Sun 24th Jul 2022 at 9:27am by Curly K
Run > General
-
Time
1:26:30
-
Miles
6.25
-
Min/mi
13:50
-
Pacing
76%
-
WAVA
37.95
-
Stride(cm)
76
-
Cals
611
-
Cadence
153
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 108cal 4.71/5.95mph
2) 1m - 13:18(13:18/m) 104cal 4.51/5.43mph
3) 1m - 13:54(13:54/m) 94cal 4.32/6.1mph
4) 1m - 14:16(14:16/m) 96cal 4.2/5.38mph
5) 1m - 14:16(14:16/m) 99cal 4.21/5.68mph
6) 1m - 15:00(15:00/m) 85cal 4/5.32mph
7) 0.25m - 3:02(12:14/m) 25cal 4.9/5.11mph
12:44 13:18 13:54 14:16 14:16 15:00 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
162 120-168 |
3/4 |
0.50 |
5:46 |
3:07 |
12:30 |
160 120-168 |
8/4 |
0.75 |
8:53 |
3:07 |
12:28 |
159 120-168 |
4/4 |
1.00 |
12:47 |
3:53 |
15:33 |
146 96-168 |
4/3 |
1.25 |
15:43 |
2:56 |
11:45 |
164 160-166 |
4/5 |
1.50 |
18:44 |
3:01 |
12:03 |
162 158-166 |
6/3 |
1.75 |
21:45 |
3:02 |
12:07 |
161 158-166 |
2/3 |
2.00 |
26:03 |
4:18 |
17:11 |
136 120-240 |
5/4 |
2.25 |
28:59 |
2:56 |
11:43 |
164 158-166 |
4/5 |
2.50 |
32:37 |
3:38 |
14:31 |
156 100-242 |
6/3 |
2.75 |
35:49 |
3:13 |
12:52 |
161 118-242 |
8/7 |
3.00 |
39:56 |
4:07 |
16:26 |
143 108-164 |
4/4 |
3.25 |
42:52 |
2:56 |
11:43 |
163 160-166 |
5/5 |
3.50 |
47:33 |
4:42 |
18:46 |
127 110-166 |
4/4 |
3.75 |
51:17 |
3:44 |
14:55 |
148 120-166 |
2/2 |
4.00 |
54:12 |
2:55 |
11:40 |
163 160-166 |
5/3 |
4.25 |
57:10 |
2:58 |
11:53 |
162 120-168 |
5/4 |
4.50 |
1:00:52 |
3:41 |
14:45 |
146 104-164 |
5/5 |
4.75 |
1:05:17 |
4:26 +22
|
17:43 |
142 96-164 |
4/5 |
5.00 |
1:08:51 |
3:34 |
14:14 |
157 120-164 |
6/5 |
5.25 |
1:12:29 |
3:38 |
14:33 |
144 106-166 |
4/4 |
5.50 |
1:16:42 |
4:13 |
16:51 |
130 80-164 |
2/3 |
5.75 |
1:19:50 |
3:08 |
12:32 |
160 120-166 |
5/5 |
6.00 |
1:23:51 |
4:01 |
16:03 |
144 120-164 |
10/10 |
6.25 |
1:26:53 |
3:02 |
12:17 |
160 156-164 |
9/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.3 |
163 |
5.1 |
1:03:43 |
12:24 |
Walk |
26.7 |
117 |
1.1 |
23:10 |
20:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
35.70% |
More |
800m |
5:45 |
11:33 |
35.93% |
More |
1km |
7:15 |
11:40 |
37.08% |
More |
Mile |
12:43 |
12:43 |
35.96% |
More |
5k |
41:11 |
13:15 |
38.78% |
More |
5 miles |
1:08:51 |
13:46 |
37.85% |
More |
10k |
1:26:27 |
13:55 |
37.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
36.86 |
5km |
41:14 |
13:16 |
38.73 |
5M |
1:08:17 |
13:39 |
38.16 |
10km |
1:25:58 |
13:50 |
37.95 |
10M |
2:22:22 |
14:14 |
37.71 |
Half |
3:09:32 |
14:28 |
36.96 |
20M |
4:56:48 |
14:50 |
37.08 |
Mara |
6:35:10 |
15:05 |
36.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry