Sun 24th Jul 2022 at 12:02pm by evan15281

Run > General
  • Time
    1:09:30
  • Miles
    7.55
  • Min/mi
    9:12
  • Pacing
    81%
  • WAVA
    48.75
  • Stride(cm)
    109
  • Cals
    926
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1218
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 101/115bpm [904b/mi] 58cal
2) 0.62m - 5:46(9:17/m) 120/137bpm [1113b/mi] 75cal
3) 0.62m - 5:46(9:16/m) 131/142bpm [1215b/mi] 80cal
4) 0.62m - 5:34(8:58/m) 135/146bpm [1211b/mi] 77cal
5) 0.62m - 5:35(8:59/m) 137/143bpm [1231b/mi] 78cal
6) 0.62m - 5:45(9:15/m) 137/149bpm [1266b/mi] 74cal
7) 0.62m - 5:44(9:13/m) 146/166bpm [1346b/mi] 83cal
8) 0.62m - 5:09(8:16/m) 133/140bpm [1101b/mi] 68cal
9) 0.62m - 5:36(9:00/m) 135/146bpm [1216b/mi] 76cal
10) 0.62m - 5:43(9:11/m) 141/151bpm [1296b/mi] 80cal
11) 0.62m - 5:49(9:22/m) 135/144bpm [1264b/mi] 79cal
12) 0.62m - 6:42(10:48/m) 142/155bpm [1533b/mi] 87cal
13) 0.09m - 49(9:03/m) 130/134bpm [1175b/mi] 11cal
5:34 5:46 5:46 5:34 5:35 5:45 5:44 5:09 5:36 5:43 5:49 6:42 49

Pace

16% 23% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 103 70-115 955 161 156-166 10/9
0.50 4:29 2:10 8:40 98 93-104 850 161 158-164 1/13
0.75 7:08 2:38 10:34 104 94-118 1099 162 146-178 0/15
1.00 9:13 2:05 8:22 121 110-128 1011 161 146-164 1/13
1.25 11:22 2:09 8:38 131 123-137 1130 163 160-164 3/4
1.50 13:45 2:23 9:30 130 117-142 1236 158 140-168 6/4
1.75 16:05 2:20 +4 9:20 133 121-142 1242 152 100-166 7/11
2.00 18:19 2:14 8:55 133 126-141 1187 162 160-166 5/4
2.25 20:29 2:10 8:40 135 131-139 1171 161 158-164 2/5
2.50 22:57 2:28 9:52 134 125-145 1323 160 110-164 7/5
2.75 25:16 2:18 9:14 137 129-143 1265 158 150-164 3/7
3.00 27:25 2:10 8:39 137 130-142 1186 161 158-164 7/5
3.25 29:29 2:03 8:13 139 136-143 1143 161 158-164 5/5
3.50 31:48 2:19 9:16 133 125-139 1233 161 156-164 2/3
3.75 34:15 2:27 9:49 143 131-151 1405 160 154-164 15/0
4.00 36:41 2:26 9:45 146 140-153 1424 161 158-164 14/0
4.25 38:56 2:14 8:58 153 131-166 1371 159 154-164 14/13
4.50 41:02 2:07 8:26 125 119-134 1055 159 154-162 1/22
4.75 43:04 2:02 8:07 133 129-137 1080 162 160-164 2/9
5.00 45:10 2:05 8:21 137 131-140 1145 161 158-166 3/6
5.25 47:29 2:20 9:19 132 126-139 1230 159 94-164 4/7
5.50 49:38 2:09 8:36 137 131-144 1177 161 156-166 6/5
5.75 52:02 2:24 +2 9:35 139 133-146 1333 159 146-168 4/5
6.00 54:13 2:11 8:43 139 134-144 1212 162 158-168 5/7
6.25 56:47 2:34 +10 10:15 143 135-151 1467 160 152-168 4/3
6.50 58:54 2:07 8:28 132 128-135 1117 161 158-164 7/2
6.75 1:01:12 2:18 9:13 136 129-144 1253 160 152-162 14/0
7.00 1:04:17 3:05 +4 12:19 145 135-155 1785 159 150-162 13/0
7.25 1:07:31 3:14 +31 12:58 140 117-151 1815 147 104-166 14/1
7.50 1:09:55 2:24 9:36 136 127-145 1306 162 158-166 8/2
7.55 1:10:21 26 9:20 129 127-133 1203 162 160-162 0/1

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 129m, Range 53m, Flat prediction 1:06:56
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.6% 11:09
43 4.7% 9:47
See your biggest climbs

Cadence

160 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 160 7.5 1:08:18 9:14
Walk 1.8 111 0.1 1:16 18:31
Pause 1.1 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.74% More
800m 4:06 8:14 43.71% More
1km 5:07 8:14 45.68% More
Mile 8:18 8:18 48.32% More
5k 27:38 8:54 49.32% More
5 miles 44:53 8:59 49.32% More
10k 56:12 9:03 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 49.21
5km 27:07 8:44 50.27
5M 44:54 8:59 49.31
10km 56:32 9:06 48.84
10M 1:33:37 9:22 48.68
Half 2:04:39 9:31 47.96
20M 3:15:11 9:46 48.54
Mara 4:19:52 9:55 48.61
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