Sun 24th Jul 2022 at 10:44am by Stevce
Run > General
-
Time
1:57:38
-
Miles
7.21
-
Min/mi
16:19
-
Pacing
0%
-
WAVA
31.74
-
Stride(cm)
86
-
Cals
786
-
Cadence
115
-
BPM
100
-
%MHR
58.6
-
B/mi
1636
-
Asc(m)
540
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:08(10:08/km) 100/109bpm [1013b/km] 67cal
2) 1km - 9:33(9:33/km) 102/109bpm [974b/km] 64cal
3) 1km - 9:04(9:04/km) 101/107bpm [915b/km] 63cal
4) 1km - 9:31(9:31/km) 100/106bpm [951b/km] 76cal
5) 1km - 9:33(9:33/km) 101/110bpm [965b/km] 67cal
6) 1km - 10:58(10:58/km) 96/104bpm [1052b/km] 75cal
7) 1km - 11:08(11:08/km) 90/107bpm [1002b/km] 62cal
8) 1km - 10:20(10:20/km) 105/110bpm [1085b/km] 68cal
9) 1km - 10:21(10:21/km) 104/111bpm [1077b/km] 66cal
10) 1km - 9:59(9:59/km) 108/127bpm [1078b/km] 74cal
11) 1km - 10:33(10:33/km) 104/122bpm [1097b/km] 64cal
12) 0.61km - 6:31(10:42/km) 102/111bpm [1091b/km] 40cal
10:08 9:33 9:04 9:31 9:33 10:58 11:08 10:20 10:21 9:59 10:33 6:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:29 |
4:29 |
17:54 |
98 93-108 |
1755 |
115 100-120 |
86/10 |
| 0.50 |
8:18 |
3:49 |
15:17 |
100 96-108 |
1528 |
119 116-124 |
22/17 |
| 0.75 |
12:07 |
3:49 |
15:15 |
105 100-109 |
1601 |
119 114-122 |
22/19 |
| 1.00 |
16:07 |
4:00 |
16:02 |
104 101-108 |
1667 |
117 96-122 |
12/27 |
| 1.25 |
19:48 |
3:41 |
14:44 |
98 92-106 |
1444 |
122 120-124 |
11/19 |
| 1.50 |
23:25 |
3:37 |
14:27 |
100 95-104 |
1446 |
123 118-126 |
18/17 |
| 1.75 |
27:07 |
3:42 |
14:48 |
102 98-105 |
1509 |
122 120-124 |
20/18 |
| 2.00 |
30:44 |
3:38 |
14:31 |
101 97-103 |
1465 |
122 120-124 |
41/21 |
| 2.25 |
34:36 |
3:51 |
15:25 |
100 97-104 |
1542 |
119 112-124 |
30/46 |
| 2.50 |
38:30 |
3:54 |
15:38 |
99 94-106 |
1547 |
118 114-120 |
34/52 |
| 2.75 |
42:21 |
3:51 |
15:24 |
102 95-110 |
1571 |
118 116-120 |
39/20 |
| 3.00 |
46:12 |
3:51 |
15:25 |
99 91-108 |
1526 |
118 116-120 |
17/37 |
| 3.25 |
49:57 |
3:44 |
14:57 |
101 99-104 |
1509 |
116 102-120 |
45/6 |
| 3.50 |
53:55 |
3:59 |
15:55 |
100 95-103 |
1592 |
115 106-118 |
25/44 |
| 3.75 |
1:15:27 |
21:32 +16:32
|
1:26:09 |
88 81-100 |
7581 |
105 90-114 |
16/31 |
| 4.00 |
1:20:05 |
4:37 |
18:29 |
88 80-94 |
1627 |
110 104-112 |
18/11 |
| 4.25 |
1:24:39 |
4:34 |
18:16 |
88 82-93 |
1607 |
111 106-114 |
7/25 |
| 4.50 |
1:29:00 |
4:21 |
17:24 |
103 87-108 |
1793 |
112 106-114 |
24/18 |
| 4.75 |
1:33:04 |
4:04 |
16:17 |
105 99-110 |
1710 |
111 108-112 |
16/15 |
| 5.00 |
1:37:16 |
4:12 |
16:46 |
105 101-109 |
1761 |
112 110-114 |
11/10 |
| 5.25 |
1:41:24 |
4:09 |
16:35 |
104 101-109 |
1725 |
112 108-114 |
11/11 |
| 5.50 |
1:45:32 |
4:07 |
16:29 |
105 100-110 |
1731 |
112 108-114 |
17/20 |
| 5.75 |
1:49:38 |
4:07 |
16:26 |
103 97-107 |
1693 |
113 112-114 |
19/12 |
| 6.00 |
1:53:40 |
4:01 |
16:05 |
104 101-107 |
1673 |
113 112-114 |
17/17 |
| 6.25 |
1:57:51 |
4:11 |
16:44 |
116 102-127 |
1941 |
113 110-114 |
28/6 |
| 6.50 |
2:01:50 |
3:59 |
15:57 |
106 98-115 |
1691 |
114 112-118 |
19/28 |
| 6.75 |
2:06:19 |
4:29 |
17:56 |
104 98-110 |
1864 |
114 110-124 |
18/14 |
| 7.00 |
2:10:19 |
4:00 |
16:00 |
101 89-111 |
1615 |
116 112-118 |
13/17 |
| 7.21 |
2:14:12 |
3:53 |
18:11 |
101 92-107 |
1837 |
112 98-118 |
11/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 22.3% |
16:36
|
|
34 27.5% |
21:06
|
|
27 7.4% |
16:04
|
|
24 15.6% |
15:04
|
|
11 10.9% |
16:29
|
|
10 6.6% |
17:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
114 |
7.2 |
1:57:35 |
18:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
11.0 |
- |
- |
16:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:33 |
14:15 |
24.55% |
More |
| 800m |
7:10 |
14:25 |
28.89% |
More |
| 1km |
9:00 |
14:28 |
30.00% |
More |
| Mile |
14:37 |
14:37 |
31.33% |
More |
| 5k |
47:01 |
15:08 |
33.19% |
More |
| 5 miles |
1:36:50 |
19:22 |
26.31% |
More |
| 10k |
1:56:44 |
18:47 |
27.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:30 |
14:30 |
31.58 |
| 5km |
48:12 |
15:31 |
32.37 |
| 5M |
1:19:48 |
15:58 |
31.93 |
| 10km |
1:40:29 |
16:10 |
31.71 |
| 10M |
2:46:23 |
16:38 |
31.70 |
| Half |
3:41:32 |
16:55 |
31.29 |
| 20M |
5:46:54 |
17:21 |
31.66 |
| Mara |
7:41:52 |
17:38 |
31.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
