Sun 24th Jul 2022 at 8:41am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:00:17
  • Miles
    62.86
  • Mph
    15.7
  • FBI
    74.14
  • Cals
    2302
  • Watts
    158
  • Cadence
    73
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    464
  • Asc(m)
    1190
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:23(3:41/m) 105/136bpm [386b/mi] 138cal 70/108rpm 107/365W 16.31/34.59mph
2) 5m - 17:14(3:27/m) 114/138bpm [393b/mi] 150cal 75/101rpm 127/350W 17.4/35.34mph
3) 0m - 37:25(0/m) 114/129bpm [INFb/mi] 96cal 75/91rpm 130/351W
4) 3.11m - 1:00(19/m) 125/125bpm [40b/mi] 62/62rpm 336/336W 39.82/18.39mph
5) 0.64m - 2:00(3:09/m) 118/137bpm [371b/mi] 8cal 85/99rpm 110/344W 19.07/20.08mph
6) 0.39m - 1:00(2:34/m) 137/151bpm [351b/mi] 17cal 78/88rpm 267/360W 23.43/25.17mph
7) 0.56m - 2:00(3:34/m) 125/151bpm [445b/mi] 16cal 76/96rpm 122/267W 16.84/25.17mph
8) 0.4m - 1:00(2:32/m) 139/149bpm [351b/mi] 17cal 79/90rpm 274/366W 23.76/27.09mph
9) 0.62m - 2:00(3:13/m) 123/149bpm [395b/mi] 16cal 78/86rpm 121/282W 18.67/23.19mph
10) 0.37m - 1:00(2:44/m) 143/153bpm [391b/mi] 18cal 75/81rpm 283/323W 21.97/23.23mph
11) 0.61m - 2:00(3:18/m) 125/154bpm [412b/mi] 18cal 79/102rpm 133/302W 18.18/23.92mph
12) 0.36m - 1:00(2:49/m) 144/154bpm [405b/mi] 17cal 74/81rpm 275/314W 21.32/23.56mph
13) 0.55m - 2:00(3:40/m) 131/155bpm [480b/mi] 20cal 76/94rpm 155/257W 16.38/23.52mph
14) 0.32m - 1:00(3:08/m) 147/157bpm [461b/mi] 18cal 76/82rpm 284/363W 19.12/21mph
15) 0.59m - 2:00(3:24/m) 130/158bpm [441b/mi] 18cal 76/84rpm 133/306W 17.69/21.39mph
16) 0.39m - 1:02(2:37/m) 151/162bpm [395b/mi] 19cal 76/87rpm 301/394W 22.91/29.03mph
17) 0.15m - 25(2:40/m) 153/162bpm [409b/mi] 3cal 75/82rpm 118/262W 22.46/25.88mph
18) 5m - 16:24(3:17/m) 114/142bpm [374b/mi] 136cal 75/96rpm 120/349W 18.29/29.3mph
19) 5m - 17:32(3:30/m) 116/137bpm [407b/mi] 175cal 75/89rpm 148/326W 17.11/25.09mph
20) 5m - 20:10(4:02/m) 122/141bpm [492b/mi] 224cal 74/90rpm 166/335W 14.87/24.21mph
21) 5m - 19:55(3:59/m) 118/149bpm [470b/mi] 192cal 71/102rpm 142/342W 15.06/28.11mph
22) 5m - 23:41(4:44/m) 136/154bpm [644b/mi] 274cal 71/91rpm 175/341W 12.67/24.92mph
23) 5m - 21:43(4:21/m) 136/154bpm [590b/mi] 230cal 69/96rpm 158/337W 13.82/30.37mph
24) 5m - 19:32(3:54/m) 114/144bpm [445b/mi] 131cal 70/89rpm 93/357W 15.36/26.53mph
25) 5m - 22:15(4:27/m) 131/155bpm [583b/mi] 230cal 72/104rpm 154/332W 13.48/27.22mph
26) 3.91m - 15:36(3:59/m) 114/143bpm [454b/mi] 121cal 69/93rpm 111/287W 15.05/25.4mph
18:23 17:14 37:25 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:02 25 16:24 17:32 20:10 19:55 23:41 21:43 19:32 22:15 15:36

