Sun 24th Jul 2022 at 10:03am by sparkclarke

Run > General

  • Time
    2:53:58
  • Miles
    22.05
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    61.97
  • Stride(cm)
    108
  • Cals
    1936
  • Cadence
    188
  • BPM
    154
  • %MHR
    81
  • B/mi
    1213
  • Asc(m)
    698
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/150bpm [1092b/mi] 87cal 7.47/7.85mph
2) 1m - 7:42(7:42/m) 147/153bpm [1133b/mi] 94cal 7.79/8.25mph
3) 1m - 7:33(7:33/m) 148/154bpm [1118b/mi] 91cal 7.94/8.25mph
4) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 96cal 7.64/8.2mph
5) 1m - 7:43(7:43/m) 150/157bpm [1159b/mi] 91cal 7.77/8.08mph
6) 1m - 7:54(7:54/m) 155/161bpm [1224b/mi] 96cal 7.59/8.18mph
7) 1m - 7:53(7:53/m) 157/162bpm [1238b/mi] 96cal 7.61/8.01mph
8) 1m - 7:40(7:40/m) 155/159bpm [1187b/mi] 88cal 7.83/8.14mph
9) 1m - 7:53(7:53/m) 153/158bpm [1205b/mi] 90cal 7.62/7.89mph
10) 1m - 7:46(7:46/m) 153/159bpm [1188b/mi] 85cal 7.73/8.58mph
11) 1m - 7:57(7:57/m) 154/159bpm [1225b/mi] 87cal 7.54/7.99mph
12) 1m - 7:56(7:56/m) 153/157bpm [1213b/mi] 79cal 7.57/7.83mph
13) 1m - 7:52(7:52/m) 155/161bpm [1218b/mi] 81cal 7.63/8.06mph
14) 1m - 7:43(7:43/m) 155/158bpm [1196b/mi] 81cal 7.78/8.31mph
15) 1m - 7:58(7:58/m) 156/162bpm [1242b/mi] 83cal 7.54/7.81mph
16) 1m - 7:56(7:56/m) 155/161bpm [1230b/mi] 79cal 7.56/8.41mph
17) 1m - 7:58(7:58/m) 158/162bpm [1260b/mi] 86cal 7.53/7.89mph
18) 1m - 7:59(7:59/m) 160/166bpm [1278b/mi] 90cal 7.51/7.91mph
19) 1m - 8:01(8:01/m) 161/165bpm [1290b/mi] 92cal 7.49/8.01mph
20) 1m - 7:58(7:58/m) 161/166bpm [1282b/mi] 90cal 7.53/8.14mph
21) 1m - 7:57(7:57/m) 161/165bpm [1280b/mi] 90cal 7.55/8.08mph
22) 1m - 8:19(8:19/m) 158/164bpm [1313b/mi] 81cal 7.22/7.81mph
23) 0.05m - 28(8:56/m) 156/158bpm [1395b/mi] 3cal 6.71/7.28mph
8:02 7:42 7:33 7:51 7:43 7:54 7:53 7:40 7:53 7:46 7:57 7:56 7:52 7:43 7:58 7:56 7:58 7:59 8:01 7:58 7:57 8:19 28

Pace

4% 40% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 132 75-150 1059 186 106-200 42/43
2.00 15:43 7:42 7:42 147 142-153 1132 189 186-196 40/43
3.00 23:17 7:33 7:33 148 139-154 1118 191 186-202 47/52
4.00 31:08 7:51 7:51 152 146-159 1193 191 188-196 46/39
5.00 38:51 7:43 7:43 150 144-157 1159 190 184-198 34/65
6.00 46:45 7:54 7:54 155 149-161 1224 190 168-204 62/51
7.00 54:38 7:53 7:53 157 153-160 1239 190 186-196 49/52
8.00 1:02:18 7:39 7:39 155 151-159 1187 189 186-194 62/62
9.00 1:10:11 7:53 7:53 153 150-158 1205 189 184-194 31/37
10.00 1:17:56 7:46 7:46 153 148-159 1188 190 182-200 55/55
11.00 1:25:54 7:57 7:57 154 151-159 1225 188 182-200 47/44
12.00 1:33:49 7:56 7:56 153 148-157 1213 187 182-196 39/35
13.00 1:41:40 7:51 7:51 155 149-161 1217 187 180-196 45/49
14.00 1:49:24 7:44 7:44 155 153-158 1197 189 186-204 39/33
15.00 1:57:21 7:57 7:57 156 150-162 1241 189 184-198 47/54
16.00 2:05:18 7:56 7:56 156 152-161 1239 187 182-192 64/58
17.00 2:13:16 7:58 7:58 158 154-161 1260 187 166-192 46/41
18.00 2:21:15 7:59 7:59 160 156-166 1278 187 184-194 45/41
19.00 2:29:16 8:01 8:01 161 156-165 1290 186 182-190 44/35
20.00 2:37:13 7:57 7:57 161 156-166 1280 187 182-192 32/31
21.00 2:45:11 7:58 7:58 161 157-165 1282 187 182-214 49/52
22.00 2:53:29 8:19 8:19 158 151-164 1313 184 178-190 48/40
22.05 2:53:58 29 9:04 155 152-157 1404 179 168-186 2/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 698m, Range 53m, Flat prediction 2:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.7% 7:59
21 7.5% 7:45
21 9.2% 8:13
16 5.6% 8:18
15 5.1% 7:41
15 13.4% 6:38
See your biggest climbs

Cadence

188 (214 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.81% More
800m 3:41 7:24 49.97% More
1km 4:38 7:27 51.81% More
Mile 7:29 7:29 54.74% More
5k 23:46 7:39 58.67% More
5 miles 38:38 7:44 58.65% More
10k 48:07 7:45 58.76% More
10 miles 1:17:44 7:46 60.07% More
Half 1:42:04 7:48 60.49% More
20 miles 2:37:05 7:51 61.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 77.61
5km 19:00 6:07 73.38
5M 32:32 6:30 69.66
10km 41:35 6:42 68.00
10M 1:11:11 7:07 65.60
Half 1:36:35 7:22 63.44
20M 2:35:48 7:47 62.32
Mara 3:31:24 8:04 61.24
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