Sun 24th Jul 2022 at 10:59am by Mr Guy
Run > General
-
Time
1:07:40
-
Miles
7.11
-
Min/mi
9:31
-
Pacing
82%
-
WAVA
48.62
-
Stride(cm)
99
-
Cals
694
-
Cadence
172
-
BPM
143
-
%MHR
83.3
-
B/mi
1356
-
Asc(m)
149
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 140/156bpm [1448b/mi] 120cal 5.8/6.66mph
2) 1m - 9:08(9:08/m) 144/150bpm [1316b/mi] 108cal 6.57/6.74mph
3) 1m - 9:30(9:30/m) 145/151bpm [1377b/mi] 106cal 6.32/6.99mph
4) 1m - 9:49(9:49/m) 144/173bpm [1413b/mi] 99cal 6.11/7.31mph
5) 1m - 9:12(9:12/m) 145/152bpm [1334b/mi] 94cal 6.52/6.91mph
6) 1m - 8:58(8:58/m) 144/149bpm [1292b/mi] 82cal 6.69/6.91mph
7) 1m - 9:28(9:28/m) 141/146bpm [1335b/mi] 74cal 6.34/7.01mph
8) 0.11m - 1:14(10:47/m) 146/149bpm [1575b/mi] 11cal 5.56/6.72mph
10:20 9:08 9:30 9:49 9:12 8:58 9:28 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:27 |
134 104-156 |
1803 |
157 112-174 |
70/30 |
0.50 |
5:40 |
2:18 |
9:12 |
147 136-155 |
1353 |
175 172-182 |
2/16 |
0.75 |
8:01 |
2:21 |
9:24 |
137 123-148 |
1288 |
174 168-176 |
3/7 |
1.00 |
10:21 |
2:20 |
9:19 |
138 134-142 |
1285 |
175 174-176 |
5/9 |
1.25 |
12:36 |
2:15 |
9:02 |
144 139-147 |
1300 |
174 172-176 |
7/5 |
1.50 |
14:54 |
2:18 |
9:11 |
143 129-150 |
1312 |
174 172-176 |
8/9 |
1.75 |
17:10 |
2:17 |
9:07 |
145 142-148 |
1322 |
174 172-176 |
7/8 |
2.00 |
19:29 |
2:18 |
9:14 |
146 143-149 |
1347 |
175 174-176 |
2/6 |
2.25 |
21:55 |
2:26 |
9:44 |
143 129-150 |
1391 |
172 116-176 |
7/10 |
2.50 |
24:13 |
2:18 |
9:12 |
145 143-148 |
1334 |
175 174-178 |
13/7 |
2.75 |
26:33 |
2:21 |
9:23 |
145 143-147 |
1360 |
171 166-176 |
4/8 |
3.00 |
28:59 |
2:25 |
9:42 |
144 142-146 |
1397 |
169 166-172 |
6/9 |
3.25 |
31:23 |
2:24 |
9:35 |
144 141-145 |
1380 |
170 168-174 |
6/6 |
3.50 |
34:18 |
2:55 |
11:40 |
135 119-148 |
1575 |
160 108-176 |
9/8 |
3.75 |
36:34 |
2:16 |
9:04 |
152 136-173 |
1378 |
174 170-176 |
10/10 |
4.00 |
39:38 |
3:04 +52
|
12:17 |
148 136-154 |
1818 |
174 170-178 |
6/8 |
4.25 |
42:02 |
2:25 |
9:39 |
149 147-152 |
1437 |
173 170-178 |
9/6 |
4.50 |
44:20 |
2:17 |
9:10 |
148 142-151 |
1356 |
174 172-178 |
5/6 |
4.75 |
46:36 |
2:16 |
9:03 |
143 138-145 |
1295 |
175 172-176 |
8/10 |
5.00 |
48:52 |
2:16 |
9:03 |
141 131-147 |
1277 |
174 172-182 |
6/8 |
5.25 |
51:08 |
2:16 |
9:06 |
144 142-147 |
1309 |
174 172-176 |
10/7 |
5.50 |
53:23 |
2:14 |
8:58 |
143 140-146 |
1282 |
173 172-176 |
11/9 |
5.75 |
55:37 |
2:14 |
8:56 |
144 140-147 |
1287 |
174 168-176 |
11/8 |
6.00 |
57:50 |
2:14 |
8:54 |
144 141-147 |
1282 |
174 172-176 |
6/15 |
6.25 |
1:00:11 |
2:21 |
9:23 |
140 136-143 |
1314 |
174 170-176 |
11/8 |
6.50 |
1:02:26 |
2:15 |
8:58 |
141 139-143 |
1265 |
175 174-176 |
9/7 |
6.75 |
1:05:03 |
2:37 |
10:29 |
140 136-143 |
1467 |
173 166-176 |
11/12 |
7.00 |
1:07:19 |
2:16 |
9:05 |
143 141-146 |
1300 |
173 172-174 |
9/10 |
7.11 |
1:08:32 |
1:13 |
10:46 |
147 144-149 |
1583 |
167 162-172 |
15/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.49% |
More |
800m |
4:26 |
8:55 |
41.90% |
More |
1km |
5:32 |
8:55 |
43.75% |
More |
Mile |
8:58 |
8:58 |
46.09% |
More |
5k |
28:36 |
9:12 |
49.13% |
More |
5 miles |
47:29 |
9:30 |
48.10% |
More |
10k |
58:43 |
9:27 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.16 |
5km |
25:56 |
8:21 |
54.18 |
5M |
45:00 |
9:00 |
50.76 |
10km |
57:53 |
9:19 |
49.25 |
10M |
1:40:27 |
10:03 |
46.87 |
Half |
2:17:20 |
10:29 |
44.99 |
20M |
3:44:11 |
11:13 |
43.67 |
Mara |
5:06:30 |
11:42 |
42.59 |
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