Sun 24th Jul 2022 at 12:13pm by thesecretracer

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
33:48
Miles
4.01
Min/mi
8:26
Pacing
96%
WAVA
54.38
Stride(cm)
116
Cals
496
Cadence
165
BPM
134
%MHR
78.4
B/mi
1129
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 33:48(8:26/m) 137/151bpm [1155b/mi] 496cal 7.12/7.51mph

33:48

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	92 71-122	850	164 100-172	1/6
0.25	2:15	1:06	8:45	122 109-127	1067	167 166-170	2/0
0.38	3:20	1:05	8:41	122 120-124	1060	166 164-168	4/0
0.50	4:26	1:06	8:44	127 124-131	1110	165 162-170	0/5
0.63	5:30	1:04	8:35	128 126-129	1099	165 164-168	6/0
0.75	6:35	1:05	8:42	131 127-133	1140	164 162-168	2/3
0.88	7:38	1:03	8:24	134 133-136	1126	165 162-168	2/7
1.00	8:41	1:03	8:21	131 130-133	1095	164 164-166	3/6
1.13	9:45	1:04	8:35	132 129-133	1133	163 162-166	1/7
1.25	10:51	1:05	8:42	136 131-143	1183	163 162-164	3/10
1.38	11:55	1:04	8:34	138 136-140	1183	165 162-168	1/3
1.50	12:57	1:02	8:19	137 136-138	1139	165 164-168	4/3
1.63	14:00	1:03	8:25	135 133-137	1137	165 164-166	6/2
1.75	15:04	1:04	8:31	136 134-137	1158	164 162-168	0/11
1.88	16:07	1:03	8:24	137 135-138	1150	165 164-166	4/0
2.00	17:12	1:05	8:40	139 136-143	1206	166 164-168	3/6
2.13	18:16	1:03	8:27	143 141-145	1208	166 164-170	4/4
2.25	19:20	1:04	8:34	141 137-144	1208	164 162-166	11/1
2.38	20:23	1:03	8:23	139 138-140	1165	165 164-168	10/10
2.50	21:26	1:03	8:22	142 141-143	1189	166 164-168	5/2
2.63	22:29	1:04	8:31	142 141-143	1210	166 164-170	4/4
2.75	23:31	1:01	8:12	141 140-143	1155	167 164-172	7/7
2.88	24:32	1:01	8:06	143 142-143	1159	166 164-170	3/4
3.00	25:33	1:01	8:11	145 144-146	1188	165 164-166	2/3
3.13	26:37	1:04	8:29	145 145-146	1231	166 164-168	6/1
3.25	27:38	1:01	8:10	147 146-148	1200	166 164-168	11/3
3.38	28:40	1:02	8:13	146 144-148	1200	166 164-168	4/5
3.50	29:41	1:01	8:07	147 144-148	1194	166 164-170	4/4
3.63	30:41	1:00	8:03	148 147-150	1192	166 164-168	6/1
3.75	31:42	1:01	8:11	148 146-149	1211	167 164-174	3/4
3.88	32:43	1:01	8:08	149 149-151	1212	166 164-172	7/7
4.00	33:44	1:00	8:01	143 141-147	1146	165 164-170	4/7

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	8:20
10 4.3%	8:25
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	33:47	8:26
Walk	0.0	101	0	1	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.09%	More
800m	4:01	8:05	46.58%	More
1km	5:02	8:05	48.59%	More
Mile	8:10	8:10	50.94%	More
5k	25:56	8:21	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:34	8:14	55.38
5M	43:02	8:36	53.51
10km	54:35	8:47	52.65
10M	1:31:51	9:11	51.68
Half	2:03:25	9:25	50.48
20M	3:16:05	9:48	50.35
Mara	4:23:28	10:03	49.97

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