Sun 24th Jul 2022 at 11:25am by dobbers

Bike > General

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Time
3:05:53
Miles
7.64
Mph
2.5
FBI
11.18
Cals
725
BPM
76
%MHR
42
B/mi
1841
Asc(m)
779
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:08:55(22:11/m) 79/122bpm [1752b/mi] 333cal
2) 3.11m - 1:36:19(31:00/m) 69/108bpm [2139b/mi] 313cal
3) 1.42m - 20:39(14:31/m) 75/90bpm [1089b/mi] 79cal

1:08:55 1:36:19 20:39

Pace

53%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:47	7:47	1.93	76 57-89	2364	80/12
0.50	10:03	2:17	6.58	78 73-88	711	44/65
0.75	12:52	2:49	5.33	77 62-96	866	40/55
1.00	18:41	5:49	2.58	79 57-94	1837	17/15
1.25	22:57	4:16	3.52	75 67-84	1279	58/17
1.50	25:01	2:04	7.26	77 72-83	636	38/73
1.75	27:17	2:16	6.63	77 72-83	697	24/27
2.00	34:54	7:37	1.97	70 56-84	2134	30/13
2.25	40:11	5:17	2.84	67 57-84	1416	57/26
2.50	50:12	10:01	1.50	79 59-100	3164	14/37
2.75	1:01:46	11:34	1.30	96 64-122	4440	19/39
3.00	1:07:57	6:12	2.42	78 64-92	1934	8/18
3.25	1:10:13	2:16	6.64	75 66-84	678	37/12
3.50	1:20:56	10:43	1.40	68 56-83	2915	12/35
3.75	1:25:16	4:20	3.46	68 58-86	1180	66/25
4.00	1:40:27	15:10	0.99	69 52-91	4188	38/85
4.25	1:51:35	11:09	1.35	67 53-75	2987	38/38
4.50	1:59:19	7:44	1.94	69 57-79	2132	25/14
4.75	2:15:21	16:02	0.94	66 56-78	4231	40/35
5.00	2:18:08	2:47	5.38	80 75-89	892	22/33
5.25	2:32:22	14:14	1.05	72 48-96	4098	9/17
5.50	2:35:47	3:26	4.38	85 73-97	1165	20/18
5.75	2:38:07	2:20	6.44	84 73-105	782	11/11
6.00	2:42:50	4:43	3.18	95 85-108	1792	17/13
6.25	2:46:18	3:28	4.32	73 63-85	1015	31/32
6.50	2:48:57	2:38	5.68	74 66-82	782	62/58
6.75	2:55:31	6:34	2.29	73 61-82	1917	28/27
7.00	2:58:02	2:32	5.94	78 68-89	788	24/28
7.25	3:01:04	3:02	4.96	76 59-90	920	36/35
7.50	3:03:05	2:01	7.45	77 69-85	620	16/12
7.64	3:05:53	2:48	2.91	77 73-84	1586	17/6

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 779m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
56 38.9%	1.8
51 29.3%	1.7
33 23.8%	5.6
32 15.5%	8.2
29 10.8%	6.7
29 20.2%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:44	7:30	More
1km	5:04	8:10	More
Mile	9:41	9:41	More
5k	54:42	17:37	More
5 miles	2:05:24	25:05	More
10k	2:39:25	25:39	More

Predictions

Dist	Time	Per Mile
10 miles	4:07:16	24:44
20km	5:11:19	25:03
15 miles	6:20:02	25:20
20 miles	8:35:32	25:47
40km	10:49:05	26:07
25 miles	10:53:06	26:07
42km	11:23:32	26:11
50 miles	22:41:40	27:14
56 miles	25:35:28	27:25
100 miles	47:18:58	28:23
112 miles	53:21:21	28:35

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