Sun 24th Jul 2022 at 10:32am by Fragile Do Not Bend

Run > Race

breezy
v warm

0 👍

Time
1:23:24
Miles
6.22
Min/mi
13:25
Pacing
73%
WAVA
40.89
Stride(cm)
79
Cals
675
Cadence
151
BPM
144
%MHR
77.6
B/mi
1925
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 142/155bpm [1634b/mi] 105cal 5.21/6.14mph
2) 1m - 13:10(13:10/m) 145/158bpm [1908b/mi] 114cal 4.56/6.14mph
3) 1m - 12:42(12:42/m) 152/161bpm [1930b/mi] 112cal 4.72/5.53mph
4) 1m - 15:16(15:16/m) 142/158bpm [2168b/mi] 109cal 3.93/5.91mph
5) 1m - 14:24(14:24/m) 141/157bpm [2031b/mi] 105cal 4.17/5.76mph
6) 1m - 14:01(14:01/m) 145/158bpm [2033b/mi] 108cal 4.28/5.87mph
7) 0.22m - 2:21(10:37/m) 152/157bpm [1613b/mi] 22cal 5.65/5.97mph

11:30 13:10 12:42 15:16 14:24 14:01 2:21

Pace

36%

13%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	122 68-150	1462	162 152-166	11/6
0.50	6:03	3:03	12:12	142 127-154	1733	158 94-166	14/9
0.75	8:41	2:38	10:33	144 139-151	1520	160 158-162	7/20
1.00	11:32	2:50	11:22	152 149-155	1727	160 158-166	11/9
1.25	14:23	2:51	11:24	150 149-152	1710	165 160-170	7/10
1.50	18:04	3:41	14:44	140 120-154	2063	150 112-168	10/9
1.75	21:38	3:34	14:17	152 130-158	2171	158 104-168	6/7
2.00	24:41	3:03	12:14	133 115-149	1626	160 116-170	3/20
2.25	27:34	2:53	11:32	155 150-161	1787	163 156-168	11/13
2.50	30:34	2:59	11:57	156 153-160	1865	158 124-166	11/9
2.75	34:04	3:31	14:03	147 140-155	2065	144 116-168	9/15
3.00	37:26	3:22	13:27	150 141-155	2018	150 120-166	17/8
3.25	40:44	3:17	13:10	147 137-158	1935	148 118-172	10/11
3.50	45:44	5:01	20:03	136 112-158	2727	138 84-164	10/6
3.75	48:49	3:05	12:18	144 135-154	1771	152 124-172	12/14
4.00	52:41	3:53	15:31	142 131-155	2202	135 120-166	9/7
4.25	55:59	3:17	13:09	140 130-153	1840	147 124-168	12/6
4.50	58:48	2:50	11:19	152 148-157	1721	164 126-168	2/16
4.75	1:03:09	4:20	17:21	140 136-150	2428	127 120-132	26/7
5.00	1:07:00	3:52	15:27	134 118-148	2070	147 90-166	10/9
5.25	1:10:05	3:05	12:20	149 142-157	1837	158 124-170	6/5
5.50	1:13:53	3:48	15:12	138 131-153	2096	132 116-170	13/8
5.75	1:17:25	3:32	14:08	149 143-157	2106	148 122-166	14/10
6.00	1:21:04	3:39	14:36	145 134-152	2117	139 114-168	11/6
6.22	1:23:25	2:21	10:41	152 146-157	1625	167 162-176	3/17

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 45m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	12:04
12 6.5%	17:27
12 8.1%	16:08
See your biggest climbs

Cadence

151 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	163	4.6	52:15	11:26
Walk	35.2	123	1.7	29:23	17:47
Still	2.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.82%	More
800m	5:15	10:33	40.86%	More
1km	6:40	10:43	41.96%	More
Mile	11:25	11:25	41.79%	More
5k	39:03	12:34	42.69%	More
5 miles	1:06:59	13:24	40.61%	More
10k	1:23:20	13:25	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.94
5km	39:30	12:43	42.19
5M	1:05:56	13:11	41.26
10km	1:23:19	13:25	40.89
10M	2:19:03	13:54	40.38
Half	3:05:59	14:12	39.43
20M	4:53:18	14:40	39.36
Mara	6:32:16	14:58	38.98

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