Sun 24th Jul 2022 at 10:59am by Mr Guy

Run > General

  • Time
    1:07:40
  • Miles
    7.11
  • Min/mi
    9:31
  • Pacing
    82%
  • WAVA
    48.62
  • Stride(cm)
    99
  • Cals
    694
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1356
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140/156bpm [1448b/mi] 120cal 5.8/6.66mph
2) 1m - 9:08(9:08/m) 144/150bpm [1316b/mi] 108cal 6.57/6.74mph
3) 1m - 9:30(9:30/m) 145/151bpm [1377b/mi] 106cal 6.32/6.99mph
4) 1m - 9:49(9:49/m) 144/173bpm [1413b/mi] 99cal 6.11/7.31mph
5) 1m - 9:12(9:12/m) 145/152bpm [1334b/mi] 94cal 6.52/6.91mph
6) 1m - 8:58(8:58/m) 144/149bpm [1292b/mi] 82cal 6.69/6.91mph
7) 1m - 9:28(9:28/m) 141/146bpm [1335b/mi] 74cal 6.34/7.01mph
8) 0.11m - 1:14(10:47/m) 146/149bpm [1575b/mi] 11cal 5.56/6.72mph
10:20 9:08 9:30 9:49 9:12 8:58 9:28 1:14

Pace

7% 1% 27% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:27 134 104-156 1803 157 112-174 70/30
0.50 5:40 2:18 9:12 147 136-155 1353 175 172-182 2/16
0.75 8:01 2:21 9:24 137 123-148 1288 174 168-176 3/7
1.00 10:21 2:20 9:19 138 134-142 1285 175 174-176 5/9
1.25 12:36 2:15 9:02 144 139-147 1300 174 172-176 7/5
1.50 14:54 2:18 9:11 143 129-150 1312 174 172-176 8/9
1.75 17:10 2:17 9:07 145 142-148 1322 174 172-176 7/8
2.00 19:29 2:18 9:14 146 143-149 1347 175 174-176 2/6
2.25 21:55 2:26 9:44 143 129-150 1391 172 116-176 7/10
2.50 24:13 2:18 9:12 145 143-148 1334 175 174-178 13/7
2.75 26:33 2:21 9:23 145 143-147 1360 171 166-176 4/8
3.00 28:59 2:25 9:42 144 142-146 1397 169 166-172 6/9
3.25 31:23 2:24 9:35 144 141-145 1380 170 168-174 6/6
3.50 34:18 2:55 11:40 135 119-148 1575 160 108-176 9/8
3.75 36:34 2:16 9:04 152 136-173 1378 174 170-176 10/10
4.00 39:38 3:04 +52 12:17 148 136-154 1818 174 170-178 6/8
4.25 42:02 2:25 9:39 149 147-152 1437 173 170-178 9/6
4.50 44:20 2:17 9:10 148 142-151 1356 174 172-178 5/6
4.75 46:36 2:16 9:03 143 138-145 1295 175 172-176 8/10
5.00 48:52 2:16 9:03 141 131-147 1277 174 172-182 6/8
5.25 51:08 2:16 9:06 144 142-147 1309 174 172-176 10/7
5.50 53:23 2:14 8:58 143 140-146 1282 173 172-176 11/9
5.75 55:37 2:14 8:56 144 140-147 1287 174 168-176 11/8
6.00 57:50 2:14 8:54 144 141-147 1282 174 172-176 6/15
6.25 1:00:11 2:21 9:23 140 136-143 1314 174 170-176 11/8
6.50 1:02:26 2:15 8:58 141 139-143 1265 175 174-176 9/7
6.75 1:05:03 2:37 10:29 140 136-143 1467 173 166-176 11/12
7.00 1:07:19 2:16 9:05 143 141-146 1300 173 172-174 9/10
7.11 1:08:32 1:13 10:46 147 144-149 1583 167 162-172 15/2

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 149m, Range 63m, Flat prediction 1:07:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.1% 9:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.49% More
800m 4:26 8:55 41.90% More
1km 5:32 8:55 43.75% More
Mile 8:58 8:58 46.09% More
5k 28:36 9:12 49.13% More
5 miles 47:29 9:30 48.10% More
10k 58:43 9:27 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.16
5km 25:56 8:21 54.18
5M 45:00 9:00 50.76
10km 57:53 9:19 49.25
10M 1:40:27 10:03 46.87
Half 2:17:20 10:29 44.99
20M 3:44:11 11:13 43.67
Mara 5:06:30 11:42 42.59
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