Pace

7% 4% 9% 26% 42% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:35 9:35 12.52 105 82-129 503 67 11-88 139 3-271 36/18
4.00 15:58 6:23 18.81 108 91-136 344 74 11-100 113 6-365 33/53
6.00 21:22 5:24 22.22 105 87-127 283 76 27-108 123 21-223 37/107
8.00 29:12 7:50 15.31 115 86-138 451 77 17-99 151 7-268 30/66
10.00 35:38 6:26 18.64 114 90-137 367 74 19-101 157 10-350 51/47
12.00 42:35 6:57 17.28 112 91-129 389 74 19-89 132 1-351 17/18
14.00 48:33 5:57 20.15 120 106-150 357 81 62-99 159 5-360 22/17
16.00 54:39 6:07 19.64 130 110-154 397 78 15-96 177 2-366 43/14
18.00 1:01:12 6:33 18.31 135 106-158 442 77 56-102 183 11-363 25/28
20.00 1:07:27 6:14 19.23 128 93-162 399 78 53-87 158 45-394 48/61
22.00 1:13:54 6:27 18.60 113 87-137 365 76 24-91 147 2-349 24/47
24.00 1:20:56 7:02 +17 17.05 110 92-131 387 74 11-96 130 2-333 23/18
26.00 1:28:25 7:29 16.05 114 88-137 426 73 20-88 156 4-326 16/22
28.00 1:35:15 6:50 17.56 120 110-129 410 77 24-87 158 2-310 47/3
30.00 1:42:04 6:49 17.59 117 100-129 399 77 49-90 152 37-284 48/28
32.00 1:50:43 8:39 +3 13.88 125 107-141 540 76 14-88 176 7-335 62/16
34.00 1:58:55 8:12 +7 14.64 121 86-139 496 72 11-88 176 12-307 48/47
36.00 2:06:54 7:59 15.02 123 98-149 491 73 16-102 167 4-342 35/99
38.00 2:15:58 9:04 +9 13.23 122 82-142 553 71 16-95 176 8-340 68/6
40.00 2:54:28 38:30 +30:36 3.12 111 80-139 2136 70 20-91 150 3-281 83/2
42.00 3:06:08 11:40 10.28 144 133-153 840 72 57-86 193 94-288 34/21
44.00 3:13:09 7:01 17.09 135 111-154 474 73 21-88 154 59-341 29/72
46.00 3:20:08 6:59 +14 17.20 127 104-151 443 73 19-96 146 25-309 84/9
48.00 3:29:46 9:38 12.46 143 104-154 689 70 53-94 197 24-337 75/101
50.00 3:41:24 11:38 +2:03 10.31 128 96-153 745 67 17-92 155 2-335 6/149
52.00 3:51:27 10:04 +2:29 11.93 107 85-144 538 67 18-87 154 5-357 26/62
54.00 4:02:10 10:43 +2:57 11.20 118 95-132 632 72 13-89 129 2-237 32/14
56.00 4:12:17 10:07 11.86 138 114-155 698 73 42-99 188 26-305 90/13
58.00 4:20:23 8:05 +3 14.83 125 97-150 506 75 14-104 137 2-332 43/45
60.00 4:27:31 7:08 16.83 122 107-140 435 72 12-90 138 2-286 33/31
62.00 4:38:01 10:31 +1:38 11.42 116 83-143 610 70 13-93 152 2-287 33/39
62.86 4:43:41 5:40 +2:10 9.08 105 88-118 693 69 14-93 113 2-250 11/10

Heart

122/162max
  • Show Beats/Mile

Elevation

Asc 1190m, Range 253m
Elevation Graph
Biggest Climbs (m) Mph
167 3.1% 11.2
94 4.7% 9.6
74 4.3% 10.3
71 4.6% 9.8
66 1.6% 14.0
42 3.8% 11.2
See your biggest climbs

Power

158W (394 max)
Power Graph
Power Bands

Cadence

73 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:04 2:08 More
1km 1:23 2:14 More
Mile 2:19 2:19 More
5k 8:30 2:44 More
5 miles 15:08 3:02 More
10k 19:00 3:03 More
10 miles 31:13 3:07 More
Half 41:06 3:08 More
20 miles 1:03:59 3:12 More
Mara 1:25:55 3:17 More
50k 1:45:07 3:23 More
40 miles 2:54:22 4:22 More
75k 3:22:35 4:21 More
50 miles 3:40:29 4:25 More
100k 4:38:02 4:28 More

Predictions

Dist Time Per Mile
10 miles 33:00 3:18
20km 41:44 3:21
15 miles 51:08 3:25
20 miles 1:09:45 3:29
40km 1:28:13 3:33
25 miles 1:28:46 3:33
42km 1:32:59 3:34
50 miles 3:07:39 3:45
56 miles 3:32:05 3:47
100 miles 6:36:43 3:58
112 miles 7:28:22 4:00
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