93-143	2808	127 80-248	31/93
10.00	4:17:13	13:10	26:20	108 92-135	2843	137 88-246	5/118
10.50	4:26:58	9:45	19:29	111 99-122	2163	116 100-146	5/96
11.00	4:44:13	17:15 +7:42	34:31	115 96-134	3969	112 92-156	9/16
11.43	4:53:54	9:41	22:19	116 102-132	2589	108 88-124	17/15

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 801m, Range 355m

Elevation Graph

Biggest Climbs (m)	Min/mi
298 13.6%	39:04
283 12.0%	28:21
61 14.3%	26:34
38 22.4%	36:05
34 10.7%	23:31
16 4.7%	19:54
See your biggest climbs

Cadence

113 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:37	More
1km	11:15	18:06	More
Mile	18:45	18:45	More
5k	1:10:17	22:37	More
5 miles	1:54:01	22:48	More
10k	2:22:58	23:00	More
10 miles	4:14:34	25:27	More

Predictions

Dist	Time	Per Mile

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