Sun 24th Jul 2022 at 10:36am by Meglet

Walk > General

Follow User
0 👍

Time
1:56:16
Miles
4.93
Min/mi
23:35
Stride(cm)
60
Cals
352
Cadence
113
BPM
99
%MHR
51.8
B/mi
2345
Asc(m)
403
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 87/129bpm [1879b/mi] 55cal 57/112rpm 2.78/3.11mph
2) 1m - 25:37(25:37/m) 100/136bpm [2561b/mi] 91cal 55/115rpm 2.34/3.84mph
3) 1m - 26:04(26:04/m) 109/132bpm [2841b/mi] 96cal 56/79rpm 2.3/4.32mph
4) 1m - 23:31(23:31/m) 98/121bpm [2304b/mi] 60cal 56/112rpm 2.55/4.32mph
5) 0.93m - 19:28(20:59/m) 95/114bpm [1994b/mi] 50cal 58/120rpm 2.86/27.45mph

21:36 25:37 26:04 23:31 19:28

Pace

22%

13%

16%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:04	7:04 +30	28:15	77 59-93	2175	117 108-126	1/11
0.50	12:07	5:03	20:13	89 86-92	1800	116 94-120	30/38
0.75	16:48	4:42	18:46	103 82-129	1933	101 88-120	11/9
1.00	22:06	5:18	21:10	87 80-91	1842	115 104-120	41/28
1.25	27:53	5:48	23:10	92 78-110	2131	115 94-122	27/50
1.50	32:52	4:58	19:53	91 87-99	1809	111 96-120	42/0
1.75	41:39	8:47	35:09	95 71-130	3339	113 80-158	27/0
2.00	47:42	6:03	24:13	124 115-136	3003	110 82-230	36/25
2.25	52:25	4:43	18:50	121 118-124	2279	117 96-120	19/13
2.50	59:26	7:01	28:03	99 68-121	2778	109 92-120	21/10
2.75	1:07:10	7:45	31:00	108 89-132	3347	113 98-124	3/22
3.00	1:13:46	6:36	26:24	106 84-123	2798	116 90-158	20/19
3.25	1:19:39	5:53	23:31	106 96-120	2493	115 102-128	26/18
3.50	1:25:32	5:53	23:31	102 90-116	2398	114 96-130	30/5
3.75	1:31:19	5:48	23:11	97 86-110	2248	113 104-120	10/16
4.00	1:37:17	5:58	23:51	90 79-105	2146	111 100-120	16/19
4.25	1:44:25	7:08	28:33	92 78-104	2627	126 102-240	5/38
4.50	1:49:04	4:38	18:34	97 94-100	1801	118 112-120	4/57
4.75	1:53:45	4:41	18:45	96 92-99	1800	117 108-120	29/22
4.93	1:56:46	3:01	16:58	101 95-112	1713	98 88-120	11/12

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 14.9%	30:25
22 9.6%	22:48
19 5.2%	18:28
16 6.9%	25:16
13 7.8%	21:30
12 10.9%	21:03
See your biggest climbs

Cadence

113 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:56	17:58	More
1km	11:13	18:03	More
Mile	19:45	19:45	More
5k	1:13:16	23:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry