Sun 24th Jul 2022 at 10:59am by Rich963

Run > Long Run

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Time
2:05:27
Miles
12.04
Min/mi
10:25
Pacing
84%
WAVA
45.56
Stride(cm)
102
Cals
1632
Cadence
151
BPM
132
%MHR
74.9
B/mi
1374
Asc(m)
84
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 117/132bpm [1236b/mi] 131cal
2) 1m - 9:35(9:35/m) 132/135bpm [1264b/mi] 135cal
3) 1m - 10:19(10:19/m) 130/136bpm [1342b/mi] 136cal
4) 1m - 9:45(9:45/m) 133/137bpm [1298b/mi] 136cal
5) 1m - 10:13(10:13/m) 135/138bpm [1379b/mi] 139cal
6) 1m - 9:52(9:52/m) 137/139bpm [1351b/mi] 137cal
7) 1m - 12:01(12:01/m) 126/140bpm [1514b/mi] 132cal
8) 1m - 10:21(10:21/m) 140/143bpm [1449b/mi] 143cal
9) 1m - 10:10(10:10/m) 139/141bpm [1414b/mi] 139cal
10) 1m - 11:06(11:06/m) 130/136bpm [1444b/mi] 129cal
11) 1m - 10:15(10:15/m) 135/139bpm [1384b/mi] 136cal
12) 1m - 10:33(10:33/m) 136/142bpm [1434b/mi] 135cal
13) 0.04m - 42(15:58/m) 122/127bpm [1948b/mi] 4cal

10:34 9:35 10:19 9:45 10:13 9:52 12:01 10:21 10:10 11:06 10:15 10:33 42

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	105 73-130	1216	143 106-160	8/7
1.00	10:34	4:46	9:33	128 122-132	1221	157 136-160	8/11
1.50	15:20	4:47	9:33	132 128-134	1261	158 150-158	9/7
2.00	20:08	4:48	9:36	131 123-135	1258	152 116-160	8/9
2.50	25:02	4:54	9:47	132 128-135	1292	155 108-160	9/10
3.00	30:28	5:26	10:51	127 105-135	1379	147 84-160	4/6
3.50	35:58	5:31 +35	11:01	133 123-136	1466	154 100-158	6/6
4.00	40:49	4:50	9:41	132 122-137	1278	157 152-158	9/8
4.50	45:59	5:10	10:21	135 132-137	1397	156 146-168	10/7
5.00	51:01	5:02	10:05	134 127-138	1350	152 88-166	6/9
5.50	55:57	4:55	9:51	136 135-139	1339	156 154-158	7/8
6.00	1:00:54	4:57	9:54	137 135-139	1356	156 132-158	11/10
6.50	1:07:49	6:55	13:51	119 107-136	1648	132 106-162	14/13
7.00	1:12:54	5:05	10:10	136 131-140	1382	156 152-158	8/9
7.50	1:18:08	5:14	10:28	140 138-143	1465	152 108-162	12/14
8.00	1:23:15	5:07	10:14	139 134-143	1423	153 120-158	17/15
8.50	1:28:18	5:03	10:05	139 137-141	1402	156 154-158	14/15
9.00	1:33:27	5:09	10:19	138 130-140	1423	153 122-158	9/7
9.50	1:39:10	5:43	11:25	128 115-135	1462	145 120-158	10/6
10.00	1:44:32	5:23	10:45	132 127-136	1419	151 120-158	9/10
10.50	1:49:47	5:14	10:28	133 131-136	1393	152 106-158	7/8
11.00	1:54:47	5:01	10:01	136 132-139	1363	156 156-158	11/11
11.50	2:00:10	5:23	10:47	135 132-140	1455	152 104-158	15/13
12.00	2:05:21	5:11	10:21	137 126-142	1418	153 122-158	10/8
12.04	2:06:01	40	15:45	121 119-124	1905	123 116-126	0/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 14m, Flat prediction 2:05:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	156	11.2	1:51:01	9:57
Walk	11.9	122	0.9	14:58	16:47
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.91%	More
800m	4:39	9:22	39.87%	More
1km	5:50	9:23	41.53%	More
Mile	9:27	9:27	43.70%	More
5k	30:34	9:50	45.96%	More
5 miles	50:07	10:01	45.57%	More
10k	1:04:06	10:19	44.47%	More
10 miles	1:43:43	10:22	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	28:53	9:18	48.64
5M	48:23	9:41	47.21
10km	1:01:14	9:51	46.55
10M	1:42:35	10:16	45.89
Half	2:17:28	10:30	44.95
20M	3:37:29	10:52	45.02
Mara	4:51:27	11:07	44.79

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