Sun 24th Jul 2022 at 1:21pm by BarefootEm

Walk > General

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Time
7:34
Miles
0.31
Min/mi
24:25
Stride(cm)
63
Cals
36
Cadence
107
BPM
108
%MHR
63.3
B/mi
2628
Asc(m)
2
Surface
Road

5:48 400m

Notes & Comments

Split Summary
===
1) 0.31m - 7:34(24:02/m) 108/123bpm [2596b/mi] 36cal 43/59rpm 2.5/4.86mph

7:34

Pace

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	119 115-123	2254	109 102-112	3/22
0.13	2:27	1:16	20:18	116 112-121	2355	107 98-118	2/1
0.19	4:08	1:41	26:57	109 102-114	2938	105 102-110	0/3
0.25	5:52	1:44	27:48	99 93-105	2751	107 98-116	0/6
0.31	7:28	1:35	25:23	100 96-104	2538	109 106-112	0/4
0.31	7:34	6	45:47	108 107-108	4944	-	0/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More

Predictions

Dist	Time	Per Mile

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