Sun 24th Jul 2022 at 10:03am by sparkclarke
Run > General
-
Time
2:53:58
-
Miles
22.05
-
Min/mi
7:53
-
Pacing
95%
-
WAVA
61.97
-
Stride(cm)
108
-
Cals
1936
-
Cadence
188
-
BPM
154
-
%MHR
81
-
B/mi
1213
-
Asc(m)
698
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 136/150bpm [1092b/mi] 87cal 7.47/7.85mph
2) 1m - 7:42(7:42/m) 147/153bpm [1133b/mi] 94cal 7.79/8.25mph
3) 1m - 7:33(7:33/m) 148/154bpm [1118b/mi] 91cal 7.94/8.25mph
4) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 96cal 7.64/8.2mph
5) 1m - 7:43(7:43/m) 150/157bpm [1159b/mi] 91cal 7.77/8.08mph
6) 1m - 7:54(7:54/m) 155/161bpm [1224b/mi] 96cal 7.59/8.18mph
7) 1m - 7:53(7:53/m) 157/162bpm [1238b/mi] 96cal 7.61/8.01mph
8) 1m - 7:40(7:40/m) 155/159bpm [1187b/mi] 88cal 7.83/8.14mph
9) 1m - 7:53(7:53/m) 153/158bpm [1205b/mi] 90cal 7.62/7.89mph
10) 1m - 7:46(7:46/m) 153/159bpm [1188b/mi] 85cal 7.73/8.58mph
11) 1m - 7:57(7:57/m) 154/159bpm [1225b/mi] 87cal 7.54/7.99mph
12) 1m - 7:56(7:56/m) 153/157bpm [1213b/mi] 79cal 7.57/7.83mph
13) 1m - 7:52(7:52/m) 155/161bpm [1218b/mi] 81cal 7.63/8.06mph
14) 1m - 7:43(7:43/m) 155/158bpm [1196b/mi] 81cal 7.78/8.31mph
15) 1m - 7:58(7:58/m) 156/162bpm [1242b/mi] 83cal 7.54/7.81mph
16) 1m - 7:56(7:56/m) 155/161bpm [1230b/mi] 79cal 7.56/8.41mph
17) 1m - 7:58(7:58/m) 158/162bpm [1260b/mi] 86cal 7.53/7.89mph
18) 1m - 7:59(7:59/m) 160/166bpm [1278b/mi] 90cal 7.51/7.91mph
19) 1m - 8:01(8:01/m) 161/165bpm [1290b/mi] 92cal 7.49/8.01mph
20) 1m - 7:58(7:58/m) 161/166bpm [1282b/mi] 90cal 7.53/8.14mph
21) 1m - 7:57(7:57/m) 161/165bpm [1280b/mi] 90cal 7.55/8.08mph
22) 1m - 8:19(8:19/m) 158/164bpm [1313b/mi] 81cal 7.22/7.81mph
23) 0.05m - 28(8:56/m) 156/158bpm [1395b/mi] 3cal 6.71/7.28mph
8:02 7:42 7:33 7:51 7:43 7:54 7:53 7:40 7:53 7:46 7:57 7:56 7:52 7:43 7:58 7:56 7:58 7:59 8:01 7:58 7:57 8:19 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:01 |
8:01 |
8:01 |
132 75-150 |
1059 |
186 106-200 |
42/43 |
2.00 |
15:43 |
7:42 |
7:42 |
147 142-153 |
1132 |
189 186-196 |
40/43 |
3.00 |
23:17 |
7:33 |
7:33 |
148 139-154 |
1118 |
191 186-202 |
47/52 |
4.00 |
31:08 |
7:51 |
7:51 |
152 146-159 |
1193 |
191 188-196 |
46/39 |
5.00 |
38:51 |
7:43 |
7:43 |
150 144-157 |
1159 |
190 184-198 |
34/65 |
6.00 |
46:45 |
7:54 |
7:54 |
155 149-161 |
1224 |
190 168-204 |
62/51 |
7.00 |
54:38 |
7:53 |
7:53 |
157 153-160 |
1239 |
190 186-196 |
49/52 |
8.00 |
1:02:18 |
7:39 |
7:39 |
155 151-159 |
1187 |
189 186-194 |
62/62 |
9.00 |
1:10:11 |
7:53 |
7:53 |
153 150-158 |
1205 |
189 184-194 |
31/37 |
10.00 |
1:17:56 |
7:46 |
7:46 |
153 148-159 |
1188 |
190 182-200 |
55/55 |
11.00 |
1:25:54 |
7:57 |
7:57 |
154 151-159 |
1225 |
188 182-200 |
47/44 |
12.00 |
1:33:49 |
7:56 |
7:56 |
153 148-157 |
1213 |
187 182-196 |
39/35 |
13.00 |
1:41:40 |
7:51 |
7:51 |
155 149-161 |
1217 |
187 180-196 |
45/49 |
14.00 |
1:49:24 |
7:44 |
7:44 |
155 153-158 |
1197 |
189 186-204 |
39/33 |
15.00 |
1:57:21 |
7:57 |
7:57 |
156 150-162 |
1241 |
189 184-198 |
47/54 |
16.00 |
2:05:18 |
7:56 |
7:56 |
156 152-161 |
1239 |
187 182-192 |
64/58 |
17.00 |
2:13:16 |
7:58 |
7:58 |
158 154-161 |
1260 |
187 166-192 |
46/41 |
18.00 |
2:21:15 |
7:59 |
7:59 |
160 156-166 |
1278 |
187 184-194 |
45/41 |
19.00 |
2:29:16 |
8:01 |
8:01 |
161 156-165 |
1290 |
186 182-190 |
44/35 |
20.00 |
2:37:13 |
7:57 |
7:57 |
161 156-166 |
1280 |
187 182-192 |
32/31 |
21.00 |
2:45:11 |
7:58 |
7:58 |
161 157-165 |
1282 |
187 182-214 |
49/52 |
22.00 |
2:53:29 |
8:19 |
8:19 |
158 151-164 |
1313 |
184 178-190 |
48/40 |
22.05 |
2:53:58 |
29 |
9:04 |
155 152-157 |
1404 |
179 168-186 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 9.7% |
7:59
|
21 7.5% |
7:45
|
21 9.2% |
8:13
|
16 5.6% |
8:18
|
15 5.1% |
7:41
|
15 13.4% |
6:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.81% |
More |
800m |
3:41 |
7:24 |
49.97% |
More |
1km |
4:38 |
7:27 |
51.81% |
More |
Mile |
7:29 |
7:29 |
54.74% |
More |
5k |
23:46 |
7:39 |
58.67% |
More |
5 miles |
38:38 |
7:44 |
58.65% |
More |
10k |
48:07 |
7:45 |
58.76% |
More |
10 miles |
1:17:44 |
7:46 |
60.07% |
More |
Half |
1:42:04 |
7:48 |
60.49% |
More |
20 miles |
2:37:05 |
7:51 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
77.61 |
5km |
19:00 |
6:07 |
73.38 |
5M |
32:32 |
6:30 |
69.66 |
10km |
41:35 |
6:42 |
68.00 |
10M |
1:11:11 |
7:07 |
65.60 |
Half |
1:36:35 |
7:22 |
63.44 |
20M |
2:35:48 |
7:47 |
62.32 |
Mara |
3:31:24 |
8:04 |
61.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